Learn how I balance running and lifting goals for a client who wants to maintain strength, improve run capacity and get better at strict pull-ups.

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» Watch on YouTube: https://youtu.be/fPPjFzfIcJs

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Day & Ben analyze 6 different heart rate graphs from the athletes we coach.

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"Muscle Egg"
AMRAP 5 Minutes
-Bar Muscle-Ups
*EMOM, Including the Start: 10 Pistols

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Learn How to Think About & Prescribe Effort as a Coach of CrossFit Athletes.

» Samuele Marcora Interview: https://www.zoarfitness.com/podcast/181/

» Michael FitzGerald Interview: https://www.zoarfitness.com/podcast/172/

» Sam Smith Interview: https://www.zoarfitness.com/podcast/095/

» Spiral Out Podcast on Power-Duration: https://open.spotify.com/episode/1VAhgEZfrj4jXsU3KHnRiU?si=mLWL5fJQRGOOHulRqFv4VA

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Kyle & Ben discuss how to deal with the pain that inevitably comes along with high-level performance in metabolic-intensive racing sports, like CrossFit.

» Episode with Ultra Runner Kara Hahn: https://www.zoarfitness.com/podcast/199/

» Episode With Athlete Interview on Coping with Pain: https://www.zoarfitness.com/podcast/110/

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How much structured progression is actually needed to improve as a CrossFit athlete?

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