The Fitness Movement: Training | Programming | Competing cover art

The Fitness Movement: Training | Programming | Competing

The Fitness Movement: Training | Programming | Competing

By: Ben Wise: Coach CrossFit Athlete ZOAR Fitness Owner
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About this listen

The Fitness Movement is a show on all things training. We combine conversations with the ZOAR Fitness Coaching Staff with interviews with experts in the field. We’ll deep dive on topics such as Mastering Movements (Double Unders, Overhead Squats, Muscle-Ups), Programming (Organizing Program Design, Planning Training Cycles), Improving Strength (Weightlifting and Gymnastics) and Endurance (Triathlon, Bike, Row, Run, SkiErg, etc.) and anything else that can help coaches and athletes get an edge over their competition. Our hope that as a result of this podcast, you can better movement quality and ultimately improve your efficiency and capacity in all types of workouts and CrossFit WODs, regardless if your goal is completing the Open Rx, competing in the Games or packing on some functional muscle mass as a Hybrid / Hyrox athlete. Join us and let’s take our fitness and training knowledge to the next level.

© 2025 The Fitness Movement: Training | Programming | Competing Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • Evaluating Readiness to Train

    Evaluating Readiness to Train
    Sep 3 2025

    » View All Episodes: https://zoarfitness.com/podcast/

    » Hire a Coach: https://www.zoarfitness.com/coach/

    » Shop Programs: https://www.zoarfitness.com/product-category/downloads/

    » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

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    29 mins
  • "Jerry-Rig" | Run, Row & Lift

    "Jerry-Rig" | Run, Row & Lift
    Aug 28 2025

    "Jerry-Rig"
    [30:00 / 32:00 Clock]
    For Time
    -1mi Run
    -2k Row
    -1mi Run
    ...
    Find 1RM Shoulder-to-Overhead in Remainder

    » View the Video Version: https://youtu.be/3pOmvNIs1l8

    » Hire a Coach: https://zoarfitness.com/coach/

    » Shop Programs: https://www.zoarfitness.com/product-category/downloads/

    » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

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    15 mins
  • The Art of Breath with Rob Wilson

    The Art of Breath with Rob Wilson
    Aug 26 2025

    » View All Episodes: https://zoarfitness.com/podcast/

    » Hire a Coach: https://www.zoarfitness.com/coach/

    » Shop Programs: https://www.zoarfitness.com/product-category/downloads/

    » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show
    Show More Show Less
    1 hr
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