The Fundamentals with Jess Kolbe cover art

The Fundamentals with Jess Kolbe

The Fundamentals with Jess Kolbe

By: Jess Kolbe
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About this listen

Introducing: The Fundamentals - a podcast to help you help yourself.

In this series you will help discover common-sense approaches to regulation and the basics for you to master your mental fitness, with help from Author and Counsellor Jess Kolbe.

 Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • The Fundamentals of Regulation - Trailer

    The Fundamentals of Regulation - Trailer
    Apr 1 2023

    See omnystudio.com/listener for privacy information.
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    1 min
  • Ep 1 - Why being regulated is so important

    Ep 1 - Why being regulated is so important
    Apr 2 2023

    In this episode we dive into why regulation is so important to think better, heal faster and become the expert on you.

    To learn more, you can sign up to the Fundamentals online courses here.

    See omnystudio.com/listener for privacy information.
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    8 mins
  • Ep 2 - What is dysregulation?

    Ep 2 - What is dysregulation?
    Apr 3 2023

    What is dysregulation? And why does it stop us from reaching our potential? Let's explore the signs your body is showing you that you are dysregulated.

    To learn more, you can sign up to the Fundamentals online courses here.

    See omnystudio.com/listener for privacy information.
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    10 mins
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