In this episode, we focus on habits that actually stick over years, not weeks. I explain why walking succeeds where most fitness plans fail.

In this episode, we shift the focus from short-term gains to long-term durability. We explain how training for longevity keeps you strong for decades.

In this episode, we explain how steady progress outpaces sporadic effort. In this episode, we explore the compounding effect of daily habits.

In this episode, we discuss how sleep impacts metabolic rate and energy use. In this episode, we explain why poor sleep slows fat loss regardless of effort.

In this episode, we share what a healthy start to the day actually looks like. In this episode, we break down habits that improve energy, focus, and long-term health.

In this episode, we explain how fitness progress happens even when motivation is low. In this episode, we break down how planning beats willpower.

In this episode, we cut through oversimplified diet advice around calories. In this episode, we explain how to think about food in a more realistic and effective way.

In this episode, we discuss the changes people notice after committing to daily walks. In this episode, we explain why results show up faster than expected.