Spirals - The HDS Beacon - 9.17.24
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Spirals - The HDS Beacon - 9.17.24
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About this listen
First one thing goes wrong, then we start nit picking ourselves to death, and the next thing ya know we are in a full on anxious or depressed breakdown SPIRALLING out of control. Today I share some Wellness Coach as to how to deal with this situation, prevent further spirals, and come out of current spirals with a plan!
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.