The Fitness Movement: Training | Programming | Competing cover art

The Fitness Movement: Training | Programming | Competing

The Fitness Movement: Training | Programming | Competing

By: Ben Wise: Coach CrossFit Athlete ZOAR Fitness Owner
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About this listen

The Fitness Movement is a show on all things training. We combine conversations with the ZOAR Fitness Coaching Staff with interviews with experts in the field. We’ll deep dive on topics such as Mastering Movements (Double Unders, Overhead Squats, Muscle-Ups), Programming (Organizing Program Design, Planning Training Cycles), Improving Strength (Weightlifting and Gymnastics) and Endurance (Triathlon, Bike, Row, Run, SkiErg, etc.) and anything else that can help coaches and athletes get an edge over their competition. Our hope that as a result of this podcast, you can better movement quality and ultimately improve your efficiency and capacity in all types of workouts and CrossFit WODs, regardless if your goal is completing the Open Rx, competing in the Games or packing on some functional muscle mass as a Hybrid / Hyrox athlete. Join us and let’s take our fitness and training knowledge to the next level.

© 2025 The Fitness Movement: Training | Programming | Competing Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • Matt Wiebke: Year of the Engine Programming Creator

    Matt Wiebke: Year of the Engine Programming Creator
    Jul 3 2025

    From training for fiber types & developing aerobic capacity to building an engine for MetCons and Max Power, we cover it all.

    Matt Wiebke is coach in the CrossFit community who has become well known for helping his clients develop incredible conditioning.

    He has gone to the CrossFit Games as a Masters Athlete and has worked with many high level competitors in the Sport.

    His company is The Gains Lab, and in the podcast we talk about Year of the Engine - Engine Builder.

    In today's conversation we talk about a number of topics including...

    (1) His thoughts on, "Conditioning takes Months."

    (2) Pacing by Feel

    (3) Writing Conditioning Programs for Groups

    (4) Workouts Targeting Fast or Slow Twitch Fiber Types

    (5) The Role of Easy Aerobic Work for CrossFit Athletes

    (6) Developing Maximal Strength based on Athlete Limitations

    (7) Organizing a Training Year for Peaking in Competition

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    1 hr
  • "Crash & Burn" | A 100's Chipper Workout

    "Crash & Burn" | A 100's Chipper Workout
    Jun 26 2025

    "Crash & Burn"
    For Time (25:00 / 27:00 Cap)
    -100 Calorie BikeErg
    -100 Toes-to-Bar
    -100 DB Step-Up 50/35lb, 24/20"
    -100 Vertical Jump 15/12"
    *level 2 :75 Reps Each
    *level 3: 50 Reps Each

    » View the Video Version: https://youtu.be/0Q3cVrfEMcE

    » Hire a Coach: https://zoarfitness.com/coach/

    » Shop Programs: https://www.zoarfitness.com/product-category/downloads/

    » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

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    14 mins

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