"Cat Box"
6 Rounds (2:00 On, 1:00 Off)
-1 Rope Climb; from seated 12'
-2 Rope Climb 12'
-3 Hand-Release Box Get Over 40”
-4 Burpee Box Get Over 40”
-Max AirBike Calories
*score is total reps, including buy-in

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Hear Lydia talk about her training and preparation to run her first half marathon.

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Stop dysfunctional breathing & overcome common respiratory limitations with Kyle's secret protocols using the Isocapnic Breathe Way Better.

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Learn what we would include in a battery of fitness tests for military, firefighters and law enforcement.

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"Simple & Repeatable"
AMRAP 9:00
-1...2...3... Squat Snatch 155/105lb
*40 Double Unders after each set

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» View All Episodes: https://zoarfitness.com/podcast/

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