Coach Laura ran the Mountain Goat Run for the 14th time this year. It may have been her 14th time running this race, but it certainly didn’t feel redundant to her.

No matter how much experience we have in endurance sports, there are always new experiences to be had, new things to learn, and new joys to be felt. This year’s Mountain Goat Run checked all those boxes and more for Coach Laura.

Read this Article:

https://www.fullcircleendurance.com/blog/how-to-measure-race-day-performance

Learn more about our Running Coaching Services and our Running Training Plans!

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Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have regarding a medical condition or health goals. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Reliance on any information provided is solely at your own risk.

This Coach Tip Tuesday is the 416th one that Coach Laura has written; today we’re celebrating the EIGHTH anniversary of Coach Tip Tuesday! Coach Laura was inspired to keep sharing something she wrote every Tuesday by her friend and mentor Coach Brendan Jackson. So, in what has become an annual tradition since that first Coach Tip Tuesday eight years ago, she is sharing something inspired by what she learned from Brendan for the anniversary of Coach Tip Tuesday.

No matter how many people we have to teach us and guide us along our endurance sports journey, ultimately, we must learn through our own experience. The successes teach us something, but the failures actually can teach us more if we are open to receiving the lessons they carry. Perhaps ironically, the cost of failure is what teaches us the most.

Read this Article:

https://www.fullcircleendurance.com/blog/can-endurance-athletes-truly-learn-from-other-athletes-coaches

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Reach out to Coach Laura Henry: Hello@FullCircleEndurance.com

Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have regarding a medical condition or health goals. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Reliance on any information provided is solely at your own risk.

How do you find the right cycling shoes?

Finding the best cycling shoes for you can be a long and tricky process. It can be so long and so tricky, in fact, that some cyclists don’t realize that there might be a better option for them out there. Once you understand some fundamentals about feet and what we should expect from a cycling shoe, finding the right one for you won’t feel like such a mystery. Yes, it is possible to find the right cycling shoes for you, no matter what type of riding you do.

Read this Article:

https://www.fullcircleendurance.com/blog/how-to-find-the-right-cycling-shoes

Ready to start training? Check out our Coaching and Training Plan options:

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Learn more about Full Circle Endurance: https://FullCircleEndurance.com/

Submit questions to be answered on the show: https://FullCircleEndurance.com/podcast/

Reach out to Coach Laura Henry: Hello@FullCircleEndurance.com

Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have regarding a medical condition or health goals. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Reliance on any information provided is solely at your own risk.

At first glance, golf and endurance sports might seem like apples and tomatoes. However, they are more similar than you might imagine, and there are valuable lessons endurance athletes can glean from the sport of golf and the athletes who play it.

Read this Article:

https://www.fullcircleendurance.com/blog/what-golf-the-masters-tournament-can-teach-endurance-athletes

Ready to start training? Check out our Coaching and Training Plan options:

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Learn more about Full Circle Endurance: https://FullCircleEndurance.com/

Submit questions to be answered on the show: https://FullCircleEndurance.com/podcast/

Reach out to Coach Laura Henry: Hello@FullCircleEndurance.com

Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have regarding a medical condition or health goals. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Reliance on any information provided is solely at your own risk.

A lot of multisport athletes who train for events that involve open water swimming leave a lot on the table in terms of speed and execution potential, and a lot of this stems from the fact that they are not training specifically enough for open water swimming in their swim workouts. Learning how to appropriately leverage your swimming workouts can help you unlock the ability to execute open water swims better and to be faster on race day.

Read this Article:

https://www.fullcircleendurance.com/blog/strategies-for-getting-faster-in-open-water-swimming

Ready to start training? Check out our Coaching and Training Plan options:

• Training Plans
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Learn more about Full Circle Endurance: https://FullCircleEndurance.com/

Submit questions to be answered on the show: https://FullCircleEndurance.com/podcast/

Reach out to Coach Laura Henry: Hello@FullCircleEndurance.com

Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have regarding a medical condition or health goals. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Reliance on any information provided is solely at your own risk.

“When can I do more?”

This is one of the most common questions we hear from athletes because most athletes are excited about and/or anxious about needing to do more in their training. However, the decision about whether or not to add more to an athlete’s training is something that should be treated with reverence, and there are many different factors to consider before deciding that adding more to training is the appropriate choice.

Read this Article:

https://www.fullcircleendurance.com/blog/when-can-you-add-more-training

Ready to start training? Check out our Coaching and Training Plan options:

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Learn more about Full Circle Endurance: https://FullCircleEndurance.com/

Submit questions to be answered on the show: https://FullCircleEndurance.com/podcast/

Reach out to Coach Laura Henry: Hello@FullCircleEndurance.com

Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have regarding a medical condition or health goals. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Reliance on any information provided is solely at your own risk.

Outdoor riding season has come again. As the season changes from Winter to Spring, more cyclists and multisport athletes will be taking to the roads to get their training rides in. And with that, the risk of being hit by a car increases.

While the only foolproof way to eliminate the risk of being hit by a car while cycling is to never ride outside or on roads, there are several things you can do to help reduce the risk that you will be hit by a car while riding.

Read this Article:

https://www.fullcircleendurance.com/blog/how-to-avoid-getting-hit-by-a-car-while-cycling

Sources:

Büth, Carlson Moses, et al. “Effectiveness of Bicycle Helmets and Injury Prevention: A Systematic Review of Meta-Analyses.” Scientific Reports, vol. 13, no. 1, 26 May 2023, p. 8540, pubmed.ncbi.nlm.nih.gov/37237115/, https://doi.org/10.1038/s41598-023-35728-x.

Ready to start training? Check out our Coaching and Training Plan options:

• Training Plans
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• Personalized Coaching Services

Learn more about Full Circle Endurance: https://FullCircleEndurance.com/

Submit questions to be answered on the show: https://FullCircleEndurance.com/podcast/

Reach out to Coach Laura Henry: Hello@FullCircleEndurance.com

Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have regarding a medical condition or health goals. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Reliance on any information provided is solely at your own risk.

A 5K is often the first distance that new runners train for. It’s a wonderful distance to run and there are many, many 5K race options to choose from!

Once you’ve set a goal to run a 5K, it can feel tricky or even overwhelming to figure out the best way to prepare for it, especially if you’ve never trained for an event like this before. There’s good news! With a little bit of planning and consistency, you can definitely successfully train to run a 5K well.

Read this Article:

https://www.fullcircleendurance.com/blog/how-to-train-for-a-5k

Ready to start training? Check out our Coaching and Training Plan options:

• Training Plans
• Customized Training Plans
• Personalized Coaching Services

Learn more about Full Circle Endurance: https://FullCircleEndurance.com/

Submit questions to be answered on the show: https://FullCircleEndurance.com/podcast/

Reach out to Coach Laura Henry: Hello@FullCircleEndurance.com

Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have regarding a medical condition or health goals. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Reliance on any information provided is solely at your own risk.