What if sound could heal the mind and body? In this episode of The Expansion Room, host Shervon Laurice and guest Terrie Weaver, a scientist and trained sound healer, explore how vibration, frequency, and music can restore balance, reduce stress, and open the door to deep emotional healing.

Discover the neuroscience behind sound therapy, Tesla’s 3-6-9 frequency code, and the unified energy field explored in The 1 Field. From brainwave entrainment to soul resonance, this conversation bridges science, spirituality, and the art of vibrational healing.

Terrie Weaver is a Reiki Master and Sound Healer. She earned her Masters of Science from John's Hopkins University and spent her early career as a scientist and life science educator. After facing a serious health challenge that couldn't be solved by Western medicine, she turned to holistic health. This was a turning point in her life, and now she has dedicated her focus to helping others heal with sound, movement of energy, and connection to the Earth.

In this episode of The Expansion Room, Shervon Laurice is joined by Elizabeth Elson and together they explore the hidden strengths of introverted leaders and entrepreneurs and the unique challenges we face in a world built for extroverts.

Drawing on Susan Cain’s groundbreaking book Quiet: The Power of Introverts in a World That Can't Stop Talking, and new research showing how introverts often outperform extroverts in certain leadership roles, Shervon and Elizabeth offer soulful insights on energy management, authentic leadership, and practical ways to prevent burnout while staying true to your natural rhythm.

If you’ve ever felt drained by “being on” all the time, this episode will help you reclaim your quiet power and lead from your center.

Elizabeth Elson is the founder of The Department of Clarity, a social media messaging studio that creates custom strategies enabling thought leaders to measurably grow their reach. A 20-year veteran of award-winning documentaries and podcasts, she’s known for her “clarity radar”, the ability to make complex ideas unmistakably clear and shareable.

An introvert herself, Elizabeth’s strategies favor depth over volume: helping clients batch, script, and repurpose their content so they can show up with calm authority online and sustain a rhythm that reflects their energy, values, and voice.

You can find Elizabeth Elson at: elizabeth@departmentofclarity.com

In this illuminating conversation, host Shervon Laurice sits down with author Stephen Gray (Cannabis and Spirituality, Returning to Sacred World, How Psychedelics Can Help Save the World) to explore how plant medicines and psychedelics can serve as catalysts for both personal awakening and collective transformation.

Together, they discuss Indigenous wisdom, spiritual practice, and how plant medicines and psychedelics may hold a key to a global shift in consciousness. Leading to humanity rediscovering the sacred as we navigate the crises of the modern world.

Stephen Gray is a teacher and writer on spiritual subjects and sacramental medicines. He has worked extensively with Tibetan Buddhism, the Native American Church, and with entheogenic medicines. The author of Returning to Sacred World: A Spiritual Toolkit for the Emerging Reality; Cannabis and Spirituality: An Explorer's Guide to an Ancient Plant Spirit Ally; and How Psychedelics Can Help Save the World: Visionary and Indigenous Voices Speak Out (Editor/Contributor). He has also been a conference and workshop organizer, leader, and speaker for many years. He lives in Vancouver, British Columbia.

https://www.linkedin.com/in/stephen-gray-506616b8?utm_source=share_via&utm_content=profile&utm_medium=member_ios

In this episode of The Expansion Room, Mental Wellness & Mindset Coach Shervon Laurice explores how setting healthy boundaries is one of the highest forms of self-care—especially during the holiday season.

The end of the year Holiday season can be a beautiful time to re-connect with family and friends and make new memories. And for some of us it can be a very stressful time of unwanted expectations, which is why effective boundary setting is essential to protecting your peace and making self-care a non-negotiable part of your celebrations.

Discover how to:

~ Define your emotional and energetic limits

~ Say “no” without guilt (and “yes” to your wellbeing)

~ Communicate with clarity and consistency

~ Recognize your triggers and protect your peace

~ Strengthen relationships through healthy boundaries

These insights will help you navigate family dynamics, stress, and social expectations with grace this Holiday season—so you can feel grounded, connected, and whole.

Shervon Laurice

Website: restoretranquility.com

IG: instgram.com/restoretranquility

YT: youtube.com/@restoretranquility

LI: linkedin.com/in/shervonlaurice

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Discover how chiropractic care goes beyond back pain to improve mental wellness.

Join Shervon Laurice as she welcomes Dr. Terence McAuliffe who comes from a long line of chiropractic healers. They will explore the powerful connection between chiropractic care, the nervous system and mental wellness. Together they will dive into the history chiropractic practice, how adjustments regulate stress response and why this approach can be particularly supportive trauma, anxiety, depression and PTSD. If you're curious about holistic ways to balance body and mind, this conversation offers you some practical insights and inspiration for your healing journey.

McAuliffe Chiropractic

www.laurelmdchiropractor.com

In this episode of, The Expansion Room, Shervon explores the future of mental health — one that transcends symptom management and embraces whole-self healing. Discover how science, spirituality, and soul work are converging to create a new model of wellness rooted in alignment, embodiment, and expansion.

For so long, our mental health systems have focused on symptom management — reducing anxiety, treating depression, addressing trauma — but what if true healing isn’t just about quieting the noise in our minds? What if it’s about aligning the mind, body, and soul so that we experience true healing and can therefore live from a place of authenticity, creativity, and wholeness.

Shervon Laurice, MS, LCPC, RYT

Website: restoretranquility.com

IG: instgram.com/restoretranquility

YT: http://youtube.com/@restoretranquility

LI: linkedin.com/in/shervonlaurice

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Discover why slowing down, grounding your nervous system, and honoring your roots creates the foundation for authentic growth and expansion.

Join Shervon Laurice for this lively discussion on the ways we can reconnect with our bodies, values and ancestry in order to raise our vibration. Whether you are seeking more energetic stability in your life or are moving through a big life transition, this conversation will guide you to creating more harmony, strength and clarity.

In this episode of The Expansion Room, I share my personal 22-year journey of bridging science, spirituality, and soul work in the healing process. From my early years rooted in psychotherapy and evidence-based practices, to my awakening through yoga, mindfulness, and psychedelics, and finally into the deeper realm of soul work — this is the story of how I learned to integrate it all.

You’ll hear how science gave me structure, spirituality gave me meaning, and soul work gave me depth and purpose. I also share my vision for the future of healing — where therapy, coaching, psychedelics, and integrative wellness come together to create transformation at the deepest level. If you’re on your own journey of growth, healing, or awakening, I hope this episode inspires you to reflect on the threads of science, spirit, and soul in your life — and how they can be woven together to help you expand.

Website: restoretranquility.com

IG: instgram.com/restoretranquility

YT: youtube.com/@restoretranquility

LI: linkedin.com/in/shervonlaurice

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