You don't need another diet. You need a system that lasts.

In this powerful episode of The Exam Room Podcast, host Chuck Carroll sits down with body recomposition expert and Forever Fit author Maxime Sigouin to reveal how you can build muscle, burn fat, and stay strong for life — at any age.

Whether you're 40, 60, or even 80+, your body is still capable of transformation.

In this episode you'll learn:
• Why most diets fail long-term
• The difference between fat loss and body recomposition
• How to reverse diet and avoid rebound weight gain
• Why strength training is essential as we age
• The mindset that drives lifelong success
• How daily movement burns more calories than gym workouts

📘 Order Maxime's book Forever Fit:
👉 https://amzn.to/4sUgOKA

📩 Follow Chuck's recovery journey from Mayo Clinic and subscribe to his newsletter:
👉 https://www.chuckcarroll.com

👍 LIKE • SUBSCRIBE • LEAVE A 5-STAR REVIEW
If you feel like your health IQ just went up a notch, help us grow by giving this video a thumbs up and subscribing to this channel.

- About Us -
The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.