The science of aging gracefully is discussed as Dr. Roxie Becker joins Chuck Carroll on The Exam Room Podcast.

Discover the everyday habits that could be aging your skin — and the easy lifestyle changes that help keep you glowing from the inside out.

Dr. Becker shares what really causes wrinkles, the truth about alcohol and red wine, and why carrots, sweet potatoes, and sleep may be better anti-aging tools than expensive creams.

Learn how nutrition, exercise, sleep, and sun protection work together for youthful skin — and why the healthiest glow comes from a plant-based, whole-food lifestyle.

You Will Learn:
- Foods that fight wrinkles and boost collagen
- How sleep and stress affect skin health
- The truth about alcohol and aging
- How to exercise for younger-looking skin

📸 Dr. Becker on Instagram: https://www.instagram.com/drroxiebecker

About Us
The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.

Your gut holds the key to better health — and Dr. Will Bulsiewicz is back to help you unlock it!

In this Exam Room Podcast mailbag episode, Chuck Carroll and Dr. B answer your biggest questions about gut health, fiber, inflammation, and the microbiome.

Learn why diversity is strength — both in your diet and your gut — and how simple shifts like cooling your potatoes or walking after meals can feed your microbes for life-changing benefits.

Topics include:
- Fiber Maxing: the TikTok trend explained
- Why resistant starch boosts your microbiome
- Artificial sweeteners vs. sugar — what's worse?
- How exercise supports gut health
- The gut-brain connection and stress
- Sneak peek into Plant Powered Plus (available Jan. 13)

📘 Pre-order Dr. B's new book: https://amzn.to/42vFhKz
🔗 Dr. B's Gut Health Collective and courses: https://theguthealthmd.com

How can a health coach change your life—and your sleep?

In this inspiring episode of The Exam Room Podcast, Chuck Carroll sits down with Dr. Brooke Bussard to explore the power of lifestyle medicine and personalized health coaching.

Discover why sleep, nutrition, movement, and support are the four essential pillars to building a healthier you. Learn practical sleep tips that actually work, how small changes in diet can lead to big transformations, and how Dr. Bussard's new Menopause Makeover Online program is helping women across the globe reclaim their health.

✅ Why health coaching works
✅ Sleep hacks for deeper rest
✅ The truth about dairy and bone health
✅ Top pantry staples for plant-based living
✅ How to build momentum when motivation fades

📚 Learn more: https://DrBrookeBussard.com
📚 Menopause Makeover: https://menopausemakeover.online
Mention that you heard about the program on The Exam Room and save 10%

In this powerful episode, Dr. Akil Taher, a heart-attack survivor turned marathon runner, reveals the life-saving truth about lipoprotein(a) which is a genetically inherited form of cholesterol that most people don't even know they have. Despite living a healthy lifestyle, Dr. Taher discovered his LP(a) levels were dangerously high, placing him at extreme risk for heart disease and stroke.

He joins Chuck Carroll on The Exam Room Podcast to explain:

- What LP(a) is and why standard cholesterol tests don't detect it

- How 1 in 5 people have elevated LP(a) and most never know it

- Why South Asians, Black Americans, and Middle Eastern populations face increased genetic risk

- The role of a whole-food, plant-based diet in lowering LP(a) levels by up to 16 %—and which foods can cut levels by 40 %

- The immense cholesterol lowering benefit of amla or Indian gooseberries

- New LP(a)-targeting drugs in clinical trials that could reduce levels by up to 98 %

- How lifestyle habits—from nutrition and sleep to stress management—help strengthen arteries and protect your heart

📘 Learn more about Dr. Taher's inspiring journey in his book Open Heart: https://amzn.to/491ujAJ

💻 Visit his website: https://www.akiltaher.com

🌱 Start your journey to better health today!

Work with the expert doctors and dietitians at the Barnard Medical Center: https://www.BarnardMedical.org

If you feel like you've raised your health IQ, please leave a 5-star rating and nice review on Apple Podcasts or Spotify.

For years, we've been told that vegan and vegetarian diets "require careful planning" to be healthy — while omnivorous diets get a free pass. But is that really true?

In this episode of The Exam Room Podcast, host Chuck Carroll sits down with Dr. Matt Nagra to discuss his new peer-reviewed study published in the International Journal of Disease Reversal and Prevention: "Asymmetrical Dietary Guidance: Reassessing the 'Careful Planning' Caveat in Vegetarian and Vegan Diets."

You'll also hear why some vegans experience a slightly higher fracture risk, what's really behind that finding, and how simple nutrition strategies can easily close the gap.

In this conversation, you'll learn:

• What new research reveals about vegan, vegetarian, and omnivorous diets
• How omnivorous diets often miss critical nutrients for long-term health
• The role of vitamin B12, vitamin D, and calcium in plant-based nutrition
• Why all diets require thoughtful planning to meet nutrient needs
• The real reason vegans may have a higher fracture risk — and how to prevent it
• How language in nutrition guidelines may unintentionally stigmatize plant-based diets

Listen and learn how balanced nutrition guidance can improve health outcomes for everyone — and why reframing the conversation around "careful planning" could change the future of public health.

Read the study 👉 https://ijdrp.org/index.php/ijdrp/article/view/615

Visit Dr. Matt Nagra's website 👉 https://drmattnagra.com

🌱 Start your journey to better health today!

Work with the expert doctors and dietitians at the Barnard Medical Center: https://www.BarnardMedical.org

If you feel like you've raised your health IQ, please leave a 5-star rating and nice review on Apple Podcasts or Spotify.

Are supplements helping you — or wasting your money?

In this episode of The Exam Room Podcast, Dr. Gemma Newman joins Chuck Carroll to break down the science, myths, and marketing behind the multibillion-dollar supplement industry.

Discover which supplements are truly worth taking, which can be harmful in excess, and how to build better health through a whole-food, plant-based diet.

Whether you're taking vitamin B12, vitamin D, omega-3, or a daily multivitamin, Dr. Newman explains how to personalize your nutrition safely and effectively.

In This Episode:

- The truth about supplements and what's actually backed by science

- Why multivitamins don't extend lifespan — and can sometimes harm your health

- How to get vitamin B12 safely

- The risks of "natural" supplements

- The difference between fish oil vs. algae-based omega-3s

- Dr. Newman's SMART method: Science, Mechanism, Aim, Risk vs. Benefit, Tracking

- How to spot fake supplement ads and AI deepfakes online

Known as The Plant Power Doctor, Dr. Newman is a respected physician and lifestyle medicine expert helping patients reverse chronic disease through evidence-based nutrition and lifestyle change.

🌱 Start your journey to better health today!

Work with the expert doctors and dietitians at the Barnard Medical Center: https://www.BarnardMedical.org

👩🏼‍⚕️ Visit Dr. Newman's website: https://gemmanewman.com

💻 Apply to become a Building Healthy Communities intern or see current career openings at PCRM: https://www.pcrm.org/about-us/careers

If you feel like you've raised your health IQ, please leave a 5-star rating and nice review on Apple Podcasts or Spotify.

Your thyroid could be the hidden key to your energy, mood, and metabolism. What you eat may be making or breaking it.

In this episode of The Exam Room Podcast, Chuck Carroll sits down with Dr. Neal Barnard to uncover the powerful connection between thyroid health and diet.

Discover how eating certain foods and reducing stress can help restore hormone balance, boost metabolism, and reduce inflammation. Dr. Barnard also reveals how dairy, iodine, selenium, and soy all play surprising roles in thyroid function — and what you can do starting today to protect and restore this vital gland.

🍎 In This Episode You'll Learn:

- How dairy proteins can trigger autoimmune thyroid disorders

- Why people eating a plant-based diet have the lowest rates of hypothyroidism and hyperthyroidism

- The best foods for your thyroid — including seaweed, Brazil nuts, and antioxidant-rich fruits and vegetables

- The truth about soy and cruciferous vegetables like kale and broccoli

- How stress, sleep, and crash diets affect thyroid hormones

- The role of environmental toxins and processed foods in hormone disruption

🌱 Start your journey to better thyroid health today!

Work with the expert doctors and dietitians at the Barnard Medical Center: https://www.BarnardMedical.org

📕Order your copy of Dr. Barnard's book Your Body In Balance which covers thyroid dysfunction: https://amzn.to/3JcPrcI

This episode is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg's passion and love for animals through rescue efforts, veganism, and wildlife conservation. Visit their website: https://gregoryreiterfund.org

If you feel like you've raised your health IQ, please leave a 5-star rating and nice review on Apple Podcasts or Spotify.