Want to meal prep delicious, high-protein meals on a budget without spending hours in the kitchen?

This episode is for you if you’re struggling with time-consuming meal prep, soggy leftovers, or expensive healthy eating.

In this ep I plan, shop, and prep a week’s worth of satisfying meals for under $100! From quick high-protein bagel breakfasts to fresh burgers and flavorful gnocchi lunches, I’ll show you step-by-step how to make budget-friendly meal prep easy, tasty, and perfect for busy lifestyles.

Learn tips to keep meals fresh, avoid boring food, and achieve your body composition goals with simple recipes that don’t break the bank.

🍔🥯 Hit play to transform your meal prep game and enjoy healthy eating all week long!

00:00 - Introduction to Budget-Friendly Meal Prepping
00:29 - Step 1: Planning Your Meal Prep
03:46 - Making High-Protein Bagel Breakfasts
05:34 - Prepping Breakfast for the Week
07:20 - Meal Prepping Lunch: Gnocchi Recipe
08:23 - Dinner Prep: Fresh Burgers vs. Pre-Cooked Meals
13:37 - Secrets to Satisfying Meal Preps

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