Episodes

  • Evaluating Readiness to Train

    Evaluating Readiness to Train
    Sep 3 2025

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    29 mins
  • "Jerry-Rig" | Run, Row & Lift

    "Jerry-Rig" | Run, Row & Lift
    Aug 28 2025

    "Jerry-Rig"
    [30:00 / 32:00 Clock]
    For Time
    -1mi Run
    -2k Row
    -1mi Run
    ...
    Find 1RM Shoulder-to-Overhead in Remainder

    » View the Video Version: https://youtu.be/3pOmvNIs1l8

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    15 mins
  • The Art of Breath with Rob Wilson

    The Art of Breath with Rob Wilson
    Aug 26 2025

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    1 hr
  • 103 Mile Ultra Run: Kara Hahn on the Eastern States 100 [Ep.199]

    103 Mile Ultra Run: Kara Hahn on the Eastern States 100 [Ep.199]
    Aug 21 2025

    Kara debriefs her experience of a 100+ mile ultra trail running race, from fueling to the high's and low's of the 33 hour event.

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    32 mins
  • Run Frequency vs. Session Mileage for Building Volume [Ep.198]

    Run Frequency vs. Session Mileage for Building Volume [Ep.198]
    Aug 19 2025

    Coach Day Munoz & Ben Wise talk about how to optimally progressing running volume and frequency related to your goals and fitness level.

    » Watch on YouTube: https://youtu.be/gA-r--JFbN4

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    51 mins
  • Using Machines to Improve Strength for CrossFit Athletes [Ep.197]

    Using Machines to Improve Strength for CrossFit Athletes [Ep.197]
    Aug 12 2025

    Learn about the top 3 machines I use when programming for my CrossFit Athletes.

    » Watch on YouTube: https://youtu.be/prfxy8VOXFU

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    14 mins
  • "Xerxes" | Deadlifts & Wall Walk Complexes

    "Xerxes" | Deadlifts & Wall Walk Complexes
    Aug 7 2025

    "Xerxes"
    AMRAP 6 Min
    -2...4...6... Deadlift 315/205lb
    -1...2...3... Inversion Complex
    *one complex: wall walk + wf hspu

    » View the Video Version: https://youtu.be/vbRaONBfeco

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    7 mins
  • Talking Shop: Zones vs. Pace, RPE vs. Percentages [Ep.196]

    Talking Shop: Zones vs. Pace, RPE vs. Percentages [Ep.196]
    Jul 25 2025

    Day and Ben discuss the best methods for build aerobic capacity and endurance for athletes.

    » Watch on YouTube: https://www.youtube.com/playlist?list=PLy3rUWXhVEtOp3g2EiBXpzn9qPz7BFTTz

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    50 mins