• The Facts About Fats and Oils

  • Nov 30 2021
  • Length: 21 mins
  • Podcast
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The Facts About Fats and Oils

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  • Summary

  • Despite what you may have heard or been told, fat is not a bad thing. You just need to know which fats to bring into your diet in order to be more health-full. In episode 57 Kathryn is examining the myths around fats and why they are a critical part of our health.

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