Can't say no at work? Overwhelmed with work but afraid to speak up? This interview with mindset coach Elaine Blidgeon will change everything. Discover how to stop people-pleasing, set workplace boundaries, and finally put yourself first - even with demanding bosses and toxic colleagues.🎯 From this captivating interview with expert Elaine Blidgeon, you'll learn:- How to say no without guilt- Workplace boundary techniques that work- Overcoming workplace anxiety- How to breaking free from people-pleasing patterns (and why you need to) If you're tired of being everyone's yes-person at work, this is for you.This episode is essential for: · Professionals considering quitting due to difficult workplace dynamics · Those under huge pressure at work / home and on the verge of burnout · Anyone struggling to say “no” to excessive demands · People-pleasers who are exhausted servicing everyone but themselves · Individuals dealing with workplace anxiety or toxic relationships Whether you’re dealing with overwhelming workloads, difficult relationships, or struggling to maintain boundaries, this episode reveals why so-called “quick-fix solutions” often fail and how deep mindset work creates lasting positive change. Join us for a conversation that challenges conventional wisdom about workplace dynamics and personal transformation.
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Timestamps
00:00 Welcome & Introduction

02:18 Overview of Episode Themes: Boundaries & Personal Fulfillment

04:00 Audio Version Note About Visual Props

04:55 Meet Elaine Blidgeon & Her Work

08:38 Understanding Authenticity vs People-Pleasing

13:54 Elaine’s Personal Journey: From Anxiety to Transformation

20:35 The Problem with “Pushing Through Fear”

25:50 Why Job-Hopping Isn’t the Answer

31:30 Breaking Free from People-Pleasing Patterns

38:45 Navigating Toxic Workplace Dynamics

45:20 The Power of Saying “No” Effectively

52:40 Managing Difficult Relationships Without Burning Out

59:15 Real Change vs Feel-Good Solutions

1:07:30 Working with the Unconscious Mind

1:15:45 The T-Shirt Story: Why Exposure Therapy Failed

1:21:50 Final Thoughts & Getting Help

1:25:02 Wrap-up & How to Connect with Elaine

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How to Connect with Elaine Blidgeon
https://elaineblidgeon.com/

https://makemefearless.com/about/

LinkedIn Page: https://uk.linkedin.com/in/elaineblidgeon

YouTube Channel: https://www.youtube.com/@elaineblidgeon

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Watch on YouTube

You can also watch this episode on YouTube: https://youtu.be/9f4IPgISRvs

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