5 Key Hormones Involved in Female Fertility:

Follicle-Stimulating Hormone (FSH)

• Role: Produced by the pituitary gland, FSH is essential for the growth and maturation of ovarian follicles, which contain your eggs.
• Optimal Levels for a 35-Year-Old Woman: Measured on day 3 of your menstrual cycle, FSH levels should be between 3 to 9 milli-international units per milliliter (MIU/mL).

Luteinising Hormone (LH)

• Role: Also produced by the pituitary gland, LH regulates the menstrual cycle. The surge in LH triggers ovulation, releasing the mature egg from the ovary.
• Optimal Levels: On day 3 of your menstrual cycle, LH levels should be between 2 to 12 MIU/mL.

Estradiol (E2)

• Role: This form of estrogen is produced by the ovarian follicles. It regulates the menstrual cycle, prepares the uterine lining for implantation, and develops female secondary sexual characteristics.
• Optimal Levels: On day 3 of your menstrual cycle, estradiol levels should be between 25 to 75 picograms per milliliter (pg/mL).

Progesterone

• Role: Produced by the corpus luteum in the ovary after ovulation, progesterone prepares the uterine lining for implantation and supports early pregnancy. Low levels can lead to luteal phase defects, affecting fertility and pregnancy maintenance.
• Optimal Levels: In the luteal phase, around seven days post-ovulation, progesterone levels should be greater than 10 nanograms per milliliter (ng/mL).

Anti-Müllerian Hormone (AMH)

• Role: Produced by the granulosa cells of the ovarian follicles, AMH is a marker of ovarian reserve, reflecting the remaining quantity of eggs. Higher levels indicate a greater number of remaining eggs.
• Optimal Levels: For women in their mid-30s, AMH levels should generally be between 1 to 4.0 ng/mL.

Additional Resources:

• If you have concerns about your fertility or hormonal levels, visit your GP for essential blood tests.
• For more personalised advice and support, DM me on Instagram at @fitness_fertility. Join my community of women on the same journey for regular workouts and support.

Stay Connected:

• Follow me on Instagram: @fitness_fertility for more updates and to connect with a supportive community.
• Visit fitnessfertility.com to sign up for a free workout tailored to your fertility journey.
• Subscribe to the Fitness Fertility Podcast and tune in every Friday for expert interviews and in-depth discussions on fitness and fertility.

Spread the Word:

• Share this episode with friends and loved ones who are on their fertility journey. Your support could be the encouragement they need.

This podcast is brought to you by Worth a Listen production.

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Episode Summary:

1. IVF Babble:

• About: IVF Babble is the leading online fertility and IVF platform.
• Founders: Sarah and Tracy, who have been through their own IVF journeys.
• Why Check Them Out: They offer reliable and well-respected information, including clinic recommendations, celebrity stories, and expert blogs.
• Website: IVFBabble.com

2. The Fertility Detective (Jessica Burke):

• About: Jessica Burke is an expert at finding out what's not quite right with your fertility.
• Specialty: She helps those with unexplained infertility and has helped thousands of women achieve their dream of having a baby.
• Website: JessicaBurke.com

3. Julia Young (Fertility Nutritionist):

• About: Julia Young is a respected and experienced fertility nutritionist.
• Specialty: She works on your overall health, including vitamin and iron levels and gut and vaginal microbiome.
• Website: Julia Young Nutrition

4. Professor Joyce Harper:

• About: Professor Harper is an author, educator, scientist, and podcaster.
• Specialty: She is extremely knowledgeable about fertility and offers straight-talking advice.
• Website: JoyceHarper.com

5. Andrea (Enhanced Fertility):

• About: Andrea is a fertility nurse, entrepreneur, and founder of Enhanced Fertility.
• Specialty: Provides at-home tests to help you understand your fertility needs. She has personal experience as a fertility patient and is compassionate and knowledgeable.
• Website: Enhanced Fertility

Key Takeaway: It truly takes a village to conceive a child. Make sure you have the right team around you by connecting with these experts.

• Instagram: Follow me on Instagram at fitness_fertility for community support.
• Website: Head over to fitnessfertility.com for a free workout.
• Subscribe: Don’t forget to subscribe to the Fitness Fertility Podcast and tune in every Friday for interviews and in-depth discussions.

Share the show with anyone who might need a little extra support on their fertility journey. If you have any questions, DM me on Instagram. Wishing you all the best on your fertility journey!

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

5 reasons why IVF Babble is a must-visit at the Fertility Show:

Educational Resources: IVF Babble provides a treasure trove of educational materials, from articles to expert advice, covering everything from the IVF process to lifestyle factors and emotional support. Don't miss out on this wealth of information!

Community Support: When you're on a fertility journey, community is essential. IVF Babble offers a supportive online community where individuals and couples can connect, share experiences, and find solidarity during the highs and lows of the IVF journey.

Expert Insight: Gain valuable insight from leading fertility experts, clinicians, and specialists in reproductive medicine. IVF Babble ensures visitors have access to credible information and expert perspectives to guide their fertility treatment decisions.

Real Stories: Find inspiration, encouragement, and hope in the real-life stories and testimonials shared on IVF Babble. These personal narratives offer a sense of solidarity and optimism to those facing their own fertility challenges.

Practical Tools and Services: IVF Babble goes beyond stories to provide practical tools and services, including fertility clinic directories, IVF cost calculators, and treatment planning resources. Empower yourself with the information you need to navigate your fertility journey effectively.

Join us at the Fertility Show on May 18th and 19th to explore IVF Babble's offerings firsthand. It's an incredible opportunity to feel supported, find your community, and chart the next steps of your fertility journey.

As always, if you have any questions, DM me on Instagram at fitness_fertility. For regular support and workouts tailored to your journey, join my Instagram community of thousands of women also on their conception path. Can't wait to connect with you!

Lastly, the United States offers advanced medical technology but can be expensive, with treatments around $12,000 plus medications.

Connect Me:

For a more tailored approach to your fitness and fertility concerns, don't hesitate to reach out directly via Instagram at @fitness_fertility. Join our empowering Facebook group, Maria's Fitness Fertility Support Group, for a chance to engage with a community of thousands of women who truly understand your struggles.

Spread the Word:

If this episode speaks to you, please share it with friends and loved ones embarking on their fertility journey. Your support could be the beacon of hope they need.

Stay Updated:

Ensure you're subscribed to Fertility Focus for weekly insights. Your feedback, ratings, and shares are invaluable to us as we aim to support and uplift others on their path to parenthood.

This podcast is brought to you by Worth a Listen production.

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Countries We Cover

First up is Spain, known for its advanced reproductive technologies and favourable legal environment. It's easily accessible from the UK and offers a range of affordable treatments, with the average cost of IVF around €6,000.

Next, we discuss the Czech Republic, a leader in fertility treatments in Europe. With a well-regulated industry and an average IVF cost of around 3,000 Euros, it's a viable option for many.

Greece is also highlighted for its affordability and welcoming environment for international patients. IVF treatments can go as low as 3,000 - 3,500 EUR.

Israel is another option, known for its well-developed fertility industry and openness to the LGTB community. Treatment costs average around $7,000.

Lastly, the United States offers advanced medical technology but can be expensive, with treatments around $12,000 plus medications.

Connect Me:

For a more tailored approach to your fitness and fertility concerns, don't hesitate to reach out directly via Instagram at @fitness_fertility. Join our empowering Facebook group, Maria's Fitness Fertility Support Group, for a chance to engage with a community of thousands of women who truly understand your struggles.

Spread the Word:

If this episode speaks to you, please share it with friends and loved ones embarking on their fertility journey. Your support could be the beacon of hope they need.

Stay Updated:

Ensure you're subscribed to Fertility Focus for weekly insights. Your feedback, ratings, and shares are invaluable to us as we aim to support and uplift others on their path to parenthood.

This podcast is brought to you by Worth a Listen production.

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Topics covered:

Understanding the Basics: Nutrition forms the foundation of health and well-being, essential for supporting growth, repair, vitality, and fertility. A healthy diet comprises a balance of macronutrients (carbohydrates, proteins, and fats), along with essential vitamins, minerals, and hydration. Aligning macros with individual goals is crucial for fertility optimization.

Building a Balanced Plate: Aim for mealtime diversity by incorporating colorful fruits and vegetables, lean proteins (chicken, fish, tofu, or beans), whole grains (brown rice, quinoa), and healthy fats (avocado, olive oil). This balanced approach ensures a diverse nutrient intake to support overall health and fertility.

Listening to Your Body: Pay attention to hunger and fullness cues, honoring your body's signals of hunger and satisfaction. Mindful eating fosters enjoyment and prevents overeating, recognizing cues beyond simple hunger sensations, such as anxiety or difficulty concentrating.

Making Healthy Swaps: Small dietary changes yield significant improvements. Opt for whole foods over processed snacks, and swap sugary drinks for water or herbal tea. Healthier cooking methods like baking, grilling, or steaming, rather than frying, promote nutritious meals. Beware of calorie-dense oils and butter, as they may hinder weight loss efforts.

Connect Me:

For a more tailored approach to your fitness and fertility concerns, don't hesitate to reach out directly via Instagram at @fitness_fertility. Join our empowering Facebook group, Maria's Fitness Fertility Support Group, for a chance to engage with a community of thousands of women who truly understand your struggles.

Spread the Word:

If this episode speaks to you, please share it with friends and loved ones embarking on their fertility journey. Your support could be the beacon of hope they need.

Stay Updated:

Ensure you're subscribed to Fertility Focus for weekly insights. Your feedback, ratings, and shares are invaluable to us as we aim to support and uplift others on their path to parenthood.

This podcast is brought to you by Worth a Listen production.

Cultivating Healthy Habits: Consistency is key to building sustainable habits for long-term health. Engage in meal prepping, plan ahead, and find enjoyable ways to stay active. Embrace progress over perfection and grant yourself grace along the journey.

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Topics Covered:

Urban Exploration: Why not explore a new city or neighbourhood on foot? Wander around urban areas, check out the local shops, street art, and hidden gems. You'll rack up steps while discovering new sights and experiences. This is also a great way to get your steps in when you're on holiday.

Dance Party: Have a dance party in your living room, garden, or backyard. Put on your favourite music and dance like nobody's watching. It's a fun way to get moving, a great stress reliever, and a mood booster.

Gardening Marathon: Spend a day gardening or landscaping. Whether you are planting flowers, weeding, or mowing the lawn, gardening activities can keep you on your feet and active for hours. If you live in an apartment, there are still ways to incorporate gardening and growing produce with window pots, balcony pots, or miniature greenhouses.

Museum or Zoo Visit: Spend a day exploring a museum, zoo, or botanical garden. These attractions often require a lot of walking to see everything. Bring water and healthy snacks, and you can easily be out for hours without even noticing it.

Volunteer Work: Volunteer for a physically demanding project, such as helping to build a community garden, participating in a charity walk, or joining a habitat restoration project. You'll be contributing to a good cause, meeting new people, building a community, and getting a workout in the process.

Connect Me:

For a more tailored approach to your fitness and fertility concerns, don't hesitate to reach out directly via Instagram at @fitness_fertility. Join our empowering Facebook group, Maria's Fitness Fertility Support Group, for a chance to engage with a community of thousands of women who truly understand your struggles.

Spread the Word:

If this episode speaks to you, please share it with friends and loved ones embarking on their fertility journey. Your support could be the beacon of hope they need.

Stay Updated:

Ensure you're subscribed to Fertility Focus for weekly insights. Your feedback, ratings, and shares are invaluable to us as we aim to support and uplift others on their path to parenthood.

This podcast is brought to you by Worth a Listen production.

This podcast is brought to you by Worth a Listen production.

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Topics Covered:

Vitamin A: Excessive intake, particularly in the retinol form, has been associated with potential harm to fetal development, increasing the risk of birth defects. It's crucial to avoid high doses, especially during pregnancy or when trying to conceive.

Vitamin E: While vitamin E is known for its antioxidant properties, excessive intake may interfere with blood clotting mechanisms, which could pose risks during pregnancy. It's essential to be cautious with vitamin E supplements and consult healthcare professionals if unsure.

Herbal Supplements: Some herbal supplements, such as black cohosh and dong quai, have been linked to disruptions in hormonal levels and reproductive function. Researching thoroughly and consulting with healthcare providers before incorporating herbal supplements is advisable, particularly for those trying to conceive.

Caffeine: High caffeine intake has been associated with decreased fertility and an increased risk of miscarriage. It's recommended to limit caffeine consumption to moderate levels, usually less than 200-300 mg per day, for individuals trying to conceive.

Fat-Soluble Vitamins: Vitamins D, E, and K are essential for overall health, but excessive intake can lead to toxic levels accumulating in the body. This excess may adversely affect fertility and pregnancy outcomes, emphasizing the importance of avoiding excessively high doses.

Anabolic Steroids: Use of anabolic steroids, including testosterone and synthetic derivatives, can have significant negative effects on reproductive health. In men, it may lead to decreased sperm production, testicular atrophy, and infertility. Women may experience disruptions in menstrual cycles, potentially leading to infertility. Seeking guidance from healthcare professionals before considering anabolic steroid use is crucial for individuals trying to conceive.

Connect Me:

For a more tailored approach to your fitness and fertility concerns, don't hesitate to reach out directly via Instagram at @fitness_fertility. Join our empowering Facebook group, Maria's Fitness Fertility Support Group, for a chance to engage with a community of thousands of women who truly understand your struggles.

Spread the Word:

If this episode speaks to you, please share it with friends and loved ones embarking on their fertility journey. Your support could be the beacon of hope they need.

Stay Updated:

Ensure you're subscribed to Fertility Focus for weekly insights. Your feedback, ratings, and shares are invaluable to us as we aim to support and uplift others on their path to parenthood.

This podcast is brought to you by Worth a Listen production.

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Welcome to Fertility Focus, your go-to podcast for valuable insights and actionable steps to improve your fertility. I'm Maria, a personal trainer specialising in fertility. Whether you're preparing for IVF, managing your BMI, or embarking on your trying to conceive journey, this show is for you. This week I am delving into the key factors that can make a significant difference in your IVF outcome.

• Lifestyle Changes Optimise reproductive health through lifestyle adjustments. Maintain a healthy weight, eat a balanced diet with nutrient-rich foods, engage in moderate exercise, limit alcohol and caffeine consumption, and avoid smoking, vaping, and recreational drug use.
• Consult with a Fertility Specialist Schedule a consultation with a fertility specialist or reproductive endocrinologist promptly, as age impacts IVF success rates. Take proactive steps to address concerns and make the appointment happen.
• Understanding the IVF Process Educate yourself about the IVF process, including steps, medications, and potential side effects. This knowledge empowers you to navigate treatment, make informed decisions, and advocate for yourself.
• Medication and Treatment Plan Collaborate with your fertility specialist to develop an individualised medication protocol and treatment plan. Tailor the plan to your specific needs, considering factors such as endometriosis, PCOS, age, or chronic illness.
• Emotional Support Seek support from loved ones, the TTC community, support groups, or therapists. Emotional support is vital to cope with the emotional challenges of IVF. Remember, you are not alone.

Remember, IVF is not a one-off event but a complex, life-changing process. By adopting lifestyle changes, seeking professional guidance, understanding the IVF process, customising your treatment plan, and seeking emotional support, you can increase your chances of a successful outcome.

To access a community of like-minded individuals and receive regular workouts designed specifically for fertility, follow me on Instagram at fitness_fertility. For in-depth discussions and interviews with fertility experts, subscribe to the Fitness Fertility Podcast. And as a special offer, sign up today for our 2-week free trial to experience personalised guidance and support on your fertility journey.

For more information go to Personal Trainer | Fitness Fertility

Instagram: Instagram (@fitness_fertility)

This Podcast is a Worth a Listen production

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.