In this episode, we’re tackling something we ALL do—overthinking! 🤯 Whether it’s replaying awkward moments from five years ago or stressing over things we can’t control, overthinking can be exhausting. But don’t worry, we’ve got your back! Today, we’re breaking down why we overthink, how it affects us, and, most importantly, practical tips to quiet that noisy brain. So grab a cup of coffee (or tea ☕), sit back, and let’s talk about how to stop overthinking and start living!

What You’ll Learn:

• Why we overthink and how it impacts our mental health 🧠

• Signs you might be overthinking (spoiler: you probably are!)

• Practical strategies to stop the overthinking spiral

• How mindfulness, journaling, and self-awareness can help

• Simple mindset shifts to break free from analysis paralysis

• Actionable exercises to rewire your brain for more peace and clarity

‼️ IMPORTANT: Don’t miss The Haven for High Functioning Anxiety waitlist happening right now! This is the ONE AND ONLY time you can snag early access and an incredible deal that you won’t see again, so you’ve gotta jump on that waitlist before it closes!

➡️ Find all of the info here at https://www.erinkimbrell.com/links⁠⁠

🙌 Helpful Resources:

• Join the waitlist for The Haven for High Functioning Anxiety: https://www.erinkimbrell.com/links⁠⁠

• [FREE] 5 Steps to Anxiety Relief (That No One Is Telling You):⁠ ⁠https://www.erinkimbrell.com/links⁠⁠

• Anxiety Hacks Cheat Sheet:⁠ ⁠⁠⁠https://www.erinkimbrell.com/links⁠⁠

🎧 Subscribe & Share:

🎙️❤️ Enjoy this episode? Be sure to subscribe and leave a review! Don’t forget to share it with other people who need this life-changing advice.

📱Connect with Erin for more tips and encouragement:

• Instagram: https://instagram.com/heyerinhelpmyanxiety

• TikTok: ⁠⁠https://www.tiktok.com/@heyerinhelpmyanxiety

• Email: ⁠hey@erinkimbrell.com⁠

This episode is helpful for: anxiety advice 2025, high functioning anxiety recovery, holistic anxiety treatment, high functioning anxiety, best anxiety tips, anxiety recovery podcast, healing high functioning anxiety, anxiety myths debunked, anxiety relief, anxiety tips, holistic anxiety help, overthinking, natural anxiety relief, holistic wellness, anxiety coping techniques, anxiety help, managing anxiety, help for overwhelm, stress reduction, perfectionism help, mental health tips, mindfulness for anxiety

As a busy woman, your to-do list is never-ending, and anxiety can feel like an unavoidable part of your day. But what if some of your daily habits were actually making your anxiety worse without you even realizing it?

In this episode, Erin breaks down 6 common habits that are secretly fueling your anxiety and how to shift them so you can feel calmer, more in control, and less overwhelmed.

You’ll learn:

☕ How overloading on caffeine affects your anxiety (and what to drink instead)

📱 Why late-night social media scrolling keeps you stuck in the anxiety cycle

⏳ The impact of constantly rushing and living in "go mode"

🚫 How avoidance and people-pleasing are keeping you anxious

🌀 Why pretending you're "fine" makes anxiety worse and what to do instead

If you’re ready to make small, intentional changes that lead to less anxiety and more peace, this episode is for you!

‼️ IMPORTANT: Don’t miss The Haven for High Functioning Anxiety waitlist happening right now! This is the ONE AND ONLY time you can snag early access and an incredible deal that you won’t see again, so you’ve gotta jump on that waitlist before it closes!

➡️ Find all of the info here athttps://www.erinkimbrell.com/links⁠⁠

🙌 Helpful Resources:

• Join the waitlist for The Haven for High Functioning Anxiety: https://www.erinkimbrell.com/links⁠⁠
• Erin’s Anti-Anxiety Essentials (morning routine + caffeine substitutes): https://www.amazon.com/shop/heyerinkimbrell
• [FREE] 5 Steps to Anxiety Relief (That No One Is Telling You):⁠ ⁠https://www.erinkimbrell.com/links⁠⁠
• Anxiety Hacks Cheat Sheet:⁠ ⁠⁠⁠https://www.erinkimbrell.com/links⁠⁠

🎧 Subscribe & Share:

🎙️❤️ Enjoy this episode? Be sure to subscribe and leave a review! Don’t forget to share it with other people who need this life-changing advice.

📱Connect with Erin for more tips and encouragement:

• Instagram:https://instagram.com/heyerinhelpmyanxiety
• TikTok:⁠⁠https://www.tiktok.com/@heyerinhelpmyanxiety
• Email: ⁠hey@erinkimbrell.com⁠

This episode is helpful for: anxiety advice 2025, high functioning anxiety recovery, holistic anxiety treatment, high functioning anxiety, best anxiety tips, anxiety recovery podcast, healing high functioning anxiety, anxiety myths debunked, anxiety relief, anxiety tips, holistic anxiety help, overthinking, natural anxiety relief, holistic wellness, anxiety coping techniques, anxiety help, managing anxiety, help for overwhelm, stress reduction, perfectionism help, mental health tips, mindfulness for anxiety

In this episode, I’m sharing *The Top 10 Things I Wish I’d Known When I Started My Anxiety Healing Journey.* You’ll learn the mindset mistakes I didn’t realize were fueling my anxiety, the most important mindset shifts to make that changed everything, and practical steps to start healing anxiety naturally today. Whether you're just beginning or have been on this path for a while, these insights can make a big difference in how you approach healing.

What You’ll Learn:

✨ **5 Mindset Shifts** that might be keeping you stuck in the cycle of anxiety—and how to reframe them for lasting change.

✅ **5 Practical Tips** you can start implementing today to support natural anxiety healing, focusing on mind, body, and daily habits.

This episode is perfect if you’ve ever felt overwhelmed, frustrated, or unsure of what actually works when it comes to healing high-functioning anxiety. I’m sharing personal lessons and actionable strategies to help you feel more empowered on your journey. Let’s envision a 2025 where high-functioning anxiety no longer controls your life—and it all starts now. Tune in to learn exactly how to take back your life from anxiety today!

‼️ IMPORTANT: Don’t miss The Haven for High Functioning Anxiety waitlist happening right now! This is the ONE AND ONLY time you can snag early access and an incredible deal that you won’t see again, so you’ve gotta jump on that waitlist before it closes!

➡️ Find all of the info here at https://www.erinkimbrell.com/links⁠⁠

🙌 Helpful Resources:

• Join the waitlist for The Haven for High Functioning Anxiety: https://www.erinkimbrell.com/links⁠⁠

• [FREE] 5 Steps to Anxiety Relief (That No One Is Telling You):⁠ ⁠https://www.erinkimbrell.com/links⁠⁠

• Anxiety Hacks Cheat Sheet:⁠ ⁠⁠⁠https://www.erinkimbrell.com/links⁠⁠

🎧 Subscribe & Share:

🎙️❤️ Enjoy this episode? Be sure to subscribe and leave a review! Don’t forget to share it with other people who need this life-changing advice.

📱Connect with Erin for more tips and encouragement:

• Instagram: https://instagram.com/heyerinhelpmyanxiety

• TikTok: ⁠⁠https://www.tiktok.com/@heyerinhelpmyanxiety

• Email: ⁠hey@erinkimbrell.com⁠

This episode is helpful for: anxiety advice 2025, high functioning anxiety recovery, holistic anxiety treatment, high functioning anxiety, best anxiety tips, anxiety recovery podcast, healing high functioning anxiety, anxiety myths debunked, anxiety relief, anxiety tips, holistic anxiety help, overthinking, natural anxiety relief, holistic wellness, anxiety coping techniques, anxiety help, managing anxiety, help for overwhelm, stress reduction, perfectionism help, mental health tips, mindfulness for anxiety