In this week's episode, Crystal talks about elevating your daily routine. From adding just one step to your to do list to how to avoid burnout.

www.bbirdwatcher.com

Follow us on Instagram : @thegvopod

(1) How to build a daily routine: 10 habits for a productive day — Calm Blog. https://blog.calm.com/blog/daily-routine.

(2) Creating Healthy Routines | Mental Health America. https://www.mhanational.org/creating-healthy-routines.

(3) How to Change Your Daily Routine to Increase Productivity. https://www.fillingthejars.com/how-to-change-your-daily-routine/.

(4) The 21 Daily Routines and Habits of Highly Productive Founders and .... https://plan.io/blog/daily-routines/.

(5) 14 Daily Routine Examples For a Productive and Powerful Day - BetterUp. https://www.betterup.com/blog/daily-routine-examples.

(1) Burnout Prevention and Treatment - HelpGuide.org. https://www.helpguide.org/articles/stress/burnout-prevention-and-recovery.htm.

(2) Preventing burnout: 7 strategies and when to seek help - Medical News Today. https://www.medicalnewstoday.com/articles/preventing-burnout.

(3) 4 Ways to Avoid Burnout | Brian Tracy. https://www.youtube.com/watch?v=htSV5aPwdqQ.

(4) 4 SIMPLE WAYS to Prevent Your Burnout | Kati Morton. https://www.youtube.com/watch?v=AzghhXXmNRo.

(5) How to Deal with Burnout. https://www.youtube.com/watch?v=YyjBKqsJqAo.

(6) Preventing Burnout – CALE Learning Enhancement - InsideEWU. https://inside.ewu.edu/calelearning/psychological-skills/preventing-burnout/. (7) Burnout: Symptoms, Risk Factors, Prevention, Treatment - Verywell Mind. https://www.verywellmind.com/stress-and-burnout-symptoms-and-causes-3144516

This episode discusses tumble stones; what they are and how we use them?

Please Like, Share, and Subscribe to our Podcast

Follow us on Instagram: @thegovpod

(1) A Guide to Gem Classification - International Gem Society. https://www.gemsociety.org/article/how-gems-are-classified/.

(2) Gemstone - Wikipedia. https://en.wikipedia.org/wiki/Gemstone.

(3) Gemstones Vs Crystals – What’s The Difference?. https://www.thecreativefolk.com/gemstones-vs-crystals/.

(4) What are Gem Species and Gem Varieties? - International Gem Society. https://www.gemsociety.org/article/gem-

(1) Touchstone Crystals | Palm Stones | Meditation & More - Energy Muse. https://energymuse.com/collections/touchstones.

(2) 8 Ways to Use Crystal Palm Stones - Energy Muse. https://energymuse.com/blogs/crystals/palm-stones.

(3) Touchstones with Infused Cremation Ash - Spirit Pieces. https://www.spiritpieces.com/collections/touchstones.

(4) Getty. https://media.gettyimages.com/photos/amethyst-directly-above-over-white-background-picture-id537369947?b=1&k=6&m=537369947&s=612x612&w=0&h=vRci1eZi8mIitX384G_dVsEmKlWeAF6tEZK5avl4sCA=.

(5) Getty. https://media.gettyimages.com/photos/pyrite-fools-gold-on-white-background-picture-id200558033-001?b=1&k=6&m=200558033-001&s=612x612&w=0&h=u1iPzzfvKNeoWiUF92n52BU1_n9CG7wbYfMaPXDjV88=.

(1) Tumbled Stones: What are tumbled stones? How are they made? - Geology.com. https://geology.com/rock-tumblers/tumbled-stones/.

(2) Tumbled Stones: Uses, Meanings And Properties - The Complete Guide. https://meanings.crystalsandjewelry.com/tumbled-stones-uses/.

(3) Tumbled Stones - Beautiful Polished Stones :-) - Rock tumbler. https://rocktumbler.com/gemstones/.

In this episode of The G.V.O. podcast, I'll be talking to you about Infrared Sauna therapy. From what it exactly is, to the health benefits, and overall safety. Plus, what gemstones are safe and unsafe to wear in the sauna.

www.tiktok.com/@bbirdwatcher https://www.tiktok.com/@bbirdwatcher?_t=8jMudYMs7WY&_r=1

IG: @bbirdwatcher

IG: @thegvopod

(1) Infrared Sauna Dangers: When the Risks Overheat the Benefits - Healthline. https://www.healthline.com/health/infrared-sauna-dangers.

(2) Who Should Not Use an Infrared Sauna - Sauna Advisors. https://www.saunaadvisors.com/who-should-not-use-an-infrared-sauna/.

(3) Contraindications for Infrared Sauna- When NOT to Use Sauna Therapy. https://journeysholisticlife.com/blogs/resources/infrared-sauna-contraindications.

(4) Far Infrared Sauna Contraindications — mke mindbody wellness. https://www.mkewellness.com/far-infrared-sauna-contraindications.

1) Infrared Sauna Benefits: 9 Reasons Saunas Are Good for Your Health. https://www.healthline.com/health/infrared-sauna-benefits.

(2) The 11 Best Infrared Saunas of 2024, Expert-Approved - Verywell Fit. https://www.verywellfit.com/best-infrared-saunas-8385468.

(3) Discover the Health Benefits of Infrared Sauna Therapy. https://www.hotbot.com/articles/discover-the-health-benefits-of-infrared-sauna-therapy/.

(4) Do infrared saunas have any health benefits? - Mayo Clinic. https://www.mayoclinic.org/healthy-lifestyle/consumer-health/expert-answers/infrared-sauna/faq-20057954.

Which Gemstones Should Not Be Put In Water - Lorna Gemstone Jewelry. https://lornagemstonejewelry.com/blogs/news/what-crystals-should-you-not-put-in-water.

(2) Water Safe Crystals: What Crystals Can and Cannot Go in Water. https://consciousitems.com/blogs/practice/water-crystals-what-crystals-can-go-in-water?currency=USD.

(3) Gems and Stones That Should Never Get Wet - Irit Sorokin Designs. https://iritsorokindesigns.com/blogs/iritsorokin/gemstones-and-water.

(4) Getty Images. https://www.gettyimages.com/detail/photo/gemstones-collection-jewelry-set-royalty-free-image/1067431158.

In this episode, I will be discussing the astrological sign Aquarius, the characteristics of Aquarians, and the gemstones associated with them. Please listen to the very end as I have posted a 30% discount code for ⁠www.bbirdwatcher.com⁠ And I would like to wish my Aquarius best friend a happy birthday !!!

(1) 21 Secrets of the AQUARIUS Personality ♒. https://www.youtube.com/watch?v=je6Rhkvof-A.

(2) 14 Amazing Facts about Aquarius | Fact City. https://factcity.com/facts-about-aquarius/.

(3) 7 Things Only an AQUARIUS Will Understand. https://www.youtube.com/watch?v=5a6kG-zxDxA.

(4) Aquarius in Astrology: Meaning and Traits Explained. https://www.youtube.com/watch?v=P-CpOy-hEZE.

(5) Aquarius traits - What you need to know about Aquarius - Cosmopolitan. https://www.cosmopolitan.com/uk/horoscopes/a25735488/aquarius-traits/.

(6) Aquarius Zodiac Sign: Dates, Traits, Compatibility and More - Horoscope.com. https://www.horoscope.com/zodiac-signs/aquarius.

(7) Aquarius Zodiac Sign: Characteristics, Dates, & More. https://www.astrology.com/zodiac-signs/aquarius.

(8) undefined. https://zodiacfire.com/freeread/.

On this week's episode, we discuss making crystal grids and setting intentions. Enjoy!! And please rate and review!

1) The 12 Best Crystals For Setting Intentions - PriceBey. https://pricebey.com/gemstones/the-12-best-crystals-for-setting-intentions/.

(2) Intention Setting with Crystals: A Complete Guide - Zenluma. https://www.zenluma.com/blog/crystals/intention-setting-with-crystals-a-complete-guide/.

(3) Beginner’s Guide To Stones and Crystals | TruSelf Organics. https://www.truselforganics.com/blogs/news/beginners-guide-gemstones-and-crystals.

(4) Healing Stones Can Help You Feel Better, Just Not in the Way You Might .... https://www.verywellmind.com/how-healing-stones-can-benefit-your-mental-health-8405156.

(5) How To Set Intentions With Crystals - Crystal Healing Ritual. https://www.crystalhealingritual.com/set-intentions-with-crystals/.

In this episode we discuss how to set intentions and how to make a crystal grid. Please like, share, and review!

1) Crystal Grids: Complete Guide (Updated 2023) - Healing Crystals Co.. https://www.healingcrystalsco.com/blogs/blog/crystal-grids-complete-guide.

(2) Crystal Grids For Beginners: Everything You Need to Know. https://www.shamansmarket.com/blogs/musings/crystal-grids-for-beginners.

(3) What Is A Crystal Grid? Simple Introduction for Beginners. https://www.ethanlazzerini.com/what-is-a-crystal-grid/.

(4) Crystal Grids: Complete Guide (Updated 2023) - Healing Crystals Co.. https://www.healingcrystalsco.com/blogs/blog/crystal-grids-complete-guide.

(5) Guide to Crystal Grids & How to Make 7 Powerful Grids| AllCrystal. https://www.allcrystal.com/articles/crystal-grids-beginners/.

In this episode, we chat about the heart chakra and gemstones that are associated with Love! From what it feels like to have a balanced chakra to what it feels like to have an unbalanced heart chakra. Then we chat about 7 gemstones that are associated with love! This is a great episode if you're shopping for Valentine's Day gifts.

Please like, share, and review!

1) Intro to the Fourth Chakra: Heart Chakra (Anahata) | Subtle Body. https://www.yogajournal.com/yoga-101/chakras-yoga-for-beginners/intro-heart-chakra-anahata/.

(2) The Heart Chakra: Discover and Balance the Fourth Chakra. https://www.artofliving.org/us-en/meditation/chakras/heart-chakra-fourth.

(3) Heart Chakra Balancing: Tips to Strengthen and Balance. https://wellnessinharmony.com/heart-chakra-balancing/.

In this episode, Crystal talks about the basics of meditation. From its history to the scientific benefits behind the practice. We also chat about which gemstones are best when you practice meditation along with the basics of how to meditate.

Please share this episode and thanks for listening!

Check out B.Birdwatcher online at www.bbirdwatcher.com

(1) 12 Science-Based Benefits of Meditation - Healthline. https://www.healthline.com/nutrition/12-benefits-of-meditation.

(2) Meditation: Take a stress-reduction break wherever you are - Mayo Clinic. https://www.mayoclinic.org/tests-procedures/meditation/in-depth/meditation/art-20045858.

(3) Meditation - Mayo Clinic. https://www.mayoclinic.org/tests-procedures/meditation/about/pac-20385120.

(4) Meditation to Boost Health and Well-Being - American Heart Association. https://www.heart.org/en/healthy-living/healthy-lifestyle/mental-health-and-wellbeing/meditation-to-boost-health-and-wellbeing.