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The Fitness Movement

The Fitness Movement

By: Ben Wise
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Summary

The Fitness Movement cuts through the noise. No fluff. No filler—just training talk that gets results. With decades of hands-on coaching experience, we help you separate what works from what doesn’t, so you can grow into a smarter, more capable athlete and coach.

© 2026 The Fitness Movement Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • Ryne Sullivan on Run Training for CrossFit Athletes [Ep.231]

    Ryne Sullivan on Run Training for CrossFit Athletes [Ep.231]
    May 5 2026

    Ryne breaks down how programming for running needs to look different for CrossFitters.

    » Watch on YouTube: https://youtu.be/9cG-grUiJyI

    » Free Educational Content: https://zoarfitness.com/articles

    » Hire a Coach: https://www.zoarfitness.com/coach/

    » Shop Programs: https://www.zoarfitness.com/product-category/downloads/

    » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

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    1 hr and 7 mins
  • Max Rusin, Run Coach [Ep.230]

    Max Rusin, Run Coach [Ep.230]
    Apr 28 2026

    Learn how Max trains his athletes to build durability and run faster.

    » Watch on YouTube: https://youtu.be/iKeQSgUGt04

    » Free Educational Content: https://zoarfitness.com/articles

    » Hire a Coach: https://www.zoarfitness.com/coach/

    » Shop Programs: https://www.zoarfitness.com/product-category/downloads/

    » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show
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    1 hr and 19 mins
  • Heavy Deadlifts & Burpee Box Jumps Overs | "Black Cat"

    Heavy Deadlifts & Burpee Box Jumps Overs | "Black Cat"
    Apr 23 2026

    “Black Cat”
    For Time
    -10 Deadlift 315/205lb
    -20 Burpee Box Jump Over 24/20”
    -10 Deadlift 315/205lb
    -Rest 60s-
    -10 Deadlift 315/205lb
    -20 Burpee Box Jump Over 24/20”
    -10 Deadlift 315/205lb

    » View the Video Version: https://youtu.be/k7tSDWpNvnw

    » Hire a Coach: https://zoarfitness.com/coach/

    » Shop Programs: https://www.zoarfitness.com/product-category/downloads/

    » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show
    Show More Show Less
    9 mins
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