Brennan Schardt and Ben Wise dissect the 2026 CrossFit Games Open and give commentary on our experiences doing the workouts.

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Ben writes a training plan for Hyrox prep with a bias towards strength & bodybuilding.

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Trent & Ben talk about how to most effectively train athletes for sports performance, and then we each design a training program for a collegiate soccer player.

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$1 Hyrox Prep Program: https://dashboard.coachrx.app/programs/sales/285862

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In this episode I debrief what I learned when coaching at Fittest of the Coast 2026.

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I write a week of training for a CrossFit Athlete in a reconstitution / Quarters prep phase of training.

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Ben writes a training plan for Hyrox prep with a bias towards strength & bodybuilding.

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Jen Shares Her Story of How She Found Her Rhythm with Fitness and What Keeps Her Motivated to Keep Showing Up at Lumber Capital Athletics.

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