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The Doze Podcast

The Doze Podcast

By: Soda Kuczkowski
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 The Doze Podcast is where we challenge sleep myths, share real-world strategies, and help you build a stronger, healthier relationship with sleep—one empowering conversation at a time. The Doze Podcast serves as a dedicated space to wake you up to the importance of sleeping well. This is more than a conversation, it is a movement to shift from awareness to action. Here, you will find trusted guidance on what works, what does not, and be guided on a personalized journey to meet your unique sleep needs. Join us every Wednesday for the short and sweet on what you need to know to transform your sleep—and your life. Meet the Host: Hi, I’m your host, Soda Kuczkowski—sleep enthusiast, sleep health educator, and trusted certified sleep coach here to help you optimize your day so you can take back your night. With over 19 years of experience in sleep medicine, health, and coaching, I’ve consulted with thousands of individuals and trained health professionals around the world to raise awareness and take action on the importance of sleep. I am the founder of START WITH SLEEP, LLC, a New York-based, community-centered organization recognized for advancing sleep health through education, advocacy, and customized wellness programs. I also own The Doze, a one-of-a-kind retail boutique offering a curated selection of sleep-enhancing tools and individualized support—empowering both individuals and organizations to make sleep a cornerstone of health, performance, and overall well-being. On The Doze Podcast, I bring together my background and real-world experience to simplify the science of sleep into action. Get your weekly DOZE—a quick hit of insight and inspiration to help you sleep more soundly and show up more fully, every single day. Website: http://www.thedoze.co/ Instagram: https://www.instagram.com/thedoze.co/ Facebook: https://www.facebook.com/thedozeco Twitter: https://twitter.com/thedozeco Tik Tok: https://www.tiktok.com/@thedoze.co The Doze is a START WITH SLEEP, LLC company. Disclaimer: This podcast is for educational purposes, aiming to enhance sleep health awareness and knowledge. It offers insights from various experiences but is not a substitute for professional medical advice. Always consult a healthcare provider for medical concerns or before starting a new health regimen. Opinions expressed are not medical guidance, and seeking professional advice should not be delayed based on podcast content. While we strive for up-to-date, accurate information, we don't guarantee its completeness and are not liable for its use. Relying on our content is at your own risk. Links provided are selected carefully, but following them is also at your own discretion.©The Doze Podcast Alternative & Complementary Medicine Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • Travel Sleep Tips That Work

    Travel Sleep Tips That Work
    Jul 2 2025
    Ep. 81 While Soda catches up on her own rest during a well-deserved vacation 🛫 we’re revisiting one of our most-loved episodes to help you actually sleep while traveling. Whether you're hopping time zones or just road-tripping a few hours away, this episode of The Doze Podcast is packed with practical tips to help you get quality rest away from home. 😴 How to adjust your sleep schedule before your trip 🧳 What to pack for a better night’s sleep 🏨 How to pick the right room and set the mood for deep rest ✈️ Ways to beat jet lag, block out noise, and stay comfy Hit play for a travel-ready sleep checklist that will have you waking up refreshed—no matter where you are in the world. Resources: Sleep Space App: Recommended to drown out background noise and to maintain deep sleep. [Free 14-Day Trial Link] Light Dims: Reusable black cling-ons to cover intrusive LED lights. Amber Night Light: Dimmable night light ideal for travel. Ember Wave Device: Wearable Wrist Band: A personal thermostat to maintain comfort. Code: THEDOZE15 Amber Blueblocker Glasses: To minimize exposure to blue light after the sun has set. Moldable Ear Plugs: Comfortable fit and seal to keep out noise for a deeper night's sleep. Magnesium Spray: Ideal for travelers, offering quick relief from muscle tension, improved sleep quality, reduced stress, and convenient portability, all while being fast-absorbing for immediate benefits. Sleep EyeMask: Best rated to block out all the light that can disrupt your sleep. Light Therapy Lamp: Use it as a natural energy booster and to set yourself to a different time zone. Eucalyptus Essential Oil: Perfect for travel. It helps open airways, relieve snoring, and reduce inflammation. Apply on pressure points. Chapters: 00:00 – Out of Office: Soda’s Taking Her Own Advice 00:28 – Sleep Like a Pro on the Go: Why This Replay Matters 01:25 – Prepping for Travel: Sleep First, Then Suitcase 02:08 – Adjust Your Sleep Schedule Before You Go 02:22 – What’s in Soda’s Sleep Travel Kit? 03:07 – Hydration and Moisture: Your Secret Weapons 03:19 – In-Flight Sleep Tips & What to Wear 03:56 – Skip the Booze, Stick with Water 04:09 – Adjusting to a New Time Zone 04:18 – Grounding & Resetting Your Internal Clock 04:53 – Choosing the Right Room for Better Rest 05:20 – Room Setup by the 5 Senses 05:35 – Blocking Light and Controlling Visual Disruptions 06:35 – Minimizing Noise: Earplugs & Sound Machines 08:05 – Touch: Temperature, Textures, and Comfort 08:53 – Smell: Essential Oils and Personal Items 09:26 – Taste: Snacks & Staying Hydrated 09:52 – Turn Any Room into a Sleep Sanctuary 10:03 – Subscribe, Review, and Sleep Well Learn more about your ad choices. Visit megaphone.fm/adchoices
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    10 mins
  • It’s Not a Sleep Divorce, It’s a Sleep Upgrade

    It’s Not a Sleep Divorce, It’s a Sleep Upgrade
    Jun 25 2025
    Ep. 80 Think sleeping apart means drifting apart? Think again. If you've been silently suffering through snoring, restless nights, or emotional distance, this isn’t a sleep divorce—it’s your chance for a sleep upgrade. It might just be the most effective couples therapy you never considered. Ask yourself: Is the tension in your relationship really only about chores? It’s not just what needs to get done, it’s the fact that you’re running on empty. And when you're depleted, patience fades, presence slips, and connection becomes harder to give. 😮‍💨 If sleep struggles have been quietly driving a wedge between you and your partner, this episode is your wake-up call to look a little closer—and start making rest the foundation for reconnection. Certified sleep coach Soda Kuczkowski breaks down how poor sleep fuels disconnection and why prioritizing sleep may be the most intimate, restorative move you can make as a couple. 🔑 What’s Inside? Why sleep deprivation fuels disconnection, not just fatigue How to talk about sleep without hurting feelings The surprising benefits of sleeping in separate rooms Low-pressure ways to build a joint sleep strategy Tools, apps, and product tips to reduce snoring and restlessness Resources: Ep. 4 - Silence the Snore: Natural Remedies for Peaceful Nights Get all Soda’s favorite sleep tools and guides at TheDoze.co Follow along on Instagram @startwithsleep or @thedoze.co 💬 Notable Quotes 💤 “Sleeping in separate rooms is not a sign of failure. It’s a sign that you value your sleep and your relationship.” ⏱️“Sleep is where your relationship either fractures or fortifies.” 💘 “Sleep is not separate from your relationship. It is your relationship. It’s the foundation of how you speak to each other, how you touch each other, and how you feel seen and supported.” Chapters 00:00 – The real reason couples grow apart 01:02 – Fighting because you’re tired, not incompatible 02:27 – Debunking the taboo of separate beds 03:21 – How sleep deprivation damages empathy and desire 04:16 – What to do if your partner snores 05:19 – Conversation starters that don’t feel like ultimatums 06:41 – Building a better sleep toolbox together 07:37 - Connection games that rebuild emotional intimacy 09:14 - Ask this one question to deepen understanding 10:00 Why sleep is the most underrated relationship strategy 10:50 Final word: Protect your relationship by prioritizing rest Learn more about your ad choices. Visit megaphone.fm/adchoices
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    11 mins
  • How to Hit Snooze on Aging

    How to Hit Snooze on Aging
    Jun 18 2025
    Ep. 79 Think your glow-up comes from a bottle? Think again. What if the real secret to youthful skin, radiant hair, and boundless energy has been hiding in your sleep schedule all along? Certified Sleep Coach Soda Kuczkowski reveals how beauty sleep isn’t just a cliché—it’s your most potent anti-aging ritual. Before you buy another serum, press play. What's Inside? Why midnight to 2am is your "magic window" for collagen production ✨ How poor sleep contributes to dull skin, brittle hair, and mental fog Daily habits and bedtime rituals that reverse aging from the inside out The real reason your $100 night cream isn’t working (hint: it’s not the cream) A simple, free nighttime ritual that can change how you look and feel by morning Chapters: 00:00 – Welcome: The truth about sleep and aging 01:00 – Why sleep is better than skincare 02:00 – Your skin’s nightly renewal process 03:00 – Sleep + hair health = shine, strength, and growth 04:00 – Boosting energy and muscle recovery overnight 05:00 – Brain clarity and reducing oxidative stress 06:00 – Soda’s personal bedtime beauty rituals 07:00 – Why nasal breathing is a sleep (and beauty) game-changer 08:00 – Environmental hacks: light, air, and temperature 09:00 – Silk pillowcases, hydration, and next-level beauty sleep 10:00 – Final thoughts: The glow-up starts in your bed 💤 Want to reverse aging without injections or expensive routines? It starts with sleep. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    9 mins

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