• Episode 13: Type 2 Diabetes in Kids Explained for Parents
    Feb 9 2026

    In this episode of the Endo Kids Podcast, Dr. Rinku Mehra and Dr. Lindsey Waldman, both board-certified pediatric endocrinologists, dive into the complexities of type 2 diabetes in children and adolescents. The discussion aims to remove the stigma and blame often associated with the condition, focusing instead on the science behind insulin resistance, symptoms, diagnosis, and holistic treatment approaches. The hosts emphasize the importance of early intervention, balanced nutrition, proper sleep, and family-based lifestyle changes, along with the role of medications like metformin and GLP-1s. The episode also explores the genetic and socioeconomic factors contributing to the rising cases of type 2 diabetes in kids. This informative and compassionate episode is designed to empower families with the knowledge and tools they need to manage the condition effectively.

    00:00 Introduction to the Endo Kids Podcast

    01:01 Understanding Type 2 Diabetes in Children

    03:03 Causes and Risk Factors of Type 2 Diabetes

    04:17 Symptoms and Diagnosis of Type 2 Diabetes

    06:46 Treatment Approaches for Type 2 Diabetes

    09:35 Medication for Type 2 Diabetes

    11:37 Addressing Stigma and Mental Health

    13:32 Conclusion and Future Episodes

    Medical Disclaimer:The information shared on The Endo Kids Podcast is for educational purposes only and does not constitute medical advice. Listening to this podcast does not establish a doctor-patient relationship. Please consult your child’s healthcare provider for personalized medical guidance.

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    14 mins
  • Episode 12: Understanding Type 1 Diabetes in Children: An Introduction for Parents
    Feb 3 2026

    Welcome to the Endo Kids Podcast, hosted by Dr. Rinku Mehra and Dr. Lindsey Waldman, both board-certified pediatric endocrinologists. This episode provides an in-depth exploration of Type 1 Diabetes, breaking down the science behind the disease, its symptoms, and long-term management. The hosts emphasize the importance of differentiating Type 1 from Type 2 Diabetes, addressing common misconceptions, and providing practical tips for families navigating this diagnosis. They also discuss treatment options, including insulin injections and pumps, as well as the role of continuous glucose monitors. The episode aims to reassure parents that with proper management and support, children with Type 1 Diabetes can lead full, independent lives. For more resources and support, visit www.endokidsconcierge.com.

    00:00 Welcome to the Endo Kids Podcast

    00:56 Understanding Type One Diabetes

    05:02 Symptoms and Diagnosis of Type One Diabetes

    08:21 Managing Type One Diabetes: Insulin and Technology

    16:02 Dealing with Low Blood Sugars

    18:35 Living with Type One Diabetes: Quality of Life and Mental Health

    21:43 Conclusion and Support Resources

    Medical Disclaimer: The information shared on The Endo Kids Podcast is for educational purposes only and does not constitute medical advice. Listening to this podcast does not establish a doctor-patient relationship. Please consult your child’s healthcare provider for personalized medical guidance.

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    22 mins
  • Episode 11: How Pediatric Endocrinology & Speech Pathology Transform Children’s Health
    Jan 27 2026

    In this episode of the Endo Kids Podcast, host Dr. Lindsey Waldman is joined by Kelly Benson Vogt, a seasoned speech-language pathologist, for an in-depth discussion on pediatric feeding disorders. Drawing on her 28 years of experience, including 16 years in private practice and early intervention, Kelly helps distinguish typical picky eating from true feeding disorders. She highlights early signs parents should watch for during infancy and toddlerhood, shares practical, realistic strategies to encourage children to try new foods, and walks listeners through what a typical feeding therapy session looks like. This episode empowers parents with the knowledge and tools needed to better support their child’s feeding and nutritional development.

    00:00 Introduction to Endo Kids Podcast

    00:57 Meet Our Special Guest: Kelly Benson Vogt

    01:39 Kelly's Journey into Pediatric Feeding Therapy

    03:18 Understanding Pediatric Feeding Disorders

    05:45 Tips for Managing Picky Eaters

    09:07 The Importance of Family Mealtimes

    13:17 Engaging Kids in the Kitchen

    20:28 Red Flags in Infant and Toddler Feeding

    25:04 What to Expect in Feeding Therapy

    28:20 Conclusion and Contact Information

    Medical Disclaimer:The information shared on The Endo Kids Podcast is for educational purposes only and does not constitute medical advice. Listening to this podcast does not establish a doctor-patient relationship. Please consult your child’s healthcare provider for personalized medical guidance.

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    30 mins
  • Episode 10: Picky Eaters & Growing Kids: Nutrition Secrets from the Experts
    Jan 21 2026

    In this episode of the Endo Kids Podcast, host Dr. Lindsey Waldman is joined by special guest Brittany Shapiro, a nutritionist from Capital Pediatric Nutrition. Together, they explore the challenges of picky eating, the roles of parents and children in healthy eating habits, and practical steps for incorporating better nutrition into daily life. Brittany shares her professional journey and offers insightful tips for ensuring children receive balanced nutrition, discussing everything from dealing with picky eaters to addressing concerns related to growth and weight management. This episode aims to provide families with knowledge and strategies for promoting healthy eating habits in children. Tune in for an informative discussion on fostering a nutritious and supportive mealtime environment.

    00:00 Welcome to the Endo Kids Podcast

    00:58 Meet Our Special Guest: Brittany Shapiro

    01:20 Brittany's Journey into Pediatric Nutrition

    03:23 Addressing Picky Eating in Children

    08:16 Supporting Healthy Growth and Weight Management

    19:47 Practical Tips for Parents

    23:12 Final Thoughts and Resources

    Medical Disclaimer: The information shared on The Endo Kids Podcast is for educational purposes only and does not constitute medical advice. Listening to this podcast does not establish a doctor-patient relationship. Please consult your child’s healthcare provider for personalized medical guidance.

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    26 mins
  • Episode 9: Teaching Kids Healthy Eating Habits: A Doctor's Guide to Disease Prevention
    Jan 13 2026

    Welcome to the Endo Kids Podcast, co-hosted by Dr. Ring Ku and Dr. Lindsay Waldman, both experienced pediatric endocrinologists. In this episode, Dr. Mehra introduces Dr. Ritu Saluja Sharma, an emergency and lifestyle medicine physician, who dives deep into her journey from the ER to preventive healthcare through lifestyle medicine. Dr. Sharma explains her focus on nutrition, disease prevention, and her innovative head, heart, hands framework that helps families make sustainable health changes. They discuss the importance of a balanced diet, sleep, stress management, and physical activity. Dr. Sharma also highlights the need for improved nutrition education in schools and shares practical tips for families to adopt healthier lifestyles. Join us to learn how small, positive changes can have a dramatic impact on long-term health.

    00:00 Welcome to the Endo Kids Podcast

    00:46 Introducing Dr. Ritu Saluja Sharma

    01:19 Dr. Sharma's Journey to Lifestyle Medicine

    05:39 Understanding Lifestyle Medicine

    14:04 The Head, Heart, Hands Method

    19:32 Practical Tips for Families

    25:50 The Role of Schools and Communities

    28:25 Final Thoughts and Resources

    Medical Disclaimer: The information shared on The Endo Kids Podcast is for educational purposes only and does not constitute medical advice. Listening to this podcast does not establish a doctor-patient relationship. Please consult your child’s healthcare provider for personalized medical guidance.

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    33 mins
  • Episode 8: Understanding Hyperthyroidism in Kids: A Beginner’s Guide
    Jan 6 2026

    Welcome to the Endo Kids Podcast! In this episode, Dr. Rinku Mehra and Dr. Lindsey Waldman, both pediatric endocrinologists, delve into hyperthyroidism in children. They discuss its causes, particularly focusing on Graves Disease, and explain symptoms parents should watch for like weight loss, anxiety, and difficulty focusing. The doctors provide insights into diagnosis through lab tests and possible treatments such as medication, radioactive iodine therapy, and surgery. They also tackle common parent questions about the condition's impact on weight and the potential dangers of untreated hyperthyroidism. Tune in to learn valuable information to help navigate your child's health journey.

    00:00 Introduction to the Endo Kids Podcast

    00:46 Understanding Hyperthyroidism in Children

    02:21 Causes of Hyperthyroidism

    03:29 Symptoms to Watch For

    05:30 Diagnosing Hyperthyroidism

    07:48 Treatment Options for Hyperthyroidism

    10:06 Common Questions About Hyperthyroidism

    12:39 Conclusion and Support Resources

    Medical Disclaimer: The information shared on The Endo Kids Podcast is for educational purposes only and does not constitute medical advice. Listening to this podcast does not establish a doctor-patient relationship. Please consult your child’s healthcare provider for personalized medical guidance.

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    14 mins
  • Episode 7: Hypothyroidism in Children: Symptoms, Causes & Effective Treatments Explained by Pediatric Endocrinologist
    Dec 30 2025

    In this episode of the Endo Kids Podcast, Dr. Rinku Mehra and Dr. Lindsey Waldman, both board-certified pediatric endocrinologists, dive deep into the topic of pediatric hypothyroidism. They discuss the role of the thyroid gland, common myths, symptoms parents should watch for, and the importance of thyroid hormones for children's growth and development. Furthermore, they cover causes such as Hashimoto's thyroiditis, congenital hypothyroidism, and pituitary-related hypothyroidism. They also share key insights into diagnosis, lab work interpretation, and treatment options. This episode aims to provide families with valuable knowledge and support as they navigate their child's health journey related to thyroid issues.

    00:00 Welcome to the Endo Kids Podcast

    00:46 Introduction to Thyroid Discussion

    01:43 Understanding the Thyroid Gland

    02:35 Symptoms and Diagnosis of Hypothyroidism

    04:16 Causes of Hypothyroidism

    10:23 Congenital Hypothyroidism in Babies

    18:08 Treatment Options for Hypothyroidism

    22:46 Final Thoughts and Next Episode Preview

    Medical Disclaimer: The information shared on The Endo Kids Podcast is for educational purposes only and does not constitute medical advice. Listening to this podcast does not establish a doctor-patient relationship. Please consult your child’s healthcare provider for personalized medical guidance.

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    24 mins
  • Episode 6: Delayed Puberty in Boys: Parent FAQs, Medical Insights & Next Steps
    Dec 22 2025

    In this episode of the Endo Kids Podcast, Dr. Rinku Mehra and Dr. Lindsey Waldman, both board-certified pediatric endocrinologists, discuss delayed puberty in boys. They explain the typical age range for puberty onset and its initial signs. The doctors delve into various causes of delayed puberty, such as genetic factors, nutritional issues, excessive athletic training, and medical conditions. They stress the importance of proper diagnosis and monitoring growth patterns. Various treatment options, including the use of short courses of testosterone, are explored to help boys who are late bloomers. Parents are reassured about the safety of treatments when administered by professionals and advised against the risks of self-medication based on internet sources. The episode emphasizes the significance of supporting children's mental and emotional well-being during this developmental phase.

    00:00 Welcome to the Endo Kids Podcast

    00:46 Introduction to Delayed Puberty in Boys

    01:13 Understanding Normal Puberty in Boys

    02:23 Signs and Emotional Impact of Delayed Puberty

    03:57 Common Causes of Delayed Puberty

    05:31 Nutritional Issues and Delayed Puberty

    06:51 Evaluation and Diagnosis of Delayed Puberty

    10:02 Treatment Options for Delayed Puberty

    12:25 Frequently Asked Questions

    16:00 Conclusion and Final Thoughts

    Medical Disclaimer: The information shared on The Endo Kids Podcast is for educational purposes only and does not constitute medical advice. Listening to this podcast does not establish a doctor-patient relationship. Please consult your child’s healthcare provider for personalized medical guidance.

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    17 mins