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In this episode we dive into why regulation is so important to think better, heal faster and become the expert on you.

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What is dysregulation? And why does it stop us from reaching our potential? Let's explore the signs your body is showing you that you are dysregulated.

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Are you a 'thinker'? Someone who commentates your life as it happens, constantly evaluating risk? In this episode we explore how being a 'thinker' can actually turn out to be a superpower.

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In this episode, we explore the world of 'feelers' - the emotional collectors - and give you some tips on how to work through these feelings and get back into a state of regulation.

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What is exposure therapy? And how can it help you, little by little, tackle some of the things that are keeping you dysregulated?

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What exactly is Naked Cuddling? In this episode, we explore the theory of a hormonal cleanse and how it can replenish your oxytocin.

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In our second-last episode, we talk about your purpose and how respecting yourself will have you back on the path of regulation. 

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