Get on the waitlist for Functional Health Coaching HERE.

What if the secret to a longer, healthier, more joy-filled life wasn’t found in a supplement or the latest health trend—but in your daily habits and the culture you live in?

In this episode, we explore the fascinating world of Blue Zones—regions where people routinely live vibrant lives well into their 90s and beyond—and the lifestyle patterns they share.

You’ll learn how these principles can transform your personal health, strengthen your family bonds, and create a thriving workplace culture where everyone’s well-being matters.

We’ll talk about simple, realistic ways busy professionals can apply these habits to both their personal and professional lives, and why it takes a team to sustain a truly healthy culture.

Key Takeaways:

• What Blue Zones are and where they’re found
• Common lifestyle habits that promote longevity and vitality
• How to adapt Blue Zone principles into your daily routine without overhauling your life
• Why purpose, connection, and environment are just as important as nutrition and exercise
• How leaders can build “healthy culture” in the workplace through shared responsibility and intentional habits

I hope this episode blesses you!

Xoxo,

Tanya

Episode Resources:

GFL Episode Catalog

5 Ways To Connect With Me:

1️⃣ FREE CALL: Book your FREE Coaching Call now! Get personalized and practical strategies for work-life balance. Start your grace-filled life and leadership journey ➡︎ https://gracefilledleader.com/workwithme

2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://gracefilledleader.com/community

3️⃣ FREE WORKSHOP: Watch my FREE “Conquer Your Email Inbox” workshop! It's your key to jumpstart productivity ➡︎ https://gracefilledleader.com/workshop

4️⃣ COACHING: Are you READY to Lead Well, Live Well and BE Well? Get on the waitlist for functional health coaching. It’s the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://gracefilledleader.com/health

5️⃣CONTACT: Leave me a question or comment ➡︎ https://gracefilledleader.com/contact

"Yes! Finally, a podcast helping others become the thriving leaders they’re meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"

If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don’t forget to follow the show so you don’t miss any episodes! And, if you’re feeling really generous, I’d be SO honored if you would share this podcast with someone.

Click here to view our privacy policy.

Reminder: The information you hear on this show is not meant to diagnose, manage or treat disease. Always consult with your own health practitioner before you make any changes to your health.

Get on the waitlist for Functional Health Coaching HERE.

Are you doing all the right things but still feel drained? You might be dealing with energy vampires—those people, patterns, and thoughts that quietly deplete your mental, emotional, and spiritual reserves. In today’s episode, we’re diving into how to identify energy vampires (including the ones that live in your own head), what Scripture teaches about stewarding your energy, and grace-filled strategies to stop the leaks—without cutting people off or losing your purpose.

We’ll talk about signs of energy depletion, the four types of energy vampires, and practical boundaries for Christian women in leadership who want to lead with peace instead of performance.

You’ll walk away with biblical truth, nervous system wisdom, and permission to rest, reset, and reclaim your joy.

In This Episode, You’ll Learn:

• The signs you’re being drained emotionally—even when you can’t pinpoint why
• 4 common types of “energy vampires” (and which one lives rent-free in your head)
• Scripture-based truth on boundary setting and energy stewardship
• Practical tools to stop over-functioning and start leading with presence
• How to protect your peace without losing your purpose as a woman in leadership

I hope this episode blesses you!

Xoxo,

Tanya

Episode Resources:

GFL Episode Catalog

5 Ways To Connect With Me:

1️⃣ FREE CALL: Book your FREE Coaching Call now! Get personalized and practical strategies for work-life balance. Start your grace-filled life and leadership journey ➡︎ https://gracefilledleader.com/workwithme

2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://gracefilledleader.com/community

3️⃣ FREE WORKSHOP: Watch my FREE “Conquer Your Email Inbox” workshop! It's your key to jumpstart productivity ➡︎ https://gracefilledleader.com/workshop

4️⃣ COACHING: Are you READY to Lead Well, Live Well and BE Well? Get on the waitlist for functional health coaching. It’s the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://gracefilledleader.com/health

5️⃣CONTACT: Leave me a question or comment ➡︎ https://gracefilledleader.com/contact

"Yes! Finally, a podcast helping others become the thriving leaders they’re meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"

If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don’t forget to follow the show so you don’t miss any episodes! And, if you’re feeling really generous, I’d be SO honored if you would share this podcast with someone.

Click here to view our privacy policy.

Reminder: The information you hear on this show is not meant to diagnose, manage or treat disease. Always consult with your own health practitioner before you make any changes to your health.

Get on the waitlist for Functional Health Coaching HERE.

Are you doing all the “right things” for your health but still feeling drained, anxious, or on edge? In this episode, we explore the deeper detox you may be missing—the one that involves your nervous system, relationships, and leadership boundaries. Tanya shares how emotional and relational toxicity can sabotage your health just as much as environmental toxins. You’ll learn how to recognize hidden stressors, set healthy boundaries with difficult people (without guilt), and support your body, mind, and spirit in healing—especially as a woman in leadership. This is a conversation about whole-person wellness, discernment, and protecting your peace without losing your purpose.

Key Points:

• What “toxic load” really means from a functional and emotional perspective
• Signs you're carrying emotional or relational toxicity
• How to lead well around toxic behavior without internalizing it
• The three layers of detox: body, mind, and boundaries
• Why discernment—not drama—is the key to setting peace-protecting boundaries
• What Scripture teaches us about guarding our heart and detoxing with grace

Mentioned in this Episode: – Proverbs 4:23 – 1 Corinthians 6:19 – Waitlist for functional health coaching: gracefilledleaders.com/health

I hope this episode blesses you!

Xoxo,

Tanya

Episode Resources:

GFL Episode Catalog

5 Ways To Connect With Me:

1️⃣ FREE CALL: Book your FREE Coaching Call now! Get personalized and practical strategies for work-life balance. Start your grace-filled life and leadership journey ➡︎ https://gracefilledleader.com/workwithme

2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://gracefilledleader.com/community

3️⃣ FREE WORKSHOP: Watch my FREE “Conquer Your Email Inbox” workshop! It's your key to jumpstart productivity ➡︎ https://gracefilledleader.com/workshop

4️⃣ COACHING: Are you READY to Lead Well, Live Well and BE Well? Get on the waitlist for functional health coaching. It’s the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://gracefilledleader.com/health

5️⃣CONTACT: Leave me a question or comment ➡︎ https://gracefilledleader.com/contact

"Yes! Finally, a podcast helping others become the thriving leaders they’re meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"

If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don’t forget to follow the show so you don’t miss any episodes! And, if you’re feeling really generous, I’d be SO honored if you would share this podcast with someone.

Click here to view our privacy policy.

Reminder: The information you hear on this show is not meant to diagnose, manage or treat disease. Always consult with your own health practitioner before you make any changes to your health.