In this episode, Kate and Eric explore how self-perception influences relationships and the deep impact of feeling like you're always second best. Topics: ➡️ Unpacking Internal Narratives: How our self-stories shape our sense of priority in relationships. ➡️ Self-Sabotage Dynamics: Examining behaviors that reinforce feelings of being secondary. ➡️ Empowering Self-Prioritization: Practical strategies for self-affirmation and changing relationship dynamics. SHOWNOTES: https://www.evolvedmarriage.com/blog/why-you-don-t-feel-like-a-priority-to-your-spouse

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In this episode, Kate & Eric explore how we avoid true intimacy and the impact of pseudo-connection on our lives. Topics: ➡️ The illusion of intimacy in today’s world: why it’s easy to settle for shallow connections. ➡️ The power of vulnerability: why real conversations fuel life energy and connection. ➡️ Practical steps to deepen relationships: going beyond transactional interactions. EPISODE SHOWNOTES: https://www.evolvedmarriage.com/blog/are-you-avoiding-intimacy

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In this episode, Kate & Eric discuss the unhealthy communication pattern of steamrolling and its impact on relationships. Topics: ➡️ Definition and examples of steamrolling in conversations ➡️ How insecurity and conflict avoidance lead to steamrolling ➡️ Importance of clear, direct communication to prevent steamrolling EPISODE SHOWNOTES: https://www.evolvedmarriage.com/blog/is-your-spouse-steamrolling-you

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In this episode, Kate and Eric delve into the often overlooked aspect of celibacy within marriage—not as a permanent lifestyle but as a strategic choice to enhance relationship dynamics. Topics: ➡️ Discussing temporary celibacy as a tool to enhance relationships. ➡️ Exploring how abstaining from can improve communication and closeness. ➡️ Addressing the difficulties and growth opportunities in periods of celibacy. EPISODE SHOWNOTES: https://www.evolvedmarriage.com/blog/could-celebacy-improve-your-love-life

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In this episode, Eric and Kate MacDougall explore how small, consistent actions can lead to big transformations in relationships. Topics: ➡️ The impact of small, daily actions on connection and trust. ➡️ Kate highlights how simple gestures strengthen intimacy. ➡️ Eric stresses the importance of keeping personal promises. ➡️ They explore how to adjust to unmet expectations and changing needs. ➡️ Balancing self-care and relationship care for lasting change. EPISODE SHOWNOTES: https://www.evolvedmarriage.com/blog/small-choices-that-have-a-huge-impact

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In this episode, Eric and Kate MacDougall explore the transformative power of saying "no" in relationships to build trust and establish boundaries. Topics: ➡️ Importance of saying "no" for trust and integrity. ➡️ Risks of always saying "yes" in relationships. ➡️ Strategies for clear and compassionate boundary communication. FULL EPISODE TRANSCRIPT: https://www.evolvedmarriage.com/blog/build-trust-in-your-marriage

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💑FREE RESOURCE - The Communication Blueprint https://www.evolvedmarriage.com/blueprint