🐾 Episode Summary:

We dive into why movement and fresh air are powerful tools for both your mental and physical health - and your dog’s too! Backed by science and real-life experience, we explore how an active lifestyle can reduce stress, support healthy weight, improve joint health, and strengthen the bond between you and your dog. Whether you’re into walking, canicross, agility, or just want to get started - this episode is full of tips, motivation, and pawprints of wisdom.

🎧 In This Episode, You'll Learn:

• Why regular movement is essential for both dogs and humans
• The science behind exercise, joint care and healthy weight
• How physical activity supports mental stimulation and behaviour in dogs
• The emotional benefits of outdoor time for us as dog parents
• Easy and accessible ways to get started, no matter your current fitness level
• How enrichment counts as movement too (especially on rainy days!)
• My top tips for building healthy habits with your dog

📚 Referenced Studies & Sources:

• Westgarth, C. et al., 2019: Dog owners are more likely to meet physical activity guidelines than people without a dog: An investigation of the association between dog ownership and physical activity levels in a UK community. (http://bit.ly/4miIV2A)
• Lawler, D. et al., 2008: Diet restriction and ageing in the dog: major observations over two decades. (https://bit.ly/45bjMAH)
• PDSA PawReport 2024. (https://bit.ly/4k6T7K7)
• PDSA PawReport 2023. (https://bit.ly/4kjHoHL)

🎁 Mentioned in the Episode:

• DogFitUK - canicross gear & trainers (www.dogfit.co.uk) Use DFBETH for 5% off!
• CXRC Facebook group (https://bit.ly/3Srxb0h)
• Canicross for Beginners Facebook group (https://bit.ly/4jXIR75)
• AgilityNet.co.uk and their Facebook group (https://bit.ly/4mjCP1V)

📲 Let’s Connect!

• Instagram: @explorewithpaws.uk
• Email: explorewithpawsuk@gmail.com

💬 If you enjoyed this episode…

Please take a moment to rate and review the show on Apple Podcasts or Spotify—it helps more dog mums and dads find us! And don’t forget to share this episode with a friend who’s ready to get more active with their pup.

🌲 Until next time - keep exploring with paws!