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Always hungry when trying to lose fat?

Don't fear! In this episode, I give you some great tips on how to reduce hunger.

These tips massively helped me during my cut, and I'm sure they'll help you too....

Tip 10 is the most valuable, so make sure you stick around for that! ;)

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Think eating clean is the key to seeing those abs? Think again.

In this episode, I go into why clean food doesn’t guarantee a lean physique—and why your abs are still hiding, even though you’ve been living off salmon, nuts and sadness for weeks.

If you’re stuck in the cycle of “I eat healthy but I’m not losing fat”, this one’s going to sting a little, but it might just be the wake-up call/podcast you need.

I cover:

• Why calories still matter (even with organic food)
• The emotional trap of clean eating
• Why your weekends are screwing you over
• Why eating clean is messing up your progress
• Why your six pack is hiding under your portion sizes
• What to do instead to actually get lean and see your abs

Brace yourself.

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In this episode, I break down exactly how I lost 11kg of fat and got shredded and into the best shape of my life in just 4 months — without turning into a full-time monk or swearing off carbs forever.

I’ll walk you through the simple, repeatable habits that got me lean enough for a professional photoshoot, including:

• My daily step and cardio targets
• How I ate ~1800 calories a day while managing my hunger
• Pre-planning meals and reducing decision fatigue
• Giving myself full permission to eat what I want (yes, really)
• Cutting back on booze without becoming a social hermit
• And why your goal has to actually matter if you want to follow through with it

Plus: how I exited the diet without piling the fat back on. Reverse dieting strategy.

If you’re stuck in that “on-off” cycle, this episode will give you a realistic method that actually works — even if you're in your late 30s, juggling work, kids, and a social life.

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In this episode, I’m spilling the beans on how I navigated a boozy stag weekend and a full-blown wedding without binning my fat loss progress.

No, I didn’t sit in the corner eating chicken and rice out of Tupperware.

Yes, I still enjoyed myself (and had a few drinks).

Here’s what I cover:

👉 How I planned ahead without being that weirdo with a food scale
👉 What I actually ate and drank — and how I adjusted around it
👉 How to balance social life and serious fat loss without falling into the “f*ck it” trap
👉 The mindset shift that keeps you on track without being boring or obsessive

If you’ve got events coming up and you’re worried about falling off the wagon, this one’s for you.

Hit play. Learn. And stop letting social stuff sabotage your goals.

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Been a while...

Well, a lot has been happening!

Have a listen to what's changed in my life, with my training and my physique goals, and how it's affecting my general life, business, and clients.

I've also made a pretty big decision, which could be life-changing. Have a listen!

If you want to trial 8 weeks of online coaching for FREE, click here to download Define

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In this episode, I talk about why I've decided to get into the best shape of my life and take part in a professional fitness photo shoot in May. Why I hired a coach when I already know what to do, why there's nothing wrong, bad, or dangerous about body transformations, and how they can drastically improve your mental/physical health and overall life!

Enjoy!

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In this episode, I invite one of my online clients, Elliot. He has been with me since March 2023. He was recommended by one of my old clients, Jim, who got amazing results in just 12 weeks.

Before Elliot started with me, he had never set foot in a gym before. Now, 10 months later, he's lost over 10kg of fat, gained muscle and strength, and is now a confident gymgoer.

Not only has his physique changed, but his lifestyle, his mindset, his confidence, and his level of knowledge surrounding resistance training, nutrition, muscle growth, and fat loss.

This is a great insight into Elliot's journey with me and how it's positively affected all aspects of his life to date.

Enjoy!

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NOT training is probably as important as the training itself...confusing, right?

In this episode, I discuss the importance of rest and recovery and why they can help you achieve better fat loss, muscle growth, and overall performance.

When you train/lift/exercise, you put your body under stress. That's the idea, anyway. If you want to improve or progress, you need to. It's only when you're not training that's when your body adapts to this stress. When you've adapted and you want to improve further, you put it under MORE stress than before. You do this forever. Stress, adapt, stress, adapt etc etc. You can't adapt, if you're always under stress or in a state of alarm.

More is not always better, though, as you're about to find out.

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