• The Good Life Junction

  • By: Rudrāni
  • Podcast
The Good Life Junction cover art

The Good Life Junction

By: Rudrāni
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  • Summary

  • What makes a life ’A Good Life’? One that you are content with, you look forward to, and one which makes you grow. What stops you from having one? Your trauma, the trials and tribulations of everyday life, and a lack of connection and space to connect to yourself. This podcast brings you short meditations, exercises, and wisdom, to help you go and grow through life. Grounded and influenced by Indian scriptures and yogic texts, and informed by new age psychology and trauma healing therapies, these episodes are aimed at you reclaiming your highest, complete and abundant self.
    Rudrāni
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Episodes
  • Meditation To Help You Connect to Yourself: Step One

    Meditation To Help You Connect to Yourself: Step One
    May 28 2024

    The Self is the deepest, intelligent core of us. It is inert – a witness. The Self when allowed (by our minds) to express itself becomes our highest intelligence.

    In Step One, we establish a connection with that all-intelligent powerful self through a simple process of asking a question, keeping our minds away and waiting for an answer to emerge.
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    17 mins
  • To Help you Begin Your Meditation Journey

    To Help you Begin Your Meditation Journey
    May 28 2024

    Every year you make a resolution to start meditation and then you put it off? Or create an elaborate self-improvement plan with 20 minutes meditation as item 1, but are unable to initiate or follow through? This practice is for you. Without forcing your body or mind, this practice helps you flow with your awareness connected with the stillness inside you. And this helps you gently ease yourself into observing the flow of your awareness – the first step to building a discipline.
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    12 mins
  • Meditation To Help You Relax

    Meditation To Help You Relax
    May 21 2024

    Short 10-minute meditation to help you begin your meditation journey, and to help you relax. This meditation help you set an intention towards deeper connection to yourself, and helps you charge yourself with the fulfilling power of life.
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    10 mins
Hygiene & Healthy Living
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