In this episode of The Female Blueprint I sit down with my dear friend Alida Brock, an incredible aesthetician, health coach, and the heart behind Flourish Wellness in Gilbert Arizona. Her story is one of resilience and refusing to follow the “rules” that never felt right. Alida shares her journey of losing her mother at 8 years old to breast cancer, growing up in the Mormon church without a motherly figure, and navigating PCOS and other health struggles in her teenage years to taking her health into her own hands, starting her own health and wellness business, all while raising two daughters.

We dive into how she overcame the lack of a motherhood “blueprint,” built a thriving career helping women with skin health, hormones, and holistic wellness, and learned to set boundaries to protect time with her family and little girls. Whether you’re a mom, entrepreneur, or woman facing your own health challenges, you’ll leave feeling seen, encouraged, and ready to write your own rules

If you’ve ever felt the tension between wanting to unplug with your family and the deep pull to build something impactful, this conversation will hit home. We get real about boundaries, balance (or the lack of it), and creating a life that actually works for the season you’re in.

Where to find Alida:

Connect with Alida → ⁠https://www.instagram.com/flourishwithalida/⁠

Flourish Wellness → ⁠https://www.flourishwellnessclub.com/⁠

We are reclaiming our blueprint, the unique, God-given design that guides your health, work, relationships, and identity.

Nobody hands you your blueprint at birth. You’re given puzzle pieces — your family’s beliefs, cultural norms, school, social expectations, and internet advice — and somewhere in that pile is the real you!

If you don’t actively participate in creating your life’s framework, you’ll end up living by someone else’s. And most of us, without even realizing it, already are...

In this episode, I walk you through 5 powerful steps for reclaiming your blueprint in real life:

1️⃣ Learn Intentionally — Filter out the noise and seek information relevant to your season of life. 2️⃣ Deeply Educate Yourself on Your Unique Body & Mind — Become your own best advocate by tuning in to your body’s rhythms, signals, and needs. 3️⃣ Advocate Boldly & Compassionately for Yourself — Set boundaries, speak up, and protect your energy, health, and time. 4️⃣ Ask Challenging Questions — The ones that open doors to real awakening, even if the answers aren’t immediate. 5️⃣ Create Space for Reflection — Slow down enough to process, course-correct, and evolve your blueprint over time.

If you take anything away from this episode, let it be this: Your blueprint isn’t a checklist or a race. It’s a lifelong process that evolves with you. Give yourself grace when it’s messy, and remember YOU get to choose what stays, what goes, and what you build next.

If this resonates, here’s what to do next:

1️⃣ Subscribe and rate this episode so you never miss another.

2️⃣ Share this with a woman in your life who needs to hear this message.

3️⃣ Connect with me on Instagram: ⁠⁠@femaleblueprintpodcast⁠⁠ for behind the scenes and free resources.

Other ways to connect:

- Main Website: ⁠⁠https://threesixtywellness.co⁠⁠

- Free Pelvic Floor Health Community: ⁠⁠https://threesixtywellness.co/pelvic-wellness-academy⁠⁠

- Instagram: ⁠⁠@thefemaleathletedoc⁠⁠

Your blueprint was never lost, it was always yours. Welcome home!

In this deeply personal episode of The Female Blueprint, I’m taking you behind the curtain into a chapter of my life that I rarely share in full... the seasons of burnout that brought me to my knees… not once, but twice.

Before I ever built a business I was sitting in my car outside my 9–5 physical therapy job, dreading walking inside. On paper, I had everything I had worked for but inside, I was empty.

What followed was a journey of breakdown, rebuilding, and then (to my shock) breaking down again when I realized I had recreated the same toxic pace and patterns inside my own business.

This episode isn’t only about burnout it's also about what happens when you build a life (even a “dream life” ) on a foundation of proving, over-functioning, and running on empty. And it’s about what it looks like to unravel that foundation and rebuild something rooted in truth, health, faith, and alignment.

If you’re in the middle of burnout right now questioning everything and wondering if it’s just you, I want you to know it’s not. And you’re not broken. The blueprint you’ve been following might just not be yours.

You’re allowed to want more. You’re allowed to build it differently. And you’re allowed to rest without guilt.

If this resonates, here’s what to do next:

1️⃣ Subscribe and rate this episode so you never miss another.

2️⃣ Share this with a woman in your life who needs to hear this message.

3️⃣ Connect with me on Instagram: ⁠@femaleblueprintpodcast⁠ for behind the scenes and free resources.

Other ways to connect:

- Main Website: ⁠https://threesixtywellness.co⁠

- Free Pelvic Floor Health Community: ⁠https://threesixtywellness.co/pelvic-wellness-academy⁠

- Instagram: ⁠@thefemaleathletedoc⁠

Your blueprint was never lost, it was always yours. Welcome home!

Welcome to The Female Blueprint, the podcast for ambitious, driven women who are done with watered-down advice, cookie-cutter health plans, and unrealistic expectations that strip away your true self.

I’m your host, Dr. Courtney Johnson, Doctor of Physical Therapy, women’s health expert, entrepreneur, and unapologetic truth-teller and in this first episode, I’m sharing the heart and vision behind this show, why it exists, and how it can help you reclaim YOUR blueprint for health, success, and life.

If you’ve ever felt like you were chasing someone else’s version of “success,” squeezing into a mold that was never made for you, or burning yourself out trying to keep up with a pace that doesn’t feel like yours you’re not alone...

Here, we strip away the cultural noise and outdated systems. This isn’t about handing you another checklist for balance or telling you there’s only one right way to live either.. it’s about helping you build your own blueprint of life.

In this episode, you’ll hear:

- Why I started The Female Blueprint

- The problem with one-size-fits-all advice in health, business, and life

- The moment I realized I was following someone else’s rules instead of my own

- What you can expect from future episodes (raw solo talks, expert interviews, and unfiltered conversations that go there)

- How to join this movement of women rewriting the rules

Whether you’re building a business, rebuilding your body, navigating motherhood, breaking generational cycles, or finding yourself again this space was made for you.

If this resonates, here’s what to do next: 1️⃣ Subscribe and rate this episode so you never miss another. 2️⃣ Share this with a woman in your life who needs to hear this message. 3️⃣ Connect with me on Instagram: @femaleblueprintpodcast for behind the scenes and free resources.

🔗 Other ways to connect:

- Main Website: @thefemaleathletedoc

Your blueprint was never lost, it was always yours. Welcome home!