Start Here! Introduction to Meditation Series
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Start Here! Introduction to Meditation Series
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About this listen
A quick introduction to why meditate, what it brings us, and how it helps us connect to ourselves – the beginning and impetus of all our healing journeys. This episode takes you through the 'why' and the physical steps of how to prepare to meditate as you go and grow through life.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.