NAKD CLASSICS: THE SCIENCE OF SELF-CARE | Balancing Data & Intuition with Robin Laird (280 )
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NAKD CLASSICS: THE SCIENCE OF SELF-CARE | Balancing Data & Intuition with Robin Laird (280 )
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About this listen
In Nakd Classics we bring back your favorite episodes that focus on mindset, confidence and holistic health.
Original Episode 280:
If you've ever felt both intrigued and turned off by bio-hacking, this wellness episode is for you!
Join Youtuber Robin Laird as she blends science with body intuition in her unique self-care experiments. Discover her thoughtful takes on today's most popular health trends (and some you've never considered) – purposefully and carefully tested, free from the typical "bro-ness."
Robin's journey as a former athlete and model has led her to a balanced wellness routine through continuous experimentation, deep reflection and attentiveness to her body's signals.
In this self-care episode:
- the most surprising results from Robin's self-care experiment
- balancing data with intuition for optimal health
- maximizing benefits of wearable health tech
- exploring red light therapy benefits
- learning to read your body's cues
Listen for inspiration and practical tips for your own wellness routine!
CONNECT WITH ROBIN LAIRD
Youtube: @TheScienceofSelfCare
Instagram: @science.of.selfcare
FOR MORE ON THIS EPISODE: https://feelgoodnakd.com/self-care-tips-intuitive-health
JOIN THE FGN COMMUNITY
www.feelgoodnakd.com