The Fitness Movement: Training | Programming | Competing cover art

The Fitness Movement: Training | Programming | Competing

By: Ben Wise: Coach CrossFit Athlete ZOAR Fitness Owner
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  • Summary

  • The Fitness Movement is a informative series on all things training for the Sport of Fitness. No fluff, no BS, just practical ways to help you improve your CrossFit performance. We’ll deep dive on topics such as Mastering Movements (Double Unders, Overhead Squats, Muscle-Ups), Program Design (Assessment, Creating a Training Year and Training Cycles), Improving Strength (Weightlifting and Gymnastics) and Endurance (Bike, Row, Run, SkiErg, etc.) and anything else that can help coaches and athletes get an edge over their competition. I hope that as a result of this podcast, you can better movement quality and ultimately improve your efficiency and capacity in all types of workouts and WODs, regardless if your goal is completing the Open Rx, competing in the Games or packing on some functional muscle mass. Join me every Tuesday and let’s take our fitness and training knowledge to the next level.
    © 2024 The Fitness Movement: Training | Programming | Competing
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Episodes
  • Brennan, Jaci & Justin Schardt of CrossFit Revival [Ep.145]

    Brennan, Jaci & Justin Schardt of CrossFit Revival [Ep.145]
    May 7 2024

    I sit down with Teen CrossFit Athlete Brennan "Dubby" Schardt, along with his parents, Justin & Jaci to discuss his training and mindset.

    » Watch on YouTube: https://youtu.be/q0Flm6dLesQ

    » View All Episodes: https://zoarfitness.com/podcast/

    » Hire a Coach: https://www.zoarfitness.com/coach/

    » Shop Programs: https://www.zoarfitness.com/product-category/downloads/

    » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the Show.
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    36 mins
  • Using Data to Navigate Injury Barriers [Ep.144]

    Using Data to Navigate Injury Barriers [Ep.144]
    Apr 30 2024

    Learn how Day uses objective data points and biomarkers to track athlete readiness and prevent injury for her CrossFit athletes.

    » Watch on YouTube: https://youtu.be/3lrDxB7yolw

    » View All Episodes: https://zoarfitness.com/podcast/

    » Hire a Coach: https://www.zoarfitness.com/coach/

    » Shop Programs: https://www.zoarfitness.com/product-category/downloads/

    » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the Show.
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    45 mins
  • Tips for Athletes with Tight Schedules [Ep.143]

    Tips for Athletes with Tight Schedules [Ep.143]
    Apr 23 2024

    Day and Ben discuss how to make the most of your limited time in the gym with these helpful tools.

    » Watch on YouTube: https://youtu.be/Rddcm5uIFco

    » View All Episodes: https://zoarfitness.com/podcast/

    » Hire a Coach: https://www.zoarfitness.com/coach/

    » Shop Programs: https://www.zoarfitness.com/product-category/downloads/

    » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the Show.
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    32 mins
Exercise & Fitness Hygiene & Healthy Living Sports & Outdoors
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