In this episode, we’re tackling something we ALL do—overthinking! 🤯 Whether it’s replaying awkward moments from five years ago or stressing over things we can’t control, overthinking can be exhausting. But don’t worry, we’ve got your back! Today, we’re breaking down why we overthink, how it affects us, and, most importantly, practical tips to quiet that noisy brain. So grab a cup of coffee (or tea ☕), sit back, and let’s talk about how to stop overthinking and start living!

What You’ll Learn:

• Why we overthink and how it impacts our mental health 🧠

• Signs you might be overthinking (spoiler: you probably are!)

• Practical strategies to stop the overthinking spiral

• How mindfulness, journaling, and self-awareness can help

• Simple mindset shifts to break free from analysis paralysis

• Actionable exercises to rewire your brain for more peace and clarity

‼️ IMPORTANT: Don’t miss The Haven for High Functioning Anxiety waitlist happening right now! This is the ONE AND ONLY time you can snag early access and an incredible deal that you won’t see again, so you’ve gotta jump on that waitlist before it closes!

➡️ Find all of the info here at https://www.erinkimbrell.com/links⁠⁠

🙌 Helpful Resources:

• Join the waitlist for The Haven for High Functioning Anxiety: https://www.erinkimbrell.com/links⁠⁠

• [FREE] 5 Steps to Anxiety Relief (That No One Is Telling You):⁠ ⁠https://www.erinkimbrell.com/links⁠⁠

• Anxiety Hacks Cheat Sheet:⁠ ⁠⁠⁠https://www.erinkimbrell.com/links⁠⁠

🎧 Subscribe & Share:

🎙️❤️ Enjoy this episode? Be sure to subscribe and leave a review! Don’t forget to share it with other people who need this life-changing advice.

📱Connect with Erin for more tips and encouragement:

• Instagram: https://instagram.com/heyerinhelpmyanxiety

• TikTok: ⁠⁠https://www.tiktok.com/@heyerinhelpmyanxiety

• Email: ⁠hey@erinkimbrell.com⁠

This episode is helpful for: anxiety advice 2025, high functioning anxiety recovery, holistic anxiety treatment, high functioning anxiety, best anxiety tips, anxiety recovery podcast, healing high functioning anxiety, anxiety myths debunked, anxiety relief, anxiety tips, holistic anxiety help, overthinking, natural anxiety relief, holistic wellness, anxiety coping techniques, anxiety help, managing anxiety, help for overwhelm, stress reduction, perfectionism help, mental health tips, mindfulness for anxiety

As a busy woman, your to-do list is never-ending, and anxiety can feel like an unavoidable part of your day. But what if some of your daily habits were actually making your anxiety worse without you even realizing it?

In this episode, Erin breaks down 6 common habits that are secretly fueling your anxiety and how to shift them so you can feel calmer, more in control, and less overwhelmed.

You’ll learn:

☕ How overloading on caffeine affects your anxiety (and what to drink instead)

📱 Why late-night social media scrolling keeps you stuck in the anxiety cycle

⏳ The impact of constantly rushing and living in "go mode"

🚫 How avoidance and people-pleasing are keeping you anxious

🌀 Why pretending you're "fine" makes anxiety worse and what to do instead

If you’re ready to make small, intentional changes that lead to less anxiety and more peace, this episode is for you!

‼️ IMPORTANT: Don’t miss The Haven for High Functioning Anxiety waitlist happening right now! This is the ONE AND ONLY time you can snag early access and an incredible deal that you won’t see again, so you’ve gotta jump on that waitlist before it closes!

➡️ Find all of the info here athttps://www.erinkimbrell.com/links⁠⁠

🙌 Helpful Resources:

• Join the waitlist for The Haven for High Functioning Anxiety: https://www.erinkimbrell.com/links⁠⁠
• Erin’s Anti-Anxiety Essentials (morning routine + caffeine substitutes): https://www.amazon.com/shop/heyerinkimbrell
• [FREE] 5 Steps to Anxiety Relief (That No One Is Telling You):⁠ ⁠https://www.erinkimbrell.com/links⁠⁠
• Anxiety Hacks Cheat Sheet:⁠ ⁠⁠⁠https://www.erinkimbrell.com/links⁠⁠

🎧 Subscribe & Share:

🎙️❤️ Enjoy this episode? Be sure to subscribe and leave a review! Don’t forget to share it with other people who need this life-changing advice.

📱Connect with Erin for more tips and encouragement:

• Instagram:https://instagram.com/heyerinhelpmyanxiety
• TikTok:⁠⁠https://www.tiktok.com/@heyerinhelpmyanxiety
• Email: ⁠hey@erinkimbrell.com⁠

This episode is helpful for: anxiety advice 2025, high functioning anxiety recovery, holistic anxiety treatment, high functioning anxiety, best anxiety tips, anxiety recovery podcast, healing high functioning anxiety, anxiety myths debunked, anxiety relief, anxiety tips, holistic anxiety help, overthinking, natural anxiety relief, holistic wellness, anxiety coping techniques, anxiety help, managing anxiety, help for overwhelm, stress reduction, perfectionism help, mental health tips, mindfulness for anxiety

In this episode, I’m sharing *The Top 10 Things I Wish I’d Known When I Started My Anxiety Healing Journey.* You’ll learn the mindset mistakes I didn’t realize were fueling my anxiety, the most important mindset shifts to make that changed everything, and practical steps to start healing anxiety naturally today. Whether you're just beginning or have been on this path for a while, these insights can make a big difference in how you approach healing.

What You’ll Learn:

✨ **5 Mindset Shifts** that might be keeping you stuck in the cycle of anxiety—and how to reframe them for lasting change.

✅ **5 Practical Tips** you can start implementing today to support natural anxiety healing, focusing on mind, body, and daily habits.

This episode is perfect if you’ve ever felt overwhelmed, frustrated, or unsure of what actually works when it comes to healing high-functioning anxiety. I’m sharing personal lessons and actionable strategies to help you feel more empowered on your journey. Let’s envision a 2025 where high-functioning anxiety no longer controls your life—and it all starts now. Tune in to learn exactly how to take back your life from anxiety today!

‼️ IMPORTANT: Don’t miss The Haven for High Functioning Anxiety waitlist happening right now! This is the ONE AND ONLY time you can snag early access and an incredible deal that you won’t see again, so you’ve gotta jump on that waitlist before it closes!

➡️ Find all of the info here at https://www.erinkimbrell.com/links⁠⁠

🙌 Helpful Resources:

• Join the waitlist for The Haven for High Functioning Anxiety: https://www.erinkimbrell.com/links⁠⁠

• [FREE] 5 Steps to Anxiety Relief (That No One Is Telling You):⁠ ⁠https://www.erinkimbrell.com/links⁠⁠

• Anxiety Hacks Cheat Sheet:⁠ ⁠⁠⁠https://www.erinkimbrell.com/links⁠⁠

🎧 Subscribe & Share:

🎙️❤️ Enjoy this episode? Be sure to subscribe and leave a review! Don’t forget to share it with other people who need this life-changing advice.

📱Connect with Erin for more tips and encouragement:

• Instagram: https://instagram.com/heyerinhelpmyanxiety

• TikTok: ⁠⁠https://www.tiktok.com/@heyerinhelpmyanxiety

• Email: ⁠hey@erinkimbrell.com⁠

This episode is helpful for: anxiety advice 2025, high functioning anxiety recovery, holistic anxiety treatment, high functioning anxiety, best anxiety tips, anxiety recovery podcast, healing high functioning anxiety, anxiety myths debunked, anxiety relief, anxiety tips, holistic anxiety help, overthinking, natural anxiety relief, holistic wellness, anxiety coping techniques, anxiety help, managing anxiety, help for overwhelm, stress reduction, perfectionism help, mental health tips, mindfulness for anxiety

Could your exercise routine be making your anxiety WORSE?! You’ll find out in today’s episode! Erin is joined by Molly McNamee, a fitness coach also known as "the moving therapist" by her clients. Molly designs fitness programs tailored to alleviate stress, anxiety, and chronic pain. As someone who struggled with high-functioning anxiety her whole life, Molly found that traditional exercise routines worsened her anxiety symptoms. This led her to create MFit Workouts, a platform that promotes both physical and mental well-being. Tune in to today’s episode to learn the best and worst exercises for anxiety!

Why You Should Listen:

• Molly unpacks harmful misinformation about how the wellness community is adding to your anxiety with their “one size fits all” approach to movement.

• Learn the science-backed reasons individuals with anxiety should NOT be doing traditional HIIT workouts.

• Hear five not-so-obvious signs your fitness routine is the reason your anxiety is at an all-time high.

• Learn what's in vs. what's out for people with anxiety: which workouts to embrace and what to avoid like the plague.

• Find out the secret ingredient to a workout routine that actually improves your mental health: connecting the dots between the nervous system, stress, and movement.

  
  

🎁 Molly’s Gifts to the Empowered and Free Listeners:

• Free Anxiety Toolkit: https://mollymcnamee.com/anxiety/

• Other links: https://mollymcnamee.com/links/

👋 Connect with Molly:

• Instagram: https://www.instagram.com/mfit.workouts/

• Facebook: https://www.facebook.com/itsmollyrae

⁠⁠🙌 Erin’s Helpful Resources:

• Join the waitlist for The Haven for High Functioning Anxiety: https://www.erinkimbrell.com/links⁠⁠

• [FREE] 5 Steps to Anxiety Relief (That No One Is Telling You):⁠ ⁠https://www.erinkimbrell.com/links⁠⁠

• Anxiety Hacks Cheat Sheet:⁠ ⁠⁠⁠https://www.erinkimbrell.com/links

🎧 Subscribe & Share:

🎙️❤️ Enjoy this episode? Be sure to subscribe and leave a review! Don’t forget to share it with other women who need this life-changing advice.

📱Connect with Erin for more tips and encouragement:

• Instagram:⁠⁠ instagram.com/heyerinkimbrell⁠⁠

• TikTok:⁠⁠ https://www.tiktok.com/@heyerinkimbrell⁠⁠

• Email: ⁠hey@erinkimbrell.com⁠

This episode is helpful for: fitness advice 2025, anxiety and fitness, stress tips, anxiety advice 2025, high functioning anxiety recovery, holistic anxiety treatment, high functioning anxiety, Best anxiety tips for women, anxiety recovery podcast, healing high functioning anxiety, anxiety myths debunked, anxiety relief, anxiety tips, holistic anxiety help, overthinking, natural anxiety relief, holistic wellness, anxiety coping techniques, anxiety help, managing anxiety, help for overwhelm, stress reduction, perfectionism help, mental health tips, mindfulness for anxiety

This empowering episode offers a fresh, hopeful perspective that moves beyond outdated, surface-level anxiety advice. Erin shares the WORST and BEST anxiety advice to follow in 2025. Tune in to learn proven strategies to achieve healing, growth, and peace of mind—starting today.

Why You Should Listen:

• Get clarity on the common myths about anxiety.

• Learn why traditional “anxiety solutions” alone may not be enough for true healing.

• Understand how lifestyle changes and a strategic plan can help you regain control and transform your mental health.

Let’s envision a 2025 where high-functioning anxiety no longer controls your life—and it all starts now. Tune in to learn exactly how to take back your life from anxiety today!

‼️ IMPORTANT: Don’t miss The Haven for High Functioning Anxiety waitlist happening right now! This is the ONE AND ONLY time you can snag early access and an incredible deal that you won’t see again, so you’ve gotta jump on that waitlist before it closes!

➡️ Find all of the info here at https://www.erinkimbrell.com/links⁠⁠

🙌 Helpful Resources:

• Join the waitlist for The Haven for High Functioning Anxiety: https://www.erinkimbrell.com/links⁠⁠

• [FREE] 5 Steps to Anxiety Relief (That No One Is Telling You):⁠ ⁠https://www.erinkimbrell.com/links⁠⁠

• Anxiety Hacks Cheat Sheet:⁠ ⁠⁠⁠https://www.erinkimbrell.com/links⁠⁠

🎧 Subscribe & Share:

🎙️❤️ Enjoy this episode? Be sure to subscribe and leave a review! Don’t forget to share it with other women who need this life-changing advice.

📱Connect with Erin for more tips and encouragement:

• Instagram:⁠⁠ instagram.com/heyerinkimbrell⁠⁠

• TikTok:⁠⁠ https://www.tiktok.com/@heyerinkimbrell⁠⁠

• Email: ⁠hey@erinkimbrell.com⁠

This episode is helpful for: anxiety advice 2025, high functioning anxiety recovery, holistic anxiety treatment, high functioning anxiety, Best anxiety tips for women, anxiety recovery podcast, healing high functioning anxiety, anxiety myths debunked, anxiety relief, anxiety tips, holistic anxiety help, overthinking, natural anxiety relief, holistic wellness, anxiety coping techniques, anxiety help, managing anxiety, help for overwhelm, stress reduction, perfectionism help, mental health tips, mindfulness for anxiety

In this profoundly encouraging episode, Erin takes you behind the scenes to explore the stark difference between life ruled by high-functioning anxiety and the freedom of living without it. If you've ever wondered how your days might feel without the constant overthinking, pressure, and emotional exhaustion, this episode is for you.

• ​The daily struggles you might be facing in your current life, which will soon be your “before”
• ​The transformation and roadmap that will help you create a calmer, more fulfilling present-day reality
• ​Why envisioning your "after" life can be a powerful first step toward change
• ​A HUGE and exciting announcement that will make 2025 the year you overcome high functioning anxiety - DON’T MISS IT! 🎉

Let’s envision a 2025 where high-functioning anxiety no longer controls your life—and it all starts now. Tune in to learn exactly how to take back your life from anxiety today!

• ​[FREE] 5 Steps to Anxiety Relief (That No One Is Telling You):⁠ ⁠https://www.erinkimbrell.com/links⁠⁠
• ​Anxiety Hacks Cheat Sheet:⁠ ⁠⁠⁠https://www.erinkimbrell.com/links⁠⁠

• ​TikTok:⁠⁠ https://www.tiktok.com/@heyerinkimbrell⁠⁠
• ​Email: ⁠hey@erinkimbrell.com⁠

🎉Welcome to Day 12 of our *12 Days of Mental Wellness* series! 🎄✨

The holiday season is a time of joy, but it can also bring stress, overwhelm, and heightened anxiety—especially for those of us navigating high-functioning anxiety.

In this special holiday series, you’ll hear 12 days of holiday tips for high functioning anxiety. I’ll be sharing practical tools and quick tips to help you maintain your mental health and stay grounded during this busy time. I know your time is precious, especially during the holiday season, so these episodes are less than 12 minutes long and worth every second. Each episode will focus on actionable strategies you can implement immediately to prioritize your well-being and enjoy the holidays with more peace and presence.

In Day 12 of the series, we’ll explore:

✨12 anxiety affirmations for fast anxiety relief

Whether you’re tackling a never-ending to-do list, juggling holiday commitments, or feeling the weight of unrealistic expectations, these tips are here to support you. Remember, it’s okay to take a step back and prioritize mental wellness. Your peace of mind is worth it!

🎁 Let’s make this holiday season a little brighter, together. I hope that the *12 Days of Mental Wellness* series will help you do exactly that!

🙌 Helpful Resources:

• [FREE] 5 Steps to Anxiety Relief (That No One Is Telling You):⁠ ⁠https://www.erinkimbrell.com/links⁠⁠
• Anxiety Hacks Cheat Sheet:⁠ ⁠⁠⁠https://www.erinkimbrell.com/links⁠⁠

🎧 Subscribe & Share:

If you found this episode helpful, be sure to follow or subscribe to the podcast so you don’t miss future episodes on overcoming high functioning anxiety and living a balanced, joyful life. Listen here:⁠⁠⁠ https://www.erinkimbrell.com/podcast⁠⁠

🎙️❤️ Don’t forget to share this episode with someone who might need a little extra support this season.

📱Connect with Erin for more tips and encouragement:

• Instagram:⁠⁠ instagram.com/heyerinkimbrell⁠⁠
• TikTok:⁠⁠ https://www.tiktok.com/@heyerinkimbrell⁠⁠
• Email: ⁠hey@erinkimbrell.com⁠

• 
  

This episode is helpful for: holiday stress, managing anxiety during holidays, holiday overwhelm, high functioning anxiety, holiday anxiety relief, stress-free holidays, self-care during holidays, mental health tips for the holidays, holiday season tips, mindfulness for anxiety, reducing holiday stress

🎉Welcome to Day 11 of our *12 Days of Mental Wellness* series! 🎄✨

The holiday season is a time of joy, but it can also bring stress, overwhelm, and heightened anxiety—especially for those of us navigating high-functioning anxiety.

In this special holiday series, you’ll hear 12 days of holiday tips for high functioning anxiety. I’ll be sharing practical tools and quick tips to help you maintain your mental health and stay grounded during this busy time. I know your time is precious, especially during the holiday season, so these episodes are less than 12 minutes long and worth every second. Each episode will focus on actionable strategies you can implement immediately to prioritize your well-being and enjoy the holidays with more peace and presence.

In Day 11 of the series, we’ll explore:

✨how 11:11 moments and glimmers help you find joy in the little things

Whether you’re tackling a never-ending to-do list, juggling holiday commitments, or feeling the weight of unrealistic expectations, these tips are here to support you. Remember, it’s okay to take a step back and prioritize mental wellness. Your peace of mind is worth it!

🎁 Let’s make this holiday season a little brighter, together. Tune in tomorrow for Day 12 of our *12 Days of Mental Wellness* series!

🙌 Helpful Resources:

• [FREE] 5 Steps to Anxiety Relief (That No One Is Telling You):⁠ ⁠https://www.erinkimbrell.com/links⁠⁠
• Anxiety Hacks Cheat Sheet:⁠ ⁠⁠⁠https://www.erinkimbrell.com/links⁠⁠

🎧 Subscribe & Share:

If you found this episode helpful, be sure to follow or subscribe to the podcast so you don’t miss future episodes on overcoming high functioning anxiety and living a balanced, joyful life. Listen here:⁠⁠⁠ https://www.erinkimbrell.com/podcast⁠⁠

🎙️❤️ Don’t forget to share this episode with someone who might need a little extra support this season.

📱Connect with Erin for more tips and encouragement:

• Instagram:⁠⁠ instagram.com/heyerinkimbrell⁠⁠
• TikTok:⁠⁠ https://www.tiktok.com/@heyerinkimbrell⁠⁠
• Email: ⁠hey@erinkimbrell.com⁠

This episode is helpful for: holiday stress, managing anxiety during holidays, holiday overwhelm, high functioning anxiety, holiday anxiety relief, stress-free holidays, self-care during holidays, mental health tips for the holidays, holiday season tips, mindfulness for anxiety, reducing holiday stress