In Nakd Classics we bring back your favorite episodes that focus on mindset, confidence and holistic health.

Original Episode 252:

Where does inner confidence come from?

Choreographer and Heels Coach, Courtney Kreiss talks about creating a space for women to build self-esteem. Heels classes are sassy choreographed sessions that help us reclaim confidence and sensuality.

In this interview, we go deep into how important the inner work is to feeling confident and sexy. Courtney also shares her own healing journey with body image and perfectionism.

Listen to reconnect with your inner wild spirit!

In this podcast episode:

(01:53) Living in the present moment
(02:48) Personal vs Professional Development
(08:00) Taking a Leap of Faith
(13:40) Impact and path to a career break
(17:30) Stepping up to leadership
(19:00) Women’s Travel Fest

To learn more about Courtney & Choreo by Court: https://feelgoodnakd.com/building-self-esteem-in-heels/

Join the Community:
www.feelgoodnakd.com

What if your weight never affected your confidence again?

Think about it…

even when we’ve made peace with our bodies, weight has a sneaky way of creeping back in—through Instagram scrolls, offhand comments, or that tireless voice in our head. And suddenly, you’re pulled back into the weight loss obsession you swore you’d left behind.

If you’ve ever felt stuck on the scale, guilty around food, or wondered how to stop yo-yo dieting, this one’s for you.

TIMESTAMPS

00:02 – Why Your Weight Loss Journey Keeps You Running Circles
06:45 – The Biggest Loser & What Actually Works Against You in Weight Loss
14:20 – How to Stop Yo-Yo Dieting & Boost Mindful Eating
22:05 – Building a Healthy Lifestyle Without Numbers or Shame Motivation
30:40 – Building Confidence the Non-Diet Way


This episode isn’t about your weight loss journey. And it isn’t about ignoring health—it’s about shifting how we see weight, and how much it gets in the way of building a healthy lifestyle.

In this health podcast episode:

· Why shame never works for weight loss motivation: and how to rethink the way you talk about your body

· How to stop yo-yo dieting: by healing your relationship with food instead of cutting more calories or avoiding your favourite foods.

· Health without numbers: what it feels like to live in a body you care for—without letting the scale control your confidence.

Build a body image that empowers you, not punishes you.

Imagine a life where your worth is never measured in pounds or kilos. It starts now…

Listen here!


🔗 Connect with Chardét
www.feelgoodnakd.com | IG: @itschardet


Listen to next: Ep 313 Your Body is NOT the Problem

In Nakd Classics we bring back your favorite episodes from our early days that focus on mindset, confidence and holistic health.

Original Episode 98:

In this solo episode, I share one of the sneakiest mindsets we fall into that distracts us from going after the solutions we actually need. It becomes a huge block to our life and wellness goals.

This episode is for anyone that's felt stuck or frustrated with the same problem or problems for a long time.

Join the Community:
www.feelgoodnakd.com

In Nakd Classics we bring back your favorite episodes from our early days that focus on mindset, confidence and holistic health.

Original Episode 301:

Ever feel like you’re juggling a million responsibilities but can’t shake the stress? That feeling that at any time it could all drop away?

You’re not alone. In this powerful episode, Coach and Psychologist, Lily Sais, opens up about her personal battle with anxiety and orthorexia, sharing how she transformed her life from constant panic to inner peace.

Here’s what you’ll hear:

🌟 From Obsession to Freedom – Lily’s journey from fitness fanatic and creating her own strict health routines to experiencing severe panic attacks and how she found her way out.

🌟 Tension vs. Anxiety – Learn the crucial difference between tension and anxiety, and how recognizing this can help you manage your mental state more effectively.

🌟 Trusting Your Inner Wisdom – Get practical tips on simplifying your self-care practices and trusting your ability to handle life’s challenges with confidence.

Managing Intrusive Thoughts
Lily delves into how intrusive thoughts can trigger anxiety and disrupt daily life. She shares why these thoughts happen and how to handle them without letting them spiral

Listen to let go of what’s holding you back.

You deserve to feel calm and in control—let this conversation show you how!

Connect with Lily Sais:

Website: https://www.peace-from-within.com/
Instagram: https://www.instagram.com/_peacefromwithin/

Listen to Next:
Episode: 291 Negative Space

RESOURCES

Book: www.feelgoodnakd.com/7steps
Rio Plan: www.corpaofitness.com
Podcast: www.feelgoodnakd.com

You know that ache in your back that never really goes away?

Or the knot in your stomach that shows up every time life feels heavy?

What if those weren’t random annoyances—but notes from your body, asking you to slow down and listen?

I sit down with Shazia—kinesiologist, somatic guide, and emotional release practitioner—who’s spent years helping people understand the quiet ways their bodies try to protect and heal them. Think somatic therapy but even deeper.

TIMESTAMPS

00:00 – Your Body’s First Whisper: The Self Healing Clues You’re Missing
02:27 – Stressed Out? How Somatic Therapy Finds the Real Source
05:45 – When Symptoms Speak: The Hidden Stories in Your Healing Journey
10:05 – Releasing What’s Stuck: The Power of Somatic Therapy
18:12 – Your First Step to Self Healing Without Overhauling Your Life

If you’ve ever felt “not yourself” but couldn’t explain why, Shazia’s wisdom will feel like a deep exhale you didn’t know you needed. We take you deeper into your self healing journey.

From years of her own unexplained pain to guiding people back home to their bodies, she shares how one simple but radical act—listening—can shift you from disconnected and depleted to feeling safe, strong, and alive again.

In this healing episode:

• Decode Your Body’s Language: Finally understand what your symptoms have been trying to tell you.
  
  
• Free What’s Been Stuck: Gentle ways to release old tension and emotions without reliving the pain.
  
  
• Find Your Ease: How to swap “fixing yourself” for feeling whole, just as you are.
  
  

Sometimes the softest whispers carry the loudest truths.

This is your sign to say, “I’m listening.”

🔗 Connect with Shazia
https://mettleandmaven.com/ | IG: @shine_with_shaz

Listen to next: Ep 315 How She Healed 10 Years of Pain

In Nakd Classics we bring back your favorite episodes that focus on mindset, relationships, confidence and holistic health.

This is the episode that so MANY of you have gone back to listen to...

Original Episode 102:

In this solocast, I share the one mindset secret that can transform a healthy lifestyle from a struggle to something you actually want to do and can keep up. It seems simple but it is one of the hardest shifts to make. Once you think this way, healthy habits become natural and lifelong.

Join the community:
www.feelgoodnakd.com

From identity shifts to relationship changes, 40 is a BIG shift…but not in the tired, middle-aged way we’ve been taught.

Let this one inspire you, whether you’re turning 40 or you’ve got a few years this way or that!

This episode is about my personal reflections on coming into a new decade with a lot more power and a lot less need to please or “perform” for the world.

00:45 — Letting Go of Performance & People-Pleasing
06:10 — Reclaiming Your Body
11:40 — Why Soul-Nourishing Friendships Matter More
14:05 — Permission to Be Messy & Worthy
18:00 — Inner Child Meets Wise Woman
21:45 — Becoming Fully, Unfiltered You

You’ll hear personal stories and real talk on identity, friendship, the nervous system, time, and the power of finally being unapologetically yourself.

🎧 In this episode:

· No More Proving: Why your worth has nothing to do with your productivity

· The New Success Metric: How your body tells you more

· The Gift of Aging: Confidence that’s more than years

After you listen, let me know what is YOUR almost 40 lesson???

Find me on Instagram here: @itschardet
www.feelgoodnakd.com

You don’t need to fix yourself and you’re NOT broken…

You just need to stop ghosting your needs.

In this episode, we go beyond affirmations and surface-level positivity to explore the real, embodied foundation of how to love yourself—especially when your mind says you're behind or broken.

If you’ve been tying your worth to how much you do or how good you look, this one’s for you.

00:45 — Why Affirmations Aren’t Enough for Self-Love
03:15 — The 5-Minute Ritual That Rebuilt My Self-Worth
06:55 — Touch Without Critique: Healing Body Image Through Connection
12:20 — Opt Out of Numbers, Opt Into Emotional Healing
16:35 — Stop Over-Apologizing, Start Reclaiming Your Voice

You’ll hear the powerful story of how one five-minute ritual shifted everything, and how letting go of self-critique can be the start of your emotional healing and body image healing.

🎧 In this episode:

· Start Before You Perform: Learn the 5-minute ritual that says I matter—before the world decides your worth.

· Reclaim Your Body: Use touch as connection, not criticism, and begin a new relationship with your skin.

· The No-Sorry Challenge: How over-apologizing drains your confidence and what to say instead.

This is self-belief in action—and it starts with the tiniest shifts. No perfection needed. No extra time required. Just you and a few moments a day.

Listen now to feel grounded and rebuild your self-belief.

Next Steps:

📩 Share this episode with a friend who needs a self-worth reset
🎧 Listen to next: Finding Inner Calm (Ep. 301)
🌟 Rate & Review to share your support