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The Fitness Podcast

The Fitness Podcast

By: The Fitness Podcast
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About this listen

 The Fitness Podcast delivers straightforward, practical guidance on improving strength, health, and overall fitness. Episodes cover workouts, fat loss, nutrition basics, recovery, and sustainable habits that fit real life. The show focuses on cutting through hype and misinformation to help listeners train effectively, stay consistent, and build a healthier, more active lifestyle.The Fitness Podcast Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • Strength Training After 30 Is About Longevity

    Strength Training After 30 Is About Longevity
    Dec 27 2025

    In this episode, we shift the focus from short-term gains to long-term durability. We explain how training for longevity keeps you strong for decades.
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    5 mins
  • Consistency Builds Success Faster

    Consistency Builds Success Faster
    Dec 26 2025

    In this episode, we explain how steady progress outpaces sporadic effort. In this episode, we explore the compounding effect of daily habits.
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    5 mins
  • Sleep Sets Your Metabolic Speed

    Sleep Sets Your Metabolic Speed
    Dec 25 2025

    In this episode, we discuss how sleep impacts metabolic rate and energy use. In this episode, we explain why poor sleep slows fat loss regardless of effort.
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    5 mins
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