In this week's episode, I sit down with Roni a physical therapist who loved her profession, but whose job was quietly breaking her.

We dive into the commute that changed her entire life… the moment she realized she didn’t have to stay in a system that drained her… and the burnout, betrayal, and pressure that pushed her to finally choose herself.

Roni opens up about:• The hidden cracks inside the traditional PT model

• The moment she almost turned the car around and never went back
• How she went from one patient to a fully booked cash-based practice
• Losing trust in the clinic system and finding freedom on the other side
• Delegation, motherhood, and redefining what success actually means
• Why women in healthcare are quietly burning out (and what we can do about it)

If you’ve ever felt stuck, overworked, dismissed, or like the job you worked so hard for is stealing your joy… this conversation will hit deep.

Follow Roni: @rehabwithroni on Instagram, TikTok, and YouTube

Listen to her podcast: Rehab With Roni

We always talk about infertility... but what about fertility?

In this week's episode, I sit down with Dr. Jaime Knopman, a board-certified reproductive endocrinologist and author of Own Your Fertility, and she breaks down everything women need to know about fertility, egg freezing, IVF, ovarian reserve testing, and preparing for pregnancy.

We cover the most common fertility questions women search for:
• What is ovarian reserve and how do you test it?
• How does egg freezing work and who should consider it?
• What’s the difference between IVF and IUI?
• How likely is it to get pregnant naturally each month?
• What fertility metrics actually matter?
• How do age, hormones, and reproductive health impact fertility?
• What should women in their 20s and 30s be doing to prepare for pregnancy?

Whether you're trying to get pregnant now or simply planning for the future, this episode gives you evidence-based, practical insight into female fertility, pregnancy preparation, and reproductive health.

Follow Dr. Jamie - @drjaimeknopman

Follow Dr. Courtney

Instagram: @thefemaleathletedoc

Website- www.threesixtywellness.co

On this week's episode of The Female Blueprint I sit down with Tara LaFerrara, strength and mobility coach, founder of Broads, and all-around powerhouse, to talk about what strength training really means for women beyond just looking toned.

We dive deep into the mindset shifts, hormonal benefits, and emotional healing that come from lifting weights, especially as women move through their 30s, 40s, and beyond.

Tara shares her journey from college athlete and burnout to coach and business owner helping women rediscover confidence in their bodies and the gym.

Together we unpack why building muscle is about longevity, energy, and self-trust, not shrinking yourself to fit an old narrative.

We dive deep into:• How diet culture taught women to be smaller and how to unlearn it
• Why strength training is essential through every life phase (yes, even menopause!)
• The emotional side of lifting and taking up space
• How to start strength training safely and feel empowered doing it
• Why it’s never too late to get strong and protect your health

Connect with Tara

Instagram: @taralaferrara

Tara's Podcast- Broads: The Bold & Badass Fitness Podcast for Women

Learn more about: Broads App

Follow Dr. Courtney

Instagram: @thefemaleathletedoc

Website: https://www.threesixtywellness.co/