Planning a holiday with your dog? Whether you're heading off on a road trip, booking a cosy cottage, or loading up the campervan for a big adventure, this episode is packed with practical tips to help you prepare and travel with confidence.

I share my essential dog-friendly travel checklist, real-life campervan hacks, and advice for keeping your dog safe, happy, and relaxed on the road. Perfect for first-time travellers or seasoned van lifers looking to make their next getaway smoother.

📌 Download my free travel checklist here → [Insert link if you create a freebie later]

📲 Lets Connect!

• Instagram: @explorewithpaws.uk
• Van conversion on Instagram: @campervantailandtrails
• Facebook: Explore With Paws
• Email: explorewithpawsuk@gmail.com

💬 If you enjoyed this episode...

Please take a moment to rate and review the show where ever you get your podcasts - it helps more dog mums and dads like you find us! And don't forget to share this episode with a friend to help them prepare for holidays with their pooch!

🌲 Until next time - keep exploring with paws!

Summer is here and while it’s the perfect time for adventures with your dog, it also brings some serious safety concerns, especially when it comes to heat.

In this episode, I’m diving into everything you need to know about exercising safely with your dog during the warmer months. Whether you're into canicross, agility, long walks or a play in the park - understanding how to protect your dog from the dangers of heat is essential.

🐾 What we'll cover:

• Why dogs overheat more easily than humans.
• The early warning signs of heatstroke.
• Vet nurse-approved tips to keep your dog cool and safe.
• Ideas for safe summer exercise, even for high-engergy dogs.
• My personal cooling hacks for my spaniels, Luna and Lilly.

Whether you're a seasoned dog parent or new to active dog life, this episode will help you feel more confident heading into the hotter months - without risking your dog’s health.

🌡️ Remember: no dog has ever died from missing a walk, but dogs can die from heatstroke. This episode could save a life.

🎁 Mentioned in the Episode:

• Oralade
• Better Hydration
• Mumut

📲 Let's Connect!

• Instagram: @explorewithpaws.uk
• Facebook: Explore With Paws
• Email: explorewithpawsuk@gmail.com

💬 If you enjoyed this episode...

Please take a moment to rate and review the show on Apple Podcasts or Spotify - it helps more dog mums and dads find us! And don’t forget to share this episode with a friend to spread awareness of the signs of heatstroke and how to exercise this summer safely.

🌲 Until next time - keep exploring with paws!

🐾 Episode Summary:

We dive into why movement and fresh air are powerful tools for both your mental and physical health - and your dog’s too! Backed by science and real-life experience, we explore how an active lifestyle can reduce stress, support healthy weight, improve joint health, and strengthen the bond between you and your dog. Whether you’re into walking, canicross, agility, or just want to get started - this episode is full of tips, motivation, and pawprints of wisdom.

🎧 In This Episode, You'll Learn:

• Why regular movement is essential for both dogs and humans
• The science behind exercise, joint care and healthy weight
• How physical activity supports mental stimulation and behaviour in dogs
• The emotional benefits of outdoor time for us as dog parents
• Easy and accessible ways to get started, no matter your current fitness level
• How enrichment counts as movement too (especially on rainy days!)
• My top tips for building healthy habits with your dog

📚 Referenced Studies & Sources:

• Westgarth, C. et al., 2019: Dog owners are more likely to meet physical activity guidelines than people without a dog: An investigation of the association between dog ownership and physical activity levels in a UK community. (http://bit.ly/4miIV2A)
• Lawler, D. et al., 2008: Diet restriction and ageing in the dog: major observations over two decades. (https://bit.ly/45bjMAH)
• PDSA PawReport 2024. (https://bit.ly/4k6T7K7)
• PDSA PawReport 2023. (https://bit.ly/4kjHoHL)

🎁 Mentioned in the Episode:

• DogFitUK - canicross gear & trainers (www.dogfit.co.uk) Use DFBETH for 5% off!
• CXRC Facebook group (https://bit.ly/3Srxb0h)
• Canicross for Beginners Facebook group (https://bit.ly/4jXIR75)
• AgilityNet.co.uk and their Facebook group (https://bit.ly/4mjCP1V)

📲 Let’s Connect!

• Instagram: @explorewithpaws.uk
• Email: explorewithpawsuk@gmail.com

💬 If you enjoyed this episode…

Please take a moment to rate and review the show on Apple Podcasts or Spotify—it helps more dog mums and dads find us! And don’t forget to share this episode with a friend who’s ready to get more active with their pup.

🌲 Until next time - keep exploring with paws!

Welcome to the very first episode of the Explore With Paws Podcast! I'm Beth - veterinary nurse, canicross runner, agility enthusiast, and proud dog mum to two energetic spaniels, Luna and Lilly.

In this episode, I'm sharing a bit of my journey - from my first rescue dog, Neville, to discovering the world of active dog parenting, and how it inspired this podcast.

Whether you're into trail running, agility, hiking, or just love being outdoors with your dog, you're in the right place. This podcast is all about helping you and your pup live your best, most adventurous lives together.

Use 'DFBETH' at DogFitUK.

• How I went from working in a boarding cattery to becoming a qualified vet nurse

• The story of Neville, my first dog and greatest teacher

• Why running became a life-changer for my physical and mental health

• How Luna the “lunatic” Springer Spaniel introduced me to agility and canicross

• The meant-to-be moment when Lilly the Spaniel-Pointer cross joined our family

• What canicross is and how it transformed my adventures with my dogs

• Why I started this podcast and what you can expect in future episodes

If this sounds like your kind of podcast, don’t forget to follow or subscribe, and leave a review - it really helps new dog lovers find us!

💬 Share your story or suggest future topics:

📸 Instagram: @explorewithpaws.uk

📘 Facebook: Explore With Paws

Thanks for joining me - until next time, keep exploring with paws! 🐾

Welcome to The Explore With Paws Podcast — the go-to space for active dog parents who believe life is better with muddy paws, wagging tails, and adventure around every corner.

I’m Beth - a veterinary nurse, dog mum to two crazy spaniels, and lover of the outdoors. Whether you're into canicross, hiking, agility, or just want to explore more with your dog, this podcast is here to inspire and support you.

Each episode, we’ll dive into topics like:

🐾 Keeping your dog fit, healthy, and mentally enriched

🌲 Trail and training tips for active lifestyles

🏃‍♀️ Real stories from fellow dog lovers and outdoor enthusiasts

💚 Natural wellness, gear reviews, and expert advice

…all to help you and your pup live your best lives - together.

So grab your lead, lace up your boots, and come Explore With Paws. Your next adventure starts here.

👉 Don’t forget to subscribe so you don’t miss the first full episode!
🧡 Follow along on Instagram @explorewithpaws.uk for behind-the-scenes, reels, and muddy paw adventures.