Strength Training After 30 Is About Longevity
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Strength Training After 30 Is About Longevity
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About this listen
In this episode, we shift the focus from short-term gains to long-term durability. We explain how training for longevity keeps you strong for decades.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.