Effective Boundary Setting for Self-Care This Holiday Season
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Effective Boundary Setting for Self-Care This Holiday Season
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About this listen
In this episode of The Expansion Room, Mental Wellness & Mindset Coach Shervon Laurice explores how setting healthy boundaries is one of the highest forms of self-care—especially during the holiday season.
The end of the year Holiday season can be a beautiful time to re-connect with family and friends and make new memories. And for some of us it can be a very stressful time of unwanted expectations, which is why effective boundary setting is essential to protecting your peace and making self-care a non-negotiable part of your celebrations.
Discover how to:
~ Define your emotional and energetic limits
~ Say “no” without guilt (and “yes” to your wellbeing)
~ Communicate with clarity and consistency
~ Recognize your triggers and protect your peace
~ Strengthen relationships through healthy boundaries
These insights will help you navigate family dynamics, stress, and social expectations with grace this Holiday season—so you can feel grounded, connected, and whole.
Shervon Laurice
Website: restoretranquility.com
IG: instgram.com/restoretranquility
YT: youtube.com/@restoretranquility
LI: linkedin.com/in/shervonlaurice
Circle: the-expansion-room.circle.so