Discover the ultimate high-protein recipes just like this Bolognese gnocchi recipe that transformed my body and stopped me from overeating!

This video is for you if you’re struggling with meal planning, overeating, and as a result struggle to achieve your body composition goals long term.

Join an accredited sports nutritionist and exercise physiologist, as I share a delicious, easy meal prep recipe from my ebook, "The Look Like You Work Out Cookbook."

Learn how to make this satisfying Bolognese gnocchi that’s high in protein, low in calories, and perfect for weight loss and healthy eating. I’ll cover tips to overcome carbophobia, balance macronutrients, and create meals that keep you full: physically AND MENTALLY. From browning beef mince to adding flavourful herbs and cheese, this step-by-step guide is ideal for beginners and time-poor women.

Watch to master meal prepping, boost nutrition with fiber-rich veggies, and enjoy a pasta dish that supports your fitness journey.

By the way! If you like this, and would like more food like this, check the link below for more healthy recipes and leave a comment for what you want to cook next!

Link to "The Look Like You Work Out Cookbook" ebook: https://lauraswingler.com/eatthisinstead/

00:00 - Introduction to this High-Protein Bolognese Gnocchi Recipe
00:30 - Why This Recipe Helps Stop Overeating
02:00 - Benefits of Pasta for Meal Prep and Nutrition
04:00 - Overcoming Carbophobia and Restriction Mindset
06:00 - Cooking the Bolognese Sauce: Step-by-Step
08:00 - Cooking Gnocchi and Assembling the Dish
10:00 - Taste Test and Final Thoughts on Healthy Eating

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#StopOvereating

Tag me on Instagram with your creations!

Watch the video for the full visual scoop! https://youtu.be/eQZE9HXHfUE

Follow me on IG - https://www.instagram.com/fitandfreeacademy

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P.S. Please review my podcast, as it really helps get it out to more women that need to hear this. Review here:

https://podcasts.apple.com/us/podcast/the-fit-free-podcast/id1651978022

Discover easy, high-protein meal prep ideas to transform your busy days!

This episode is for you if you’re struggling with meal planning, feeling overwhelmed by healthy eating, or unsure how to balance nutrition without sacrificing flavour.

Join me for a full day of delicious, nutrient-dense recipes, including a berry smoothie bowl, quick pad see ew stir fry, and a mouthwatering slow cooker chicken tikka masala.

Perfect for busy moms, full-time workers, or anyone craving simple, healthy meals that support fitness goals.

Learn time-saving meal prep hacks, how to enjoy carbs guilt-free, and tips for sustainable nutrition.

Don’t miss these easy recipes, high-protein snacks, and balanced meal ideas.

Tag me on Instagram with your creations!

Watch the video for the full visual scoop! https://youtu.be/lqWVChIRfUU

Follow me on IG - https://www.instagram.com/fitandfreeacademy

Follow me on TT - https://www.tiktok.com/@fitandfreeacademy

P.S. Please review my podcast, as it really helps get it out to more women that need to hear this. Review here:

https://podcasts.apple.com/us/podcast/the-fit-free-podcast/id1651978022

This episode is for you if you’re struggling with low energy, lack of focus, or building consistent healthy habits.

Join me as I share my step-by-step morning routine, packed with actionable tips to wake up early, stay hydrated, practice mindfulness, exercise, and fuel your day with a high-protein breakfast.

Learn how to incorporate meditation, natural light exposure, and journaling to boost your mood, achieve your goals, and live your best life.

Perfect for my girlies wanting to get more out of their day with productivity hacks to optimize their daily routine.

Watch the video for the full visual scoop! https://youtu.be/ILixTYnBD34

Follow me on IG - https://www.instagram.com/fitandfreeacademy

Follow me on TT - https://www.tiktok.com/@fitandfreeacademy

P.S. Please review my podcast, as it really helps get it out to more women that need to hear this. Review here:

https://podcasts.apple.com/us/podcast/the-fit-free-podcast/id1651978022