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The Fitness Movement

The Fitness Movement

By: Ben Wise
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The Fitness Movement cuts through the noise. No fluff. No filler—just training talk that gets results. With decades of hands-on coaching experience, we help you separate what works from what doesn’t, so you can grow into a smarter, more capable athlete and coach.

© 2025 The Fitness Movement Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • Masters Hybrid Athlete: Full Week of Programming [Ep.211]

    Masters Hybrid Athlete: Full Week of Programming [Ep.211]
    Dec 16 2025

    Learn how I balance running and lifting goals for a client who wants to maintain strength, improve run capacity and get better at strict pull-ups.

    » Watch on YouTube: https://www.youtube.com/watch?v=fP4Fo-NabV8

    » View All Episodes: https://zoarfitness.com/podcast/

    » Hire a Coach: https://www.zoarfitness.com/coach/

    » Shop Programs: https://www.zoarfitness.com/product-category/downloads/

    » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

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    16 mins
  • Training for Fatigued Weightlifting Tests

    Training for Fatigued Weightlifting Tests
    Dec 5 2025

    » View All Episodes: https://zoarfitness.com/podcast/

    » Hire a Coach: https://www.zoarfitness.com/coach/

    » Shop Programs: https://www.zoarfitness.com/product-category/downloads/

    » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show
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    35 mins
  • Ben Wise vs. Brennan Schardt: Pro Triathlete Programming Battle [Ep.210]

    Ben Wise vs. Brennan Schardt: Pro Triathlete Programming Battle [Ep.210]
    Dec 2 2025

    » Watch on YouTube: https://youtu.be/fPPjFzfIcJs

    » View All Episodes: https://zoarfitness.com/podcast/

    » Hire a Coach: https://www.zoarfitness.com/coach/

    » Shop Programs: https://www.zoarfitness.com/product-category/downloads/

    » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show
    Show More Show Less
    31 mins
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