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The EC method

The EC method

By: Emma & Chloe
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Chloe & Emma answer client questions and explore common barriers and hurdles to reaching goals. @MadeleyChloe @ESGfitness www.theECmethod.co.ukEmma & Chloe Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • Ep. 524 - Managing Hunger and Food Noise
    Jul 16 2025

    TheECmethod.co.uk

    00:00 Introduction and Live Interaction

    02:17 Strategies to Avoid Overeating After Dinner

    05:05 Workout Programming and Consistency

    08:14 Post-Holiday Training and Routine

    11:04 Nutrition and Supplementation Concerns

    13:43 Managing Hunger and Food Noise

    17:34 Carb Cycling and Performance Nutrition

    20:35 Addressing Back Pain and Hyperlordosis

    24:51 Sleep Issues and Hormonal Changes

    28:18 Hydration and Food Choices

    32:11 Final Thoughts and Wrap-Up


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    39 mins
  • Ep. 523 - We are back!! - fitness and menopause, fizzy drinks & sweeteners, Tempo
    Jul 14 2025

    TheECmethod.co.uk


    Ep. 523 - We are back!! - fitness and menopause, fizzy drinks & sweeteners, Tempo

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    55 mins
  • Ep. 522 - Getting ready for July intake!
    Jul 2 2025

    Join our next intake here!

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    15 mins

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.