The Fitness Movement: Training | Programming | Competing cover art

The Fitness Movement: Training | Programming | Competing

The Fitness Movement: Training | Programming | Competing

By: Ben Wise: Coach CrossFit Athlete ZOAR Fitness Owner
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About this listen

The Fitness Movement is a show on all things training. We combine conversations with the ZOAR Fitness Coaching Staff with interviews with experts in the field. We’ll deep dive on topics such as Mastering Movements (Double Unders, Overhead Squats, Muscle-Ups), Programming (Organizing Program Design, Planning Training Cycles), Improving Strength (Weightlifting and Gymnastics) and Endurance (Triathlon, Bike, Row, Run, SkiErg, etc.) and anything else that can help coaches and athletes get an edge over their competition. Our hope that as a result of this podcast, you can better movement quality and ultimately improve your efficiency and capacity in all types of workouts and CrossFit WODs, regardless if your goal is completing the Open Rx, competing in the Games or packing on some functional muscle mass as a Hybrid / Hyrox athlete. Join us and let’s take our fitness and training knowledge to the next level.

© 2025 The Fitness Movement: Training | Programming | Competing Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
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Episodes
  • "Cat Box" | A Twist on Rope Climbs & Box Get Overs

    "Cat Box" | A Twist on Rope Climbs & Box Get Overs
    May 17 2025

    "Cat Box"
    6 Rounds (2:00 On, 1:00 Off)
    -1 Rope Climb; from seated 12'
    -2 Rope Climb 12'
    -3 Hand-Release Box Get Over 40”
    -4 Burpee Box Get Over 40”
    -Max AirBike Calories
    *score is total reps, including buy-in

    » View the Video Version: https://youtu.be/_r_CZoeO4OE

    » Hire a Coach: https://zoarfitness.com/coach/

    » Shop Programs: https://www.zoarfitness.com/product-category/downloads/

    » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show
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    16 mins
  • Pitt Half Marathon Debrief with Lydia Albert [Ep.186]

    Pitt Half Marathon Debrief with Lydia Albert [Ep.186]
    May 13 2025

    Hear Lydia talk about her training and preparation to run her first half marathon.

    » Watch on YouTube: https://youtu.be/iBv6KO4_I9A

    » View All Episodes: https://zoarfitness.com/podcast/

    » Hire a Coach: https://www.zoarfitness.com/coach/

    » Shop Programs: https://www.zoarfitness.com/product-category/downloads/

    » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show
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    16 mins
  • How to Leverage Bad Days When Learning New Skills

    How to Leverage Bad Days When Learning New Skills
    May 8 2025

    » View All Episodes: https://zoarfitness.com/podcast/

    » Hire a Coach: https://www.zoarfitness.com/coach/

    » Shop Programs: https://www.zoarfitness.com/product-category/downloads/

    » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show
    Show More Show Less
    7 mins

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