ep. 545 - LIVE COACHING CALL! - this was so fun
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ep. 545 - LIVE COACHING CALL! - this was so fun
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About this listen
Join the EC method here
00:00 Introduction to the Conversation
00:51 Understanding Ultra-Processed Foods
03:42 The Impact of Diet on Health
08:39 Accountability in Health Messaging
11:28 Cultural Perspectives on Health and Fitness
17:27 Personal Experiences in Fitness Coaching
23:31 Addressing Quick Fixes in Weight Management
27:44 The Role of Medication in Weight Management
34:53 Personal Experiences with Weight Loss and Body Image
39:54 Navigating Life Changes and Consistency in Health
48:43 Community Support and Individual Journeys
55:16 Conclusion and Future Conversations
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.