In Nakd Classics we bring back your favorite episodes that focus on mindset, confidence and holistic health.

Original Episode 114:

This solocast episode gives you a small but impactful challenge to start today to expand your comfort zone, open yourself up to unexpected opportunities and connections.

It started with one New Years resolution and became on of the best experiments I ever tried in personal development and personal growth.

Get ready for a fun way to experience more of life!


Join the Community

Connect on Instagram

7 Steps to Feel Good Nakd Book

What does grief really feel like?

The moments that break you, the ones that blur together, and the in-betweens no one talks about.

In this episode, Jule Kim, coach and writer, shares her honest experience after the sudden loss of her brother. This is a deeply human conversation about what happens when life stops without warning, and how we keep going through the waves of sorrow and loss that follow.

TIMESTAMPS
00:00 What Grief Really Feels Like (dealing with grief)
09:35 The First Two Weeks: Waves, body shock, and why you need people
15:27 When Others Pull Away: What to say and do when you don’t know how to help
29:53 Doing right by them
54:03 Remembering in Practice

We talk about the quiet moments no one prepares you for—the way grief sits in the body, how family dynamics shift, and what real support can look like when words just aren’t enough.

• When Words Fail: What to say (and what not to say) when someone you love is grieving.
  
  

• The Aftershocks: Why grief doesn’t end when everyone else moves on—and how to stay connected to what still matters.
  
  

• Being There: Gentle, grounded ways to show up when you don’t know how to help.
  
  

No one really tells you how to deal with grief, it’s an experience we all move through uniquely. This can be a tough, triggering conversation for some but it’s one that’s meant to feel like support for those struggling and guidance for those not sure how to be there for those dealing with loss.

You don’t need to be “ready” for this conversation—just open to hearing about what dealing with grief feels like and how we individually heal.

🔗 Connect with Jule Kim
IG: @itsjulekim

Organ Donation Authoration Questions

In Nakd Classics we bring back your favorite episodes that focus on mindset, confidence and holistic health.

Original Episode 96:

Learn how a mindfulness practice can transform our lives. This episode is for anyone struggling with anxiety, depression or their place in the world right now.

You don’t need a life overhaul to feel calm—you just need a few simple tools.

TIMESTAMPS
00:59 — What is Mindfulness?
06:06 — Anxiety Relief Tips
07:24 — How to Meditate (Myth Bust)
11:10 — 5-Minute Mindfulness Practice
20:50 — Mindfulness on the Move

Aiko Smith—mindfulness teacher, TEDx speaker, and UCLA-trained coach—**joins me to break down what is mindfulness beyond the buzzwords and how it can bring you real anxiety relief, even on your busiest days.

If you’ve ever thought meditation was about “emptying your mind” (and failed miserably at it), Aiko’s story will change the way you see how to meditate—and why it’s actually way simpler than you think.

From postpartum depression and body shame to teaching thousands how mindful minutes can shift everything, she shares the small, powerful practices that can flip stress into steadiness.

Here’s what you’ll take away:

• Mindfulness Practice Made Simple: Tools you can use anywhere—even while folding laundry.

• Anxiety Relief That Lasts: How to interrupt the spiral before it takes over.

• How to Meditate (Without Pressure): A kinder approach that actually works.

No perfection required—just tiny steps and the courage to give yourself a few mindful minutes.

Connect with Aiko:
Instagram @aiko.means.love
Website

Join the FGN community
www.feelgoodnakd.com