Ever wonder why you still feel anxious, even when nothing’s technically wrong? In this episode, we’ll explore the hidden reasons high functioning anxiety sticks around, even when your life looks “good” on paper. If you’ve ever thought, “I should be happy right now…so why do I still feel this way?”, this one’s for you.

✨ We’ll talk about the root causes of your constant worry, how your nervous system plays a role, and how to finally start feeling calm and in control from the inside out.

What You’ll Learn in This Episode:

• Why you still feel anxious even when nothing is wrong

• 5 surprising reasons your anxiety won’t go away

• How high functioning anxiety keeps you stuck in stress

• The role your nervous system plays in constant overthinking

• Practical ways to start feeling calm and safe from the inside out

  
  

SPECIAL ANNOUNCEMENT: 🌿 The Haven is OPEN! 🎉

If you’re tired of feeling anxious all the time, even when life looks “fine” on the outside, The Haven for High Functioning Anxiety is here to help.

This is your go-to learning and support space to finally feel calm, confident, and in control of your anxiety.

Inside, you’ll get:

✔️ 2x/month live group coaching

✔️ Monthly breathwork sessions

✔️ The 90 Day Anxiety Reset course

✔️ A library of quick anxiety relief tools

✔️ Supportive community (no judgment, just people who truly get it)

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✔️ And so much more

🎉 Right now, you can join as a founding Inner Circle member! Spots are already more than halfway full, and once the 25 are gone, the price increases. Now is the best time to join.

👉 Click here to join The Haven and start your journey to feeling calm and in control. You deserve that kind of peace!

➡️ Find all of the info here at https://www.erinkimbrell.com/haven

🙌 Helpful Resources:

• Join The Haven for High Functioning Anxiety: https://www.erinkimbrell.com/haven

• Anxiety Hacks Cheat Sheet:⁠ ⁠⁠⁠https://www.erinkimbrell.com/links⁠⁠

🎧 Subscribe & Share:

🎙️❤️ Enjoy this episode? Be sure to subscribe and leave a review! Don’t forget to share it with other people who need this life-changing advice.

📱Connect with Erin for more tips and encouragement:

• Instagram: https://instagram.com/heyerinhelpmyanxiety

• TikTok: ⁠⁠https://www.tiktok.com/@heyerinhelpmyanxiety

• Email: ⁠hey@erinkimbrell.com⁠

This episode is helpful for: anxiety advice 2025, high functioning anxiety recovery, holistic anxiety treatment, high functioning anxiety, best anxiety tips, anxiety recovery podcast, healing high functioning anxiety, anxiety myths debunked, anxiety relief, anxiety tips, holistic anxiety help, overthinking, natural anxiety relief, holistic wellness, anxiety coping techniques, anxiety help, managing anxiety, help for overwhelm, stress reduction, perfectionism help, mental health tips, mindfulness for anxiety, people pleasing, perfectionism, signs of anxiety, overthinking, nervous system regulation, mental health podcast, personal growth, calming anxiety, how to stop overthinking

If you’ve ever thought, “I’m just a little stressed… this is normal, right?” , this episode is for you. Today we’re uncovering 7 subtle, easy-to-miss signs of high functioning anxiety that might be running the show in your life (without you even realizing it).

High functioning anxiety is tricky...from the outside, you probably look like you’ve got it all together. But on the inside? Your mind is buzzing, your body is tense, and you can’t seem to turn it off.

🔍 What you’ll learn:

• The 7 sneaky ways high functioning anxiety hides in plain sight

• Why you might mistake these patterns for “just being responsible” or “driven”

• How these habits actually keep you stuck in the anxiety cycle

• Your next step to start unwinding these patterns

🚨FINAL REMINDER: Don’t miss The Haven for High Functioning Anxiety waitlist happening right now! This is the ONE AND ONLY time you can snag early access and an incredible deal that you won’t see again, so you’ve gotta jump on that waitlist before it closes!

➡️ Find all of the info here at https://www.erinkimbrell.com/links⁠⁠

🙌 Helpful Resources:

• Join the waitlist for The Haven for High Functioning Anxiety: https://www.erinkimbrell.com/links⁠⁠

• Anxiety Hacks Cheat Sheet:⁠ ⁠⁠⁠https://www.erinkimbrell.com/links⁠⁠

🎧 Subscribe & Share:

🎙️❤️ Enjoy this episode? Be sure to subscribe and leave a review! Don’t forget to share it with other people who need this life-changing advice.

📱Connect with Erin for more tips and encouragement:

• Instagram: https://instagram.com/heyerinhelpmyanxiety

• TikTok: ⁠⁠https://www.tiktok.com/@heyerinhelpmyanxiety

• Email: ⁠hey@erinkimbrell.com⁠

This episode is helpful for: anxiety advice 2025, high functioning anxiety recovery, holistic anxiety treatment, high functioning anxiety, best anxiety tips, anxiety recovery podcast, healing high functioning anxiety, anxiety myths debunked, anxiety relief, anxiety tips, holistic anxiety help, overthinking, natural anxiety relief, holistic wellness, anxiety coping techniques, anxiety help, managing anxiety, help for overwhelm, stress reduction, perfectionism help, mental health tips, mindfulness for anxiety, people pleasing, perfectionism, signs of anxiety, overthinking, nervous system regulation, mental health podcast, personal growth, calming anxiety, how to stop overthinking

If you’ve ever wondered why you catch yourself replaying a conversation for the 100th time or feeling guilty for taking a break, this episode is for you. Today, we’re talking about 10 things you might think are just "quirks" or normal personality traits, but are actually signs of high functioning anxiety. We’ll dive into why these patterns happen, how they impact your mental health, and what you can start doing today to ease the pressure. Get cozy, and let’s unpack it all together!

What You’ll Learn:

• 10 surprising ways high functioning anxiety shows up in your daily life

• Why these habits feel so normal to you (even though they’re draining!)

• How to start feeling calm, confident, and in control of your anxiety

‼️ IMPORTANT: Don’t miss The Haven for High Functioning Anxiety waitlist happening right now! This is the ONE AND ONLY time you can snag early access and an incredible deal that you won’t see again, so you’ve gotta jump on that waitlist before it closes!

➡️ Find all of the info here at https://www.erinkimbrell.com/links⁠⁠

🙌 Helpful Resources:

• Join the waitlist for The Haven for High Functioning Anxiety: https://www.erinkimbrell.com/links⁠⁠

• Anxiety Hacks Cheat Sheet:⁠ ⁠⁠⁠https://www.erinkimbrell.com/links⁠⁠

🎧 Subscribe & Share:

🎙️❤️ Enjoy this episode? Be sure to subscribe and leave a review! Don’t forget to share it with other people who need this life-changing advice.

📱Connect with Erin for more tips and encouragement:

• Instagram: https://instagram.com/heyerinhelpmyanxiety

• TikTok: ⁠⁠https://www.tiktok.com/@heyerinhelpmyanxiety

• Email: ⁠hey@erinkimbrell.com⁠

This episode is helpful for: anxiety advice 2025, high functioning anxiety recovery, holistic anxiety treatment, high functioning anxiety, best anxiety tips, anxiety recovery podcast, healing high functioning anxiety, anxiety myths debunked, anxiety relief, anxiety tips, holistic anxiety help, overthinking, natural anxiety relief, holistic wellness, anxiety coping techniques, anxiety help, managing anxiety, help for overwhelm, stress reduction, perfectionism help, mental health tips, mindfulness for anxiety, people pleasing, perfectionism, signs of anxiety, overthinking, nervous system regulation, mental health podcast, personal growth, calming anxiety, how to stop overthinking