Discover the ultimate high-protein recipes just like this Bolognese gnocchi recipe that transformed my body and stopped me from overeating!

This video is for you if you’re struggling with meal planning, overeating, and as a result struggle to achieve your body composition goals long term.

Join an accredited sports nutritionist and exercise physiologist, as I share a delicious, easy meal prep recipe from my ebook, "The Look Like You Work Out Cookbook."

Learn how to make this satisfying Bolognese gnocchi that’s high in protein, low in calories, and perfect for weight loss and healthy eating. I’ll cover tips to overcome carbophobia, balance macronutrients, and create meals that keep you full: physically AND MENTALLY. From browning beef mince to adding flavourful herbs and cheese, this step-by-step guide is ideal for beginners and time-poor women.

Watch to master meal prepping, boost nutrition with fiber-rich veggies, and enjoy a pasta dish that supports your fitness journey.

By the way! If you like this, and would like more food like this, check the link below for more healthy recipes and leave a comment for what you want to cook next!

Link to "The Look Like You Work Out Cookbook" ebook: https://lauraswingler.com/eatthisinstead/

00:00 - Introduction to this High-Protein Bolognese Gnocchi Recipe
00:30 - Why This Recipe Helps Stop Overeating
02:00 - Benefits of Pasta for Meal Prep and Nutrition
04:00 - Overcoming Carbophobia and Restriction Mindset
06:00 - Cooking the Bolognese Sauce: Step-by-Step
08:00 - Cooking Gnocchi and Assembling the Dish
10:00 - Taste Test and Final Thoughts on Healthy Eating

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#HealthyEating
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#BologneseGnocchi
#WeightLossMeals
#HealthyPastaRecipe
#NutritionTips
#EasyDinnerIdeas
#FitnessNutrition
#StopOvereating

Tag me on Instagram with your creations!

Watch the video for the full visual scoop! https://youtu.be/eQZE9HXHfUE

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P.S. Please review my podcast, as it really helps get it out to more women that need to hear this. Review here:

https://podcasts.apple.com/us/podcast/the-fit-free-podcast/id1651978022

Discover easy, high-protein meal prep ideas to transform your busy days!

This episode is for you if you’re struggling with meal planning, feeling overwhelmed by healthy eating, or unsure how to balance nutrition without sacrificing flavour.

Join me for a full day of delicious, nutrient-dense recipes, including a berry smoothie bowl, quick pad see ew stir fry, and a mouthwatering slow cooker chicken tikka masala.

Perfect for busy moms, full-time workers, or anyone craving simple, healthy meals that support fitness goals.

Learn time-saving meal prep hacks, how to enjoy carbs guilt-free, and tips for sustainable nutrition.

Don’t miss these easy recipes, high-protein snacks, and balanced meal ideas.

Tag me on Instagram with your creations!

Watch the video for the full visual scoop! https://youtu.be/lqWVChIRfUU

Follow me on IG - https://www.instagram.com/fitandfreeacademy

Follow me on TT - https://www.tiktok.com/@fitandfreeacademy

P.S. Please review my podcast, as it really helps get it out to more women that need to hear this. Review here:

https://podcasts.apple.com/us/podcast/the-fit-free-podcast/id1651978022

This episode is for you if you’re struggling with low energy, lack of focus, or building consistent healthy habits.

Join me as I share my step-by-step morning routine, packed with actionable tips to wake up early, stay hydrated, practice mindfulness, exercise, and fuel your day with a high-protein breakfast.

Learn how to incorporate meditation, natural light exposure, and journaling to boost your mood, achieve your goals, and live your best life.

Perfect for my girlies wanting to get more out of their day with productivity hacks to optimize their daily routine.

Watch the video for the full visual scoop! https://youtu.be/ILixTYnBD34

Follow me on IG - https://www.instagram.com/fitandfreeacademy

Follow me on TT - https://www.tiktok.com/@fitandfreeacademy

P.S. Please review my podcast, as it really helps get it out to more women that need to hear this. Review here:

https://podcasts.apple.com/us/podcast/the-fit-free-podcast/id1651978022

Discover the truth behind TikTok weight loss myths!

Is your diet/routine just an overhyped trend, or is there ACTUAL evidence to back it up? Find out in this video as we cover diet trends, overhyped supplements, and unsustainable weight loss hacks.

Join me, an accredited sports nutritionist with a bachelor’s in exercise physiology as I debunk popular fads like apple cider vinegar gummies, ice-cold water metabolism boosts, greens powders, pink Himalayan salt drinks, and 21-day smoothie detoxes.

Learn what are the REAL keys to sustainable weight loss.

Say goodbye to marketing BS and influencer scams, & get practical, evidence-based tips to fuel your body, manage appetite, and achieve lasting results.

Follow me on IG - https://www.instagram.com/fitandfreeacademy

Follow me on TT - https://www.tiktok.com/@fitandfreeacademy

P.S. Please review my podcast, as it really helps get it out to more women that need to hear this. Review here:

https://podcasts.apple.com/us/podcast/the-fit-free-podcast/id1651978022

The truth about low-calorie diet foods for weight loss!

Struggling to choose the right snacks to support your weight loss journey without sacrificing satisfaction? This episode is for you!

Watch the video for the full visual scoop! https://youtu.be/KHZZBlduroQ

In this episode, we dive deep into comparing popular low-calorie, high-protein snacks like candies, chips, and ice cream against their regular counterparts to uncover if they’re worth the hype or just a marketing ploy.

From taste tests to portion size breakdowns, we go into the calories, protein content, and cost to reveal what truly works for sustainable weight loss.

Watch to help make informed choices and boost your weight loss!

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P.S. Please review my podcast, as it really helps get it out to more women that need to hear this. Review here:

https://podcasts.apple.com/us/podcast/the-fit-free-podcast/id1651978022

Struggling to lose belly fat despite trying just about every diet and workout?

This episode is for you if you’re frustrated with weight gain, yo-yo dieting, or feeling stuck in your fitness journey.

Discover the 7 healthy habits that were secretly sabotaging my weight loss and how I transformed my body by fixing them! From labelling foods as good or bad to obsessive body checking, I break down the mistakes that caused belly fat gain and share science-backed principles for sustainable fat loss.

Learn how to fuel your body properly, train your core effectively, and build lasting habits for a confident, toned physique. 🏋️‍♀️💪

Listen to avoid these common pitfalls!

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P.S. Please review my podcast, as it really helps get it out to more women that need to hear this. Review here:

https://podcasts.apple.com/us/podcast/the-fit-free-podcast/id1651978022

This episode is for you if you’re struggling to plan the perfect day trip in Melbourne!

Watch the vlog here: https://youtu.be/8O6zN3PuWUs

In this quick update I take you with me on my little weekend getaway to Melbourne, exploring the best of Melbourne’s food, shopping, and culture. From a high-protein breakfast with to spiced pumpkin bagels with cream cheese, I share top foodie spots like for delicious pastries and coffee.

Plus, my review on an Australian-themed restaurant for my brother’s birthday.

00:00 - Introduction to Melbourne Vlog
01:04 - High-Protein Breakfast Prep
02:15 - Tasty Bagel Review
03:00 - Victoria Market Pastries & Coffee
03:31 - DFO Shopping Haul
04:18 - Brother’s Birthday Dinner Plans
05:03 - Exotic Menu Excitement

Follow me on IG - https://www.instagram.com/fitandfreeacademy

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P.S. Please review my podcast, as it really helps get it out to more women that need to hear this. Review here:

https://podcasts.apple.com/us/podcast/the-fit-free-podcast/id1651978022

Want to meal prep delicious, high-protein meals on a budget without spending hours in the kitchen?

This episode is for you if you’re struggling with time-consuming meal prep, soggy leftovers, or expensive healthy eating.

In this ep I plan, shop, and prep a week’s worth of satisfying meals for under $100! From quick high-protein bagel breakfasts to fresh burgers and flavorful gnocchi lunches, I’ll show you step-by-step how to make budget-friendly meal prep easy, tasty, and perfect for busy lifestyles.

Learn tips to keep meals fresh, avoid boring food, and achieve your body composition goals with simple recipes that don’t break the bank.

🍔🥯 Hit play to transform your meal prep game and enjoy healthy eating all week long!

00:00 - Introduction to Budget-Friendly Meal Prepping
00:29 - Step 1: Planning Your Meal Prep
03:46 - Making High-Protein Bagel Breakfasts
05:34 - Prepping Breakfast for the Week
07:20 - Meal Prepping Lunch: Gnocchi Recipe
08:23 - Dinner Prep: Fresh Burgers vs. Pre-Cooked Meals
13:37 - Secrets to Satisfying Meal Preps

Follow me on IG - https://www.instagram.com/fitandfreeacademy

Follow me on TT - https://www.tiktok.com/@fitandfreeacademy

P.S. Please review my podcast, as it really helps get it out to more women that need to hear this. Review here:

https://podcasts.apple.com/us/podcast/the-fit-free-podcast/id1651978022