Welcome to the Endo Kids Podcast, co-hosted by Dr. Ring Ku and Dr. Lindsay Waldman, both experienced pediatric endocrinologists. In this episode, Dr. Mehra introduces Dr. Ritu Saluja Sharma, an emergency and lifestyle medicine physician, who dives deep into her journey from the ER to preventive healthcare through lifestyle medicine. Dr. Sharma explains her focus on nutrition, disease prevention, and her innovative head, heart, hands framework that helps families make sustainable health changes. They discuss the importance of a balanced diet, sleep, stress management, and physical activity. Dr. Sharma also highlights the need for improved nutrition education in schools and shares practical tips for families to adopt healthier lifestyles. Join us to learn how small, positive changes can have a dramatic impact on long-term health.

00:00 Welcome to the Endo Kids Podcast

00:46 Introducing Dr. Ritu Saluja Sharma

01:19 Dr. Sharma's Journey to Lifestyle Medicine

05:39 Understanding Lifestyle Medicine

14:04 The Head, Heart, Hands Method

19:32 Practical Tips for Families

25:50 The Role of Schools and Communities

28:25 Final Thoughts and Resources

Medical Disclaimer: The information shared on The Endo Kids Podcast is for educational purposes only and does not constitute medical advice. Listening to this podcast does not establish a doctor-patient relationship. Please consult your child’s healthcare provider for personalized medical guidance.