What if your weight never affected your confidence again?

Think about it…

even when we’ve made peace with our bodies, weight has a sneaky way of creeping back in—through Instagram scrolls, offhand comments, or that tireless voice in our head. And suddenly, you’re pulled back into the weight loss obsession you swore you’d left behind.

If you’ve ever felt stuck on the scale, guilty around food, or wondered how to stop yo-yo dieting, this one’s for you.

TIMESTAMPS

00:02 – Why Your Weight Loss Journey Keeps You Running Circles
06:45 – The Biggest Loser & What Actually Works Against You in Weight Loss
14:20 – How to Stop Yo-Yo Dieting & Boost Mindful Eating
22:05 – Building a Healthy Lifestyle Without Numbers or Shame Motivation
30:40 – Building Confidence the Non-Diet Way


This episode isn’t about your weight loss journey. And it isn’t about ignoring health—it’s about shifting how we see weight, and how much it gets in the way of building a healthy lifestyle.

In this health podcast episode:

· Why shame never works for weight loss motivation: and how to rethink the way you talk about your body

· How to stop yo-yo dieting: by healing your relationship with food instead of cutting more calories or avoiding your favourite foods.

· Health without numbers: what it feels like to live in a body you care for—without letting the scale control your confidence.

Build a body image that empowers you, not punishes you.

Imagine a life where your worth is never measured in pounds or kilos. It starts now…

Listen here!


🔗 Connect with Chardét
www.feelgoodnakd.com | IG: @itschardet


Listen to next: Ep 313 Your Body is NOT the Problem

In Nakd Classics we bring back your favorite episodes from our early days that focus on mindset, confidence and holistic health.

Original Episode 98:

In this solo episode, I share one of the sneakiest mindsets we fall into that distracts us from going after the solutions we actually need. It becomes a huge block to our life and wellness goals.

This episode is for anyone that's felt stuck or frustrated with the same problem or problems for a long time.

Join the Community:
www.feelgoodnakd.com

In Nakd Classics we bring back your favorite episodes from our early days that focus on mindset, confidence and holistic health.

Original Episode 301:

Ever feel like you’re juggling a million responsibilities but can’t shake the stress? That feeling that at any time it could all drop away?

You’re not alone. In this powerful episode, Coach and Psychologist, Lily Sais, opens up about her personal battle with anxiety and orthorexia, sharing how she transformed her life from constant panic to inner peace.

Here’s what you’ll hear:

🌟 From Obsession to Freedom – Lily’s journey from fitness fanatic and creating her own strict health routines to experiencing severe panic attacks and how she found her way out.

🌟 Tension vs. Anxiety – Learn the crucial difference between tension and anxiety, and how recognizing this can help you manage your mental state more effectively.

🌟 Trusting Your Inner Wisdom – Get practical tips on simplifying your self-care practices and trusting your ability to handle life’s challenges with confidence.

Managing Intrusive Thoughts
Lily delves into how intrusive thoughts can trigger anxiety and disrupt daily life. She shares why these thoughts happen and how to handle them without letting them spiral

Listen to let go of what’s holding you back.

You deserve to feel calm and in control—let this conversation show you how!

Connect with Lily Sais:

Website: https://www.peace-from-within.com/
Instagram: https://www.instagram.com/_peacefromwithin/

Listen to Next:
Episode: 291 Negative Space

RESOURCES

Book: www.feelgoodnakd.com/7steps
Rio Plan: www.corpaofitness.com
Podcast: www.feelgoodnakd.com