In this heartfelt episode of The Good Life Podcast, I dive into a topic that’s been weighing on many hearts lately , why so many people in our generation are feeling sad, lonely, and disconnected.

From social media overload to the pressure of constant hustle, we're living in a world more connected than ever, yet we’ve never felt more alone. I share my honest thoughts on what's really causing this emotional disconnect, the hidden truths no one talks about, and most importantly , how you can begin to heal, reconnect, and truly thrive.

Whether you're feeling stuck in a cycle of isolation or simply curious about what’s behind this collective emotional slump, this episode will help you reflect, relate, and realign.

What you'll hear in this episode:

• The silent epidemic of sadness and loneliness in our generation

• The impact of comparison culture and digital distractions

• How emotional suppression and lack of real connection affect us

• Practical ways to reconnect with yourself and others

• A gentle reminder that healing is possible, and you're not alone

🎧 Tune in if you're ready to:
✨ Understand yourself better
✨ Break free from emotional numbness
✨ Create deeper, more meaningful relationships
✨ Feel seen, heard, and understood

Don’t forget to share this episode with someone who needs to hear it, subscribe for more soul-nourishing content, and leave a review if it resonated with you. 🌿💛

#Sadness #Loneliness #MentalHealth #PodcastForHealing #Millennials #GenZ #SelfHelpPodcast #TheGoodLifePodcast #EmotionalHealth #ConnectionOverPerfection

In this episode of The Good Life Podcast, I’m ditching the filters and giving you a real-time life update — the good, the messy, and everything in between.

This one’s more of a personal rant-meets-reflection, where I share what’s really going on behind the scenes. From feeling constantly derailed and battling procrastination, to getting my health back on track (finally!) — it’s all here.

I’m also spilling the tea on my cousin’s wedding, the chaos of balancing work and life, and the small wins that are keeping me grounded. If you've ever felt like you're doing all the right things but still feel off-track — this one's for you.

What I cover in this episode:

• Real talk about my work and staying consistent

• How procrastination keeps showing up (and what I’m doing about it)

• My journey back to feeling healthy and energized

• Updates from my personal life (hello, family weddings!)

• Why it’s okay to not have it all figured out

It’s raw, it’s real, and it might just be the most honest episode I’ve recorded so far.

✨ Connect with me on Instagram:
🎧 https://www.instagram.com/the_good_life_podcast/

🌿 Want to work with a health coach?
Here’s the amazing coach who’s helped me feel like me again:
💪 https://www.instagram.com/janhavihaibat_fitness/

If this episode resonated with you, I’d love to hear from you! Screenshot and tag me on Instagram or drop a message — your support means the world. 🌍💛

#LifeUpdate #BehindTheScenes #ProcrastinationStruggles #GettingBackOnTrack #PodcastLife #TheGoodLifePodcast

Ever wondered what a freelancer actually does all day? In this solo episode, I’m taking you behind the scenes of my daily routine as a full-time freelancer.

From managing clients to planning projects and handling admin tasks . I’m sharing exactly how I work, what my day looks like, and how I balance it all.

Whether you’re curious about freelancing, planning to start your own journey, or just want a peek into a freelancer’s world, this episode is for you.

✨ I also talk about:

• The kind of work I do daily

• How I stay productive and organized

• What tools and systems help me

• Real-life ups and downs of the freelancing lifestyle

If you have any questions or want to know more, feel free to DM me on Instagram – I’d love to chat with you! 📩

Also, check out my Freelance Diaries for more stories, tips, and real-life experiences from my freelancing journey.

https://open.spotify.com/episode/0s0XBqyXaR4p5TDdDvdGot?si=i7PucMVvSmuqmVC53a1e7A

In this special birthday episode of The Good Life Podcast, I’m opening my heart and sharing 25 personal lessons I’ve learned over the last 25 years — the kind that only life’s ups and downs can teach you.

From losing people and losing myself… to rediscovering my self-worth, rebuilding my confidence, and navigating heartbreaks and healing — this episode is a reflection of my journey so far.

It’s honest. It’s vulnerable. It’s me, sharing what life has taught me — the hard way and the beautiful way.

Here’s a glimpse of what I talk about:

• Learning to let go and make peace with the past

• Understanding my worth without needing validation

• The beauty of being alone without feeling lonely

• Breaking free from people-pleasing

• Finding strength in soft moments and messy seasons

✨ If you're in your twenties or simply love reflective, soul-touching conversations — this one's for you.

🎧 Tune in and let me know which lesson speaks to your soul.
#TheGoodLifePodcast #25LessonsAt25 #BirthdayReflection #LifeLessons #PersonalGrowth

For the longest time, society has drilled into us that success = a degree. But is that really true? 🤔 Big companies are dropping degree requirements, yet the pressure to crack IITs, IIMs, and other prestigious exams is still insane. Especially for us in India, it’s less about passion and more about proving something to family and society 😵‍💫.

But here’s the truth: A degree ≠ success. Skills, mindset, and real-world experience matter more than a piece of paper. So why are we still stuck in this outdated system? 🤷‍♀️ Let’s talk about it in this episode of The Good Life Podcast! 🎧

🔗 Tune in now & let’s change the narrative! 🚀💡

#TheGoodLifePodcast #SuccessBeyondDegrees #SkillsOverCertificates #PodcastForGrowth #UnlearningTheNorm #BreakingSocietalPressure #SelfGrowthJourney #EmpoweredWomen #CareerTalk

Are you guilty of impulse shopping, unused subscriptions, or wasting money on things you don’t really need? In this episode, I dive deep into my personal journey of overcoming poor spending habits. From hoarding makeup products that expired before I could use them to mindlessly paying for OTT subscriptions I barely watched—I’ve been there. I also talk about how I used to spend excessively on junk and processed food without realizing the impact on my health and wallet.

I’ll share the mindset shifts and practical money-saving strategies that helped me take control of my spending. Whether you're trying to stop impulsive shopping, cut down on unnecessary expenses, or build better financial habits, this episode is packed with insights to help you become a more mindful spender.

What You’ll Learn:
💄 How to stop overspending on makeup and beauty products
📺 The real cost of OTT subscriptions & how to decide which ones to keep
🍟 Breaking free from impulse food purchases and unhealthy spending habits
💰 Simple money-saving habits to be more intentional with your expenses

If you’re ready to take charge of your finances and stop wasting money, this episode is a must-listen! 🎧

🔎 Keywords: Stop impulse shopping, mindful spending, save money, budgeting tips, financial habits, OTT subscription management, stop wasting money, spending habits, smart money tips

Are you struggling to create a daily routine that sticks? In this episode, we dive deep into practical and science-backed strategies to build a personalized routine that brings balance and reduces stress. Forget rigid schedules; we're talking about finding your unique "daily rhythm."

What You'll Learn:

• The "One Small Habit, Big Change" Approach: Discover how starting with tiny, manageable habits can lead to significant lifestyle improvements. Learn how to identify your "triggers" and build simple, consistent routines.
• Creating "Focus Zones" with Time Blocking: Tired of distractions? We'll show you how to schedule dedicated time blocks for specific tasks, boosting your productivity and concentration.
• Your "Personal Start-Up" Morning Ritual: Learn how to set a positive tone for your day with a calming and consistent morning routine. We'll explore simple practices like meditation, journaling, and mindful tea time.
• Prioritizing "Recharge Time" with Quality Sleep: Understand the crucial role of sleep in your daily routine and how to optimize your sleep for improved energy and focus.
• Building "Life Adjustments" with Flexibility: Discover how to create a routine that adapts to life's unpredictable moments, emphasizing self-compassion and resilience.

In this episode, we share:

• Real-life stories and relatable examples to illustrate each concept.
• Actionable tips and step-by-step guidance for creating your own personalized routine.
• The science behind why these strategies work.

Whether you're a student, a young professional, or anyone seeking more balance in their life, this episode will provide you with the tools and inspiration to create a daily rhythm that truly feels good.

Keywords: Daily routine, habits, productivity, time management, focus, morning ritual, sleep, stress management, balance, self-care, personal development, lifestyle, mental health, study tips, time blocking, habits stacking, circadian rhythm.

In this vital episode of The Good Life Podcast, we're tackling a crucial topic: mental health awareness. We're diving deep into why it's so important to break the stigma surrounding mental health, especially within The Indian households.We discuss how societal pressures, lack of understanding, and cultural norms often prevent people from seeking help, and the real-life impact this has on individuals and families.

.We explore practical steps you can take to promote mental health awareness in your own life and community, from starting open conversations to supporting loved ones and advocating for better resources. Learn how to recognize the signs of mental health struggles and what you can do to make a difference.

This episode is a call to action to create a more compassionate and understanding world where everyone feels comfortable prioritizing their mental well-being

.Key Topics Discussed:

• The stigma surrounding mental health and its consequences6
• Recognizing signs of mental health struggles
• Practical tips for promoting mental health awareness in daily life
• How to support loved ones experiencing mental health challenges

Keywords: mental health awareness, stigma, mental well-being, support, depression, anxiety, community, open conversation, resources, help, The Good Life Podcast.