Why Walking Works Long Term
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Why Walking Works Long Term
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About this listen
In this episode, we focus on habits that actually stick over years, not weeks. I explain why walking succeeds where most fitness plans fail.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.