You tell yourself there’s nothing to worry about… but your body doesn’t believe you. In this episode, we’ll talk about what it means to be stuck in a “fight-or-flight” state, even when life looks calm on the outside. If your mind says “I’m fine,” but your chest is tight, your shoulders are tense, and you can’t seem to relax, this is for you.

You’ll learn how to recognize the signs of nervous system dysregulation, what it’s doing to your anxiety, and most importantly how to start breaking free.

✨ What You’ll Learn in This Episode:

• What it really means to be stuck in fight-or-flight

• Sneaky signs your nervous system is dysregulated

• Why your body feels anxious even when your mind says “I’m fine”

• 3 simple ways to start calming your nervous system today

• How high functioning anxiety keeps your body in survival mode

SPECIAL ANNOUCEMENT: 🌿 The Haven is OPEN! 🎉

If you’re tired of being stuck in “fight-or-flight”, The Haven for High Functioning Anxiety is here to help.

This is your go-to learning and support space to finally feel calm, confident, and in control of your anxiety.

Inside, you’ll get:

✔️ The 90 Day Anxiety Reset course

✔️ 2x/month live group coaching

✔️ Monthly breathwork sessions

✔️ A library of quick anxiety relief tools

✔️ Supportive community (no judgment, just people who truly get it)

✔️ 20% off 1:1 sessions

✔️ And so much more

🎉 Right now, you can join as a founding Inner Circle member! Spots are already more than halfway full, and once the 25 are gone, the price increases. Now is the best time to join.

👉 Click here to join The Haven and start your journey to feeling calm and in control. You deserve that kind of peace!

➡️ Find all of the info here at https://www.erinkimbrell.com/haven

🙌 Helpful Resources:

• Join The Haven for High Functioning Anxiety: https://www.erinkimbrell.com/haven

• Calm Confidence Starter Kit [FREE GUIDE]:⁠ ⁠⁠⁠https://www.erinkimbrell.com/links⁠⁠

• Anxiety Hacks Cheat Sheet:⁠ ⁠⁠⁠https://www.erinkimbrell.com/links⁠⁠

🎧 Subscribe & Share:

🎙️❤️ Enjoy this episode? Be sure to subscribe and leave a review! Don’t forget to share it with other people who need this life-changing advice.

📱Connect with Erin for more tips and encouragement:

• Instagram: https://instagram.com/heyerinhelpmyanxiety

• TikTok: ⁠⁠https://www.tiktok.com/@heyerinhelpmyanxiety

• Email: ⁠hey@erinkimbrell.com⁠

This episode is helpful for: anxiety advice 2025, high functioning anxiety recovery, holistic anxiety treatment, high functioning anxiety, best anxiety tips, anxiety recovery podcast, healing high functioning anxiety, anxiety myths debunked, anxiety relief, anxiety tips, holistic anxiety help, overthinking, natural anxiety relief, holistic wellness, anxiety coping techniques, anxiety help, managing anxiety, help for overwhelm, stress reduction, perfectionism help, mental health tips, mindfulness for anxiety, people pleasing, perfectionism, signs of anxiety, overthinking, nervous system regulation, mental health podcast, personal growth, calming anxiety, how to stop overthinking, fight or flight anxiety, nervous system stuck, how to calm anxiety in the body, anxiety and survival mode

Ever wonder why you still feel anxious, even when nothing’s technically wrong? In this episode, we’ll explore the hidden reasons high functioning anxiety sticks around, even when your life looks “good” on paper. If you’ve ever thought, “I should be happy right now…so why do I still feel this way?”, this one’s for you.

✨ We’ll talk about the root causes of your constant worry, how your nervous system plays a role, and how to finally start feeling calm and in control from the inside out.

What You’ll Learn in This Episode:

• Why you still feel anxious even when nothing is wrong

• 5 surprising reasons your anxiety won’t go away

• How high functioning anxiety keeps you stuck in stress

• The role your nervous system plays in constant overthinking

• Practical ways to start feeling calm and safe from the inside out

  
  

SPECIAL ANNOUNCEMENT: 🌿 The Haven is OPEN! 🎉

If you’re tired of feeling anxious all the time, even when life looks “fine” on the outside, The Haven for High Functioning Anxiety is here to help.

This is your go-to learning and support space to finally feel calm, confident, and in control of your anxiety.

Inside, you’ll get:

✔️ 2x/month live group coaching

✔️ Monthly breathwork sessions

✔️ The 90 Day Anxiety Reset course

✔️ A library of quick anxiety relief tools

✔️ Supportive community (no judgment, just people who truly get it)

✔️ 20% off 1:1 sessions

✔️ And so much more

🎉 Right now, you can join as a founding Inner Circle member! Spots are already more than halfway full, and once the 25 are gone, the price increases. Now is the best time to join.

👉 Click here to join The Haven and start your journey to feeling calm and in control. You deserve that kind of peace!

➡️ Find all of the info here at https://www.erinkimbrell.com/haven

🙌 Helpful Resources:

• Join The Haven for High Functioning Anxiety: https://www.erinkimbrell.com/haven

• Anxiety Hacks Cheat Sheet:⁠ ⁠⁠⁠https://www.erinkimbrell.com/links⁠⁠

🎧 Subscribe & Share:

🎙️❤️ Enjoy this episode? Be sure to subscribe and leave a review! Don’t forget to share it with other people who need this life-changing advice.

📱Connect with Erin for more tips and encouragement:

• Instagram: https://instagram.com/heyerinhelpmyanxiety

• TikTok: ⁠⁠https://www.tiktok.com/@heyerinhelpmyanxiety

• Email: ⁠hey@erinkimbrell.com⁠

This episode is helpful for: anxiety advice 2025, high functioning anxiety recovery, holistic anxiety treatment, high functioning anxiety, best anxiety tips, anxiety recovery podcast, healing high functioning anxiety, anxiety myths debunked, anxiety relief, anxiety tips, holistic anxiety help, overthinking, natural anxiety relief, holistic wellness, anxiety coping techniques, anxiety help, managing anxiety, help for overwhelm, stress reduction, perfectionism help, mental health tips, mindfulness for anxiety, people pleasing, perfectionism, signs of anxiety, overthinking, nervous system regulation, mental health podcast, personal growth, calming anxiety, how to stop overthinking

If you’ve ever thought, “I’m just a little stressed… this is normal, right?” , this episode is for you. Today we’re uncovering 7 subtle, easy-to-miss signs of high functioning anxiety that might be running the show in your life (without you even realizing it).

High functioning anxiety is tricky...from the outside, you probably look like you’ve got it all together. But on the inside? Your mind is buzzing, your body is tense, and you can’t seem to turn it off.

🔍 What you’ll learn:

• The 7 sneaky ways high functioning anxiety hides in plain sight

• Why you might mistake these patterns for “just being responsible” or “driven”

• How these habits actually keep you stuck in the anxiety cycle

• Your next step to start unwinding these patterns

🚨FINAL REMINDER: Don’t miss The Haven for High Functioning Anxiety waitlist happening right now! This is the ONE AND ONLY time you can snag early access and an incredible deal that you won’t see again, so you’ve gotta jump on that waitlist before it closes!

➡️ Find all of the info here at https://www.erinkimbrell.com/links⁠⁠

🙌 Helpful Resources:

• Join the waitlist for The Haven for High Functioning Anxiety: https://www.erinkimbrell.com/links⁠⁠

• Anxiety Hacks Cheat Sheet:⁠ ⁠⁠⁠https://www.erinkimbrell.com/links⁠⁠

🎧 Subscribe & Share:

🎙️❤️ Enjoy this episode? Be sure to subscribe and leave a review! Don’t forget to share it with other people who need this life-changing advice.

📱Connect with Erin for more tips and encouragement:

• Instagram: https://instagram.com/heyerinhelpmyanxiety

• TikTok: ⁠⁠https://www.tiktok.com/@heyerinhelpmyanxiety

• Email: ⁠hey@erinkimbrell.com⁠

This episode is helpful for: anxiety advice 2025, high functioning anxiety recovery, holistic anxiety treatment, high functioning anxiety, best anxiety tips, anxiety recovery podcast, healing high functioning anxiety, anxiety myths debunked, anxiety relief, anxiety tips, holistic anxiety help, overthinking, natural anxiety relief, holistic wellness, anxiety coping techniques, anxiety help, managing anxiety, help for overwhelm, stress reduction, perfectionism help, mental health tips, mindfulness for anxiety, people pleasing, perfectionism, signs of anxiety, overthinking, nervous system regulation, mental health podcast, personal growth, calming anxiety, how to stop overthinking

If you’ve ever wondered why you catch yourself replaying a conversation for the 100th time or feeling guilty for taking a break, this episode is for you. Today, we’re talking about 10 things you might think are just "quirks" or normal personality traits, but are actually signs of high functioning anxiety. We’ll dive into why these patterns happen, how they impact your mental health, and what you can start doing today to ease the pressure. Get cozy, and let’s unpack it all together!

What You’ll Learn:

• 10 surprising ways high functioning anxiety shows up in your daily life

• Why these habits feel so normal to you (even though they’re draining!)

• How to start feeling calm, confident, and in control of your anxiety

‼️ IMPORTANT: Don’t miss The Haven for High Functioning Anxiety waitlist happening right now! This is the ONE AND ONLY time you can snag early access and an incredible deal that you won’t see again, so you’ve gotta jump on that waitlist before it closes!

➡️ Find all of the info here at https://www.erinkimbrell.com/links⁠⁠

🙌 Helpful Resources:

• Join the waitlist for The Haven for High Functioning Anxiety: https://www.erinkimbrell.com/links⁠⁠

• Anxiety Hacks Cheat Sheet:⁠ ⁠⁠⁠https://www.erinkimbrell.com/links⁠⁠

🎧 Subscribe & Share:

🎙️❤️ Enjoy this episode? Be sure to subscribe and leave a review! Don’t forget to share it with other people who need this life-changing advice.

📱Connect with Erin for more tips and encouragement:

• Instagram: https://instagram.com/heyerinhelpmyanxiety

• TikTok: ⁠⁠https://www.tiktok.com/@heyerinhelpmyanxiety

• Email: ⁠hey@erinkimbrell.com⁠

This episode is helpful for: anxiety advice 2025, high functioning anxiety recovery, holistic anxiety treatment, high functioning anxiety, best anxiety tips, anxiety recovery podcast, healing high functioning anxiety, anxiety myths debunked, anxiety relief, anxiety tips, holistic anxiety help, overthinking, natural anxiety relief, holistic wellness, anxiety coping techniques, anxiety help, managing anxiety, help for overwhelm, stress reduction, perfectionism help, mental health tips, mindfulness for anxiety, people pleasing, perfectionism, signs of anxiety, overthinking, nervous system regulation, mental health podcast, personal growth, calming anxiety, how to stop overthinking

In this episode, we’re tackling something we ALL do—overthinking! 🤯 Whether it’s replaying awkward moments from five years ago or stressing over things we can’t control, overthinking can be exhausting. But don’t worry, we’ve got your back! Today, we’re breaking down why we overthink, how it affects us, and, most importantly, practical tips to quiet that noisy brain. So grab a cup of coffee (or tea ☕), sit back, and let’s talk about how to stop overthinking and start living!

What You’ll Learn:

• Why we overthink and how it impacts our mental health 🧠

• Signs you might be overthinking (spoiler: you probably are!)

• Practical strategies to stop the overthinking spiral

• How mindfulness, journaling, and self-awareness can help

• Simple mindset shifts to break free from analysis paralysis

• Actionable exercises to rewire your brain for more peace and clarity

‼️ IMPORTANT: Don’t miss The Haven for High Functioning Anxiety waitlist happening right now! This is the ONE AND ONLY time you can snag early access and an incredible deal that you won’t see again, so you’ve gotta jump on that waitlist before it closes!

➡️ Find all of the info here at https://www.erinkimbrell.com/links⁠⁠

🙌 Helpful Resources:

• Join the waitlist for The Haven for High Functioning Anxiety: https://www.erinkimbrell.com/links⁠⁠

• [FREE] 5 Steps to Anxiety Relief (That No One Is Telling You):⁠ ⁠https://www.erinkimbrell.com/links⁠⁠

• Anxiety Hacks Cheat Sheet:⁠ ⁠⁠⁠https://www.erinkimbrell.com/links⁠⁠

🎧 Subscribe & Share:

🎙️❤️ Enjoy this episode? Be sure to subscribe and leave a review! Don’t forget to share it with other people who need this life-changing advice.

📱Connect with Erin for more tips and encouragement:

• Instagram: https://instagram.com/heyerinhelpmyanxiety

• TikTok: ⁠⁠https://www.tiktok.com/@heyerinhelpmyanxiety

• Email: ⁠hey@erinkimbrell.com⁠

This episode is helpful for: anxiety advice 2025, high functioning anxiety recovery, holistic anxiety treatment, high functioning anxiety, best anxiety tips, anxiety recovery podcast, healing high functioning anxiety, anxiety myths debunked, anxiety relief, anxiety tips, holistic anxiety help, overthinking, natural anxiety relief, holistic wellness, anxiety coping techniques, anxiety help, managing anxiety, help for overwhelm, stress reduction, perfectionism help, mental health tips, mindfulness for anxiety

As a busy woman, your to-do list is never-ending, and anxiety can feel like an unavoidable part of your day. But what if some of your daily habits were actually making your anxiety worse without you even realizing it?

In this episode, Erin breaks down 6 common habits that are secretly fueling your anxiety and how to shift them so you can feel calmer, more in control, and less overwhelmed.

You’ll learn:

☕ How overloading on caffeine affects your anxiety (and what to drink instead)

📱 Why late-night social media scrolling keeps you stuck in the anxiety cycle

⏳ The impact of constantly rushing and living in "go mode"

🚫 How avoidance and people-pleasing are keeping you anxious

🌀 Why pretending you're "fine" makes anxiety worse and what to do instead

If you’re ready to make small, intentional changes that lead to less anxiety and more peace, this episode is for you!

‼️ IMPORTANT: Don’t miss The Haven for High Functioning Anxiety waitlist happening right now! This is the ONE AND ONLY time you can snag early access and an incredible deal that you won’t see again, so you’ve gotta jump on that waitlist before it closes!

➡️ Find all of the info here athttps://www.erinkimbrell.com/links⁠⁠

🙌 Helpful Resources:

• Join the waitlist for The Haven for High Functioning Anxiety: https://www.erinkimbrell.com/links⁠⁠
• Erin’s Anti-Anxiety Essentials (morning routine + caffeine substitutes): https://www.amazon.com/shop/heyerinkimbrell
• [FREE] 5 Steps to Anxiety Relief (That No One Is Telling You):⁠ ⁠https://www.erinkimbrell.com/links⁠⁠
• Anxiety Hacks Cheat Sheet:⁠ ⁠⁠⁠https://www.erinkimbrell.com/links⁠⁠

🎧 Subscribe & Share:

🎙️❤️ Enjoy this episode? Be sure to subscribe and leave a review! Don’t forget to share it with other people who need this life-changing advice.

📱Connect with Erin for more tips and encouragement:

• Instagram:https://instagram.com/heyerinhelpmyanxiety
• TikTok:⁠⁠https://www.tiktok.com/@heyerinhelpmyanxiety
• Email: ⁠hey@erinkimbrell.com⁠

This episode is helpful for: anxiety advice 2025, high functioning anxiety recovery, holistic anxiety treatment, high functioning anxiety, best anxiety tips, anxiety recovery podcast, healing high functioning anxiety, anxiety myths debunked, anxiety relief, anxiety tips, holistic anxiety help, overthinking, natural anxiety relief, holistic wellness, anxiety coping techniques, anxiety help, managing anxiety, help for overwhelm, stress reduction, perfectionism help, mental health tips, mindfulness for anxiety

In this episode, I’m sharing *The Top 10 Things I Wish I’d Known When I Started My Anxiety Healing Journey.* You’ll learn the mindset mistakes I didn’t realize were fueling my anxiety, the most important mindset shifts to make that changed everything, and practical steps to start healing anxiety naturally today. Whether you're just beginning or have been on this path for a while, these insights can make a big difference in how you approach healing.

What You’ll Learn:

✨ **5 Mindset Shifts** that might be keeping you stuck in the cycle of anxiety—and how to reframe them for lasting change.

✅ **5 Practical Tips** you can start implementing today to support natural anxiety healing, focusing on mind, body, and daily habits.

This episode is perfect if you’ve ever felt overwhelmed, frustrated, or unsure of what actually works when it comes to healing high-functioning anxiety. I’m sharing personal lessons and actionable strategies to help you feel more empowered on your journey. Let’s envision a 2025 where high-functioning anxiety no longer controls your life—and it all starts now. Tune in to learn exactly how to take back your life from anxiety today!

‼️ IMPORTANT: Don’t miss The Haven for High Functioning Anxiety waitlist happening right now! This is the ONE AND ONLY time you can snag early access and an incredible deal that you won’t see again, so you’ve gotta jump on that waitlist before it closes!

➡️ Find all of the info here at https://www.erinkimbrell.com/links⁠⁠

🙌 Helpful Resources:

• Join the waitlist for The Haven for High Functioning Anxiety: https://www.erinkimbrell.com/links⁠⁠

• [FREE] 5 Steps to Anxiety Relief (That No One Is Telling You):⁠ ⁠https://www.erinkimbrell.com/links⁠⁠

• Anxiety Hacks Cheat Sheet:⁠ ⁠⁠⁠https://www.erinkimbrell.com/links⁠⁠

🎧 Subscribe & Share:

🎙️❤️ Enjoy this episode? Be sure to subscribe and leave a review! Don’t forget to share it with other people who need this life-changing advice.

📱Connect with Erin for more tips and encouragement:

• Instagram: https://instagram.com/heyerinhelpmyanxiety

• TikTok: ⁠⁠https://www.tiktok.com/@heyerinhelpmyanxiety

• Email: ⁠hey@erinkimbrell.com⁠

This episode is helpful for: anxiety advice 2025, high functioning anxiety recovery, holistic anxiety treatment, high functioning anxiety, best anxiety tips, anxiety recovery podcast, healing high functioning anxiety, anxiety myths debunked, anxiety relief, anxiety tips, holistic anxiety help, overthinking, natural anxiety relief, holistic wellness, anxiety coping techniques, anxiety help, managing anxiety, help for overwhelm, stress reduction, perfectionism help, mental health tips, mindfulness for anxiety

Could your exercise routine be making your anxiety WORSE?! You’ll find out in today’s episode! Erin is joined by Molly McNamee, a fitness coach also known as "the moving therapist" by her clients. Molly designs fitness programs tailored to alleviate stress, anxiety, and chronic pain. As someone who struggled with high-functioning anxiety her whole life, Molly found that traditional exercise routines worsened her anxiety symptoms. This led her to create MFit Workouts, a platform that promotes both physical and mental well-being. Tune in to today’s episode to learn the best and worst exercises for anxiety!

Why You Should Listen:

• Molly unpacks harmful misinformation about how the wellness community is adding to your anxiety with their “one size fits all” approach to movement.

• Learn the science-backed reasons individuals with anxiety should NOT be doing traditional HIIT workouts.

• Hear five not-so-obvious signs your fitness routine is the reason your anxiety is at an all-time high.

• Learn what's in vs. what's out for people with anxiety: which workouts to embrace and what to avoid like the plague.

• Find out the secret ingredient to a workout routine that actually improves your mental health: connecting the dots between the nervous system, stress, and movement.

  
  

🎁 Molly’s Gifts to the Empowered and Free Listeners:

• Free Anxiety Toolkit: https://mollymcnamee.com/anxiety/

• Other links: https://mollymcnamee.com/links/

👋 Connect with Molly:

• Instagram: https://www.instagram.com/mfit.workouts/

• Facebook: https://www.facebook.com/itsmollyrae

⁠⁠🙌 Erin’s Helpful Resources:

• Join the waitlist for The Haven for High Functioning Anxiety: https://www.erinkimbrell.com/links⁠⁠

• [FREE] 5 Steps to Anxiety Relief (That No One Is Telling You):⁠ ⁠https://www.erinkimbrell.com/links⁠⁠

• Anxiety Hacks Cheat Sheet:⁠ ⁠⁠⁠https://www.erinkimbrell.com/links

🎧 Subscribe & Share:

🎙️❤️ Enjoy this episode? Be sure to subscribe and leave a review! Don’t forget to share it with other women who need this life-changing advice.

📱Connect with Erin for more tips and encouragement:

• Instagram:⁠⁠ instagram.com/heyerinkimbrell⁠⁠

• TikTok:⁠⁠ https://www.tiktok.com/@heyerinkimbrell⁠⁠

• Email: ⁠hey@erinkimbrell.com⁠

This episode is helpful for: fitness advice 2025, anxiety and fitness, stress tips, anxiety advice 2025, high functioning anxiety recovery, holistic anxiety treatment, high functioning anxiety, Best anxiety tips for women, anxiety recovery podcast, healing high functioning anxiety, anxiety myths debunked, anxiety relief, anxiety tips, holistic anxiety help, overthinking, natural anxiety relief, holistic wellness, anxiety coping techniques, anxiety help, managing anxiety, help for overwhelm, stress reduction, perfectionism help, mental health tips, mindfulness for anxiety