If you've been diagnosed with pelvic organ prolapse or you think something's dropping down there, don't spiral yet.

On this week's solo episode, I'm answering every single question you've been too embarrassed to ask your doctor!

And I'm telling you right now: this diagnosis sounds way scarier than it actually is.

You can have prolapse and have zero symptoms. Or you can have it and feel like everything is falling out.

Everyone's different.

And what your doctor probably didn't tell you is that the grade doesn't actually matter as much as you think it does.

A grade 1 can feel worse than a grade 3. A grade 3 can have zero symptoms while a grade 1 is miserable. So why are we so obsessed with grading? (Spoiler: it's for insurance purposes, not for you.)

Here's what I actually care about: Can you work out? Can you live your life? Can you lift heavy without feeling like your organs are going to fall out?

The answer is yes. But you have to know what you're doing.

In this episode, I break down what prolapse actually is, why it happens, the real answer to "can it go away," and what symptom management actually looks like. I also get into why you should still be lifting (yes, really) and what changes you might need to make.

If you've been told you need surgery but you're not ready, or if you're wondering if pelvic floor PT actually works, or if you're just trying to figure out what the hell is happening with your body, buckle up!

There's so much you can do to feel better. Let's get into it.

Work with me:Learn more about working with us and book a consult: threesixtywellness.co

Follow me:Instagram: @thefemaleathletedocYouTube: @dr.courtneyjohnson

Subscribe to The Female Blueprint Podcast for more real conversations about pelvic floor health, women's wellness, and designing a life on your own terms.