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The Fisher Fitness Coaching Podcast

The Fisher Fitness Coaching Podcast

By: Rich Fisher
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About this listen

If you want to learn about the basics of nutrition, resistance/strength training, fat loss and muscle growth and use these skills to build better habits into your life so you get long-term life-changing results...this podcast is for you.

If your goal is to build a stronger more muscular physique, and feel more confident naked, then this podcast is for you.

Or, if you just like the sound of my dulcet tones and enjoy listening to me waffle for 30 minutes or so with other like-minded people, while you're in your car, or on your daily walk, then...this is also for you!

I aim to take the confusion out of this ever-growing industry. The bigger it gets, the more confusing and conflicting information appears. I like to keep things simple and to the point.

No nonsense. No gimmicks. Simple methods. Real results.

© 2025 The Fisher Fitness Coaching Podcast Hygiene & Healthy Living Personal Development Personal Success
Episodes
  • Episode 74 - How to stay full during a cut (fat loss phase)

    Episode 74 - How to stay full during a cut (fat loss phase)
    Jul 14 2025

    Send me a text! 😃

    Always hungry when trying to lose fat?

    Don't fear! In this episode, I give you some great tips on how to reduce hunger.

    These tips massively helped me during my cut, and I'm sure they'll help you too....

    Tip 10 is the most valuable, so make sure you stick around for that! ;)

    Check out my Instagram account here for daily tips

    Apply for online coaching here
    Show More Show Less
    14 mins
  • Episode 73 - Why Eating Clean Won't Get You Lean - WTF!?

    Episode 73 - Why Eating Clean Won't Get You Lean - WTF!?
    Jun 18 2025

    Send me a text! 😃

    Think eating clean is the key to seeing those abs? Think again.

    In this episode, I go into why clean food doesn’t guarantee a lean physique—and why your abs are still hiding, even though you’ve been living off salmon, nuts and sadness for weeks.

    If you’re stuck in the cycle of “I eat healthy but I’m not losing fat”, this one’s going to sting a little, but it might just be the wake-up call/podcast you need.

    I cover:

    • Why calories still matter (even with organic food)
    • The emotional trap of clean eating
    • Why your weekends are screwing you over
    • Why eating clean is messing up your progress
    • Why your six pack is hiding under your portion sizes
    • What to do instead to actually get lean and see your abs


    Brace yourself.

    Check out my Instagram account here for daily tips

    Apply for online coaching here
    Show More Show Less
    20 mins
  • Episode 72 - How I Lost 11kg & Got Shredded in 4 Months (Without Losing My Mind)

    Episode 72 - How I Lost 11kg & Got Shredded in 4 Months (Without Losing My Mind)
    May 16 2025

    Send me a text! 😃

    In this episode, I break down exactly how I lost 11kg of fat and got shredded and into the best shape of my life in just 4 months — without turning into a full-time monk or swearing off carbs forever.

    I’ll walk you through the simple, repeatable habits that got me lean enough for a professional photoshoot, including:

    • My daily step and cardio targets
    • How I ate ~1800 calories a day while managing my hunger
    • Pre-planning meals and reducing decision fatigue
    • Giving myself full permission to eat what I want (yes, really)
    • Cutting back on booze without becoming a social hermit
    • And why your goal has to actually matter if you want to follow through with it


    Plus: how I exited the diet without piling the fat back on. Reverse dieting strategy.

    If you’re stuck in that “on-off” cycle, this episode will give you a realistic method that actually works — even if you're in your late 30s, juggling work, kids, and a social life.

    Check out my Instagram account here for daily tips

    Apply for online coaching here
    Show More Show Less
    42 mins
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