The Fitness Movement: Training | Programming | Competing cover art

The Fitness Movement: Training | Programming | Competing

The Fitness Movement: Training | Programming | Competing

By: Ben Wise: Coach CrossFit Athlete ZOAR Fitness Owner
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About this listen

The Fitness Movement is a show on all things training. We combine conversations with the ZOAR Fitness Coaching Staff with interviews with experts in the field. We’ll deep dive on topics such as Mastering Movements (Double Unders, Overhead Squats, Muscle-Ups), Programming (Organizing Program Design, Planning Training Cycles), Improving Strength (Weightlifting and Gymnastics) and Endurance (Triathlon, Bike, Row, Run, SkiErg, etc.) and anything else that can help coaches and athletes get an edge over their competition. Our hope that as a result of this podcast, you can better movement quality and ultimately improve your efficiency and capacity in all types of workouts and CrossFit WODs, regardless if your goal is completing the Open Rx, competing in the Games or packing on some functional muscle mass as a Hybrid / Hyrox athlete. Join us and let’s take our fitness and training knowledge to the next level.

© 2025 The Fitness Movement: Training | Programming | Competing Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • Ben Wise On The Movement Mindset Podcast

    Ben Wise On The Movement Mindset Podcast
    Oct 17 2025

    Chris Hardenberg interviews Ben on the Movement Mindset Podcast powered by Station Athletics.

    » Watch on YouTube: https://youtu.be/65cFmCO9d4o

    » View All Episodes: https://zoarfitness.com/podcast/

    » Hire a Coach: https://www.zoarfitness.com/coach/

    » Shop Programs: https://www.zoarfitness.com/product-category/downloads/

    » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show
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    45 mins
  • Give Me 13 Minutes & I'll Upgrade Your Coaching [Ep.203]

    Give Me 13 Minutes & I'll Upgrade Your Coaching [Ep.203]
    Oct 14 2025

    These 3 Things Are Requirements to Be a Great Coach:
    (1) You Have To Be Excited to do the Job Well
    (2) You Have To Be Learning
    (3) You Have to Have Dedicated Yourself To Something
    (4) BONUS: You Have to Stay the Course

    » Watch on YouTube: https://youtu.be/6WZrbGxNhFk

    » View All Episodes: https://zoarfitness.com/podcast/

    » Hire a Coach: https://www.zoarfitness.com/coach/

    » Shop Programs: https://www.zoarfitness.com/product-category/downloads/

    » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show
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    14 mins
  • "Two By Fifteen" | Handstand Walks & Rope Climbs

    "Two By Fifteen" | Handstand Walks & Rope Climbs
    Oct 9 2025

    "Two By Fifteen"
    AMRAP 15:00
    -80 GHD Sit-Ups
    -40 Lateral BBJO 24/20"
    ...
    Max Rounds in Remainder
    -2 Rope Climb 15ft
    -2 Handstand Walks 15ft

    » View the Video Version: https://youtu.be/G07-mqhqxPc

    » Hire a Coach: https://zoarfitness.com/coach/

    » Shop Programs: https://www.zoarfitness.com/product-category/downloads/

    » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show
    Show More Show Less
    15 mins
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