Travel Sleep Tips That Work cover art

Travel Sleep Tips That Work

Travel Sleep Tips That Work

Listen for free

View show details

About this listen

 Ep. 81 While Soda catches up on her own rest during a well-deserved vacation 🛫 we’re revisiting one of our most-loved episodes to help you actually sleep while traveling. Whether you're hopping time zones or just road-tripping a few hours away, this episode of The Doze Podcast is packed with practical tips to help you get quality rest away from home. 😴 How to adjust your sleep schedule before your trip 🧳 What to pack for a better night’s sleep 🏨 How to pick the right room and set the mood for deep rest ✈️ Ways to beat jet lag, block out noise, and stay comfy Hit play for a travel-ready sleep checklist that will have you waking up refreshed—no matter where you are in the world. Resources: Sleep Space App: Recommended to drown out background noise and to maintain deep sleep. [Free 14-Day Trial Link] Light Dims: Reusable black cling-ons to cover intrusive LED lights. Amber Night Light: Dimmable night light ideal for travel. Ember Wave Device: Wearable Wrist Band: A personal thermostat to maintain comfort. Code: THEDOZE15 Amber Blueblocker Glasses: To minimize exposure to blue light after the sun has set. Moldable Ear Plugs: Comfortable fit and seal to keep out noise for a deeper night's sleep. Magnesium Spray: Ideal for travelers, offering quick relief from muscle tension, improved sleep quality, reduced stress, and convenient portability, all while being fast-absorbing for immediate benefits. Sleep EyeMask: Best rated to block out all the light that can disrupt your sleep. Light Therapy Lamp: Use it as a natural energy booster and to set yourself to a different time zone. Eucalyptus Essential Oil: Perfect for travel. It helps open airways, relieve snoring, and reduce inflammation. Apply on pressure points. Chapters: 00:00 – Out of Office: Soda’s Taking Her Own Advice 00:28 – Sleep Like a Pro on the Go: Why This Replay Matters 01:25 – Prepping for Travel: Sleep First, Then Suitcase 02:08 – Adjust Your Sleep Schedule Before You Go 02:22 – What’s in Soda’s Sleep Travel Kit? 03:07 – Hydration and Moisture: Your Secret Weapons 03:19 – In-Flight Sleep Tips & What to Wear 03:56 – Skip the Booze, Stick with Water 04:09 – Adjusting to a New Time Zone 04:18 – Grounding & Resetting Your Internal Clock 04:53 – Choosing the Right Room for Better Rest 05:20 – Room Setup by the 5 Senses 05:35 – Blocking Light and Controlling Visual Disruptions 06:35 – Minimizing Noise: Earplugs & Sound Machines 08:05 – Touch: Temperature, Textures, and Comfort 08:53 – Smell: Essential Oils and Personal Items 09:26 – Taste: Snacks & Staying Hydrated 09:52 – Turn Any Room into a Sleep Sanctuary 10:03 – Subscribe, Review, and Sleep Well Learn more about your ad choices. Visit megaphone.fm/adchoices

What listeners say about Travel Sleep Tips That Work

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.