The Self is the deepest, intelligent core of us. It is inert – a witness. The Self when allowed (by our minds) to express itself becomes our highest intelligence.

In Step One, we establish a connection with that all-intelligent powerful self through a simple process of asking a question, keeping our minds away and waiting for an answer to emerge.

Every year you make a resolution to start meditation and then you put it off? Or create an elaborate self-improvement plan with 20 minutes meditation as item 1, but are unable to initiate or follow through? This practice is for you. Without forcing your body or mind, this practice helps you flow with your awareness connected with the stillness inside you. And this helps you gently ease yourself into observing the flow of your awareness – the first step to building a discipline.

Short 10-minute meditation to help you begin your meditation journey, and to help you relax. This meditation help you set an intention towards deeper connection to yourself, and helps you charge yourself with the fulfilling power of life.

A quick introduction to why meditate, what it brings us, and how it helps us connect to ourselves – the beginning and impetus of all our healing journeys. This episode takes you through the 'why' and the physical steps of how to prepare to meditate as you go and grow through life.