Whitney Tidwell thought she was healthy but she will tell you that she was the healthiest, unhealthiest person out there. After being diagnosed with a number of autoimmune diseases, she decided to take her health into her own hands and really get down to the nitty gritty of nutrition. Whitney started a company called Mirror DNA, that analyzes your DNA to help you become the healthiest version of yourself. In this episode we chat about her company, how health is not one size fits all, raising four girls in a body image obsessed world, and how Heavenly Father can help us understand our worth. 

Be sure to check out 
Mirror DNA: https://mirrordna.com/
Whitney's Instagram: https://www.instagram.com/allfitwithwhit/

My favorite bundle of Happy Juice: https://www.amare.com/et/xa2cmf/1634848

I will stand here firmly and tell you that your period is a God given gift from your Heavenly Father and the importance of it should be talked about. I think it’s a disservice that we don’t talk about it more freely, and help young girls, and older ones for that matter, understand what a regular period should look like, and why we should be taking it seriously. So much future frustration can be eliminated if we recognize when things are off early on. And if our period is so precious and important to life, then we should be having safe places for girls to talk about them and not feel awkward or like they are alone. 

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When I was growing up in Young Women’s, we had what were called young women values. Faith, Divine Nature, Individual Worth, Knowledge, Choice and Accountability, Good Works, and Integrity. They were not recited in order of importance, but were each ingrained into my mind every single week from the age of 12-18. I can still recite the whole thing. I’m grateful for a young womens program that helped me center my life around a theme like this, and I hope I exemplify every one of those values still today. 

For today’s chat though, we are talking about divine nature. This one was always a special one to me, as it made me feel like I had a unique connection with God. Later on in life though, I feel like it really helps me recognize what it true, most important, and what I should be focusing on as I build myself into what and who God wants me to be. 

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