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What if the secret to a longer, healthier, more joy-filled life wasn’t found in a supplement or the latest health trend—but in your daily habits and the culture you live in?

In this episode, we explore the fascinating world of Blue Zones—regions where people routinely live vibrant lives well into their 90s and beyond—and the lifestyle patterns they share.

You’ll learn how these principles can transform your personal health, strengthen your family bonds, and create a thriving workplace culture where everyone’s well-being matters.

We’ll talk about simple, realistic ways busy professionals can apply these habits to both their personal and professional lives, and why it takes a team to sustain a truly healthy culture.

Key Takeaways:

• What Blue Zones are and where they’re found
• Common lifestyle habits that promote longevity and vitality
• How to adapt Blue Zone principles into your daily routine without overhauling your life
• Why purpose, connection, and environment are just as important as nutrition and exercise
• How leaders can build “healthy culture” in the workplace through shared responsibility and intentional habits

I hope this episode blesses you!

Xoxo,

Tanya

Episode Resources:

GFL Episode Catalog

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Reminder: The information you hear on this show is not meant to diagnose, manage or treat disease. Always consult with your own health practitioner before you make any changes to your health.