In this conversation, Dr. Sam Soutar discusses his journey from conventional medicine to decentralised health practices, emphasising the importance of health optimisation, the role of relationships, and the impact of light and mitochondria on overall health. He introduces the concept of salutogenesis, which focuses on what makes people healthy rather than just treating illness. The discussion also highlights the significance of social connections and the detrimental effects of loneliness on health. Furthermore, Dr. Soutar explains the critical functions of mitochondria and how light exposure influences our well-being, advocating for a more natural alignment with our environment.

Takeaways

Health optimisation is about moving towards positive outcomes.

Decentralised health empowers individuals to take ownership of their health.

Salutogenesis focuses on what makes people healthy, not just what makes them sick.

Loneliness can be a significant stressor affecting mitochondrial function.

Mitochondria play a crucial role in regulating our cellular physiology.

Light exposure is essential for maintaining health and well-being.

Melatonin is a powerful antioxidant that aids in cellular repair.

The environment we live in can significantly impact our health outcomes.

Building strong relationships is vital for overall health.

Understanding our evolutionary biology can help us leverage modern tools for health.

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In this episode, we explore the innovative intersection of functional medicine and neurology in the realm of pain management. Discover how these two fields come together to offer holistic and personalized approaches to alleviating chronic pain. Our expert guests share insights into the latest research, practical strategies, and real-life success stories that highlight the power of integrating these disciplines. Whether you're a healthcare professional or someone seeking alternative pain relief methods, this episode provides a comprehensive look at how functional medicine and neurology can transform pain management.

Martin is a pain specialist, educating health professionals to blend neuroscience, functional medicine, and strength and conditioning to rewire pain, brains, and movement dysfunction.

Online Course - go.thepainteacher.com/rewiringpain

Instagram - https://www.instagram.com/thepainteacher_martin

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In this powerful video, Alex shares her remarkable journey of a near death experience that changed his path and his life. In this enlightening episode, we explore the fusion of Eastern philosophies and modern scientific approaches to achieve holistic health. We delve into the practices of meditation, breath work, and the role of neurochemistry in personal development. Discover how ancient wisdom and cutting-edge science can work together to enhance well-being and foster a balanced life. Learn how to harness these powerful tools for a healthier, more harmonious existence.

Plus a Q&A at the end as this wouldn't be an Alex Kikel podcast without peptides, biohacking and learning how to do it all and have it all!

Alex Kikel is the coach to NFL, NBA, NHL, Olympic, and all top professional athletes while also doing work in oncology, cardiac/renal/hepatic failure, and reversing all types of health dysfunctional states. Alex Kikel currently does consulting work with some zoos on driving the longevity of their animals, formulates cutting edge small molecule products for various companies, and is involved in some capacity in every demographic of biology - if there is a biological problem, Alex FIXES IT!

TPC Army Skool Community: https://www.skool.com/tpcarmy

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In this powerful video, Carrie shares her remarkable journey of overcoming chronic pain, insomnia, and fatigue using a revolutionary approach that focuses on healing from the inside out. By tapping into the quantum realm, Carrie discovered a profound connection between her mind, body, and spirit that allowed her to break free from the shackles of chronic illness.

Get ready to be inspired by her story and learn how you too can harness the power of quantum healing to transform your life. From energetic blockages to the role of emotions in physical pain, Carrie's journey is a testament to the human body's incredible capacity for self-healing. If you're ready to take back control of your health, then this video is for you.

So, sit back, relax, and let Carrie's quantum leap inspire you to take the first step towards becoming the CEO of your health.

As a college athlete, supposedly at the pinnacle of health, Carrie began suffering from chronic joint issues and insomnia. After her first child was born, she developed debilitating stomach pain, adrenal fatigue, and brain fog. Armed with a BS in Biology, an MS in Nutrition, and certifications as a personal trainer, massage therapist, and breathing coach, she still couldn't find the root of her issues. That's when she found quantum biology. Now, as an online educator, clinician, and faculty member of the Quantum Biology Collective, Carrie's mission is to teach her clients how to create a healing environment by applying quantum health strategies around light, water, electrons, and mitochondrial support. Given these tools, clients who have spent years trying to improve their health, just as Carrie did, finally experience powerful healing and lasting benefits.

Primary URLs:

Website: https://www.carriebwellness.com/

Instagram: https://www.instagram.com/carriebwellness/

YouTube: https://www.youtube.com/@carriebwellness

Podcast:https://www.youtube.com/@QuantumConversationsPodcast

Free Guides/Resources You Can Promote to Your Audience:

Circadian Starter Kit: https://www.carriebwellness.com/start

Adrenal Fatigue Quiz: https://carriebwellness.typeform.com/adrenalfatigue?typeform-source=www.carriebwellness.com

Quantum & Circadian Product Recommendations: https://www.carriebwellness.com/products

Other Things of Note:

All of Carrie's public courses are only a $25 minimum:

https://www.carriebwellness.com/store

And all of her practitioner trainings are only a $35 minimum:

https://www.carriebwellness.com/practitioner-pyramid

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Are you tired of living with debilitating autoimmune conditions? Do you feel like you've tried every treatment under the sun, only to still be stuck in a cycle of pain, fatigue, and frustration? In this podcast, we're going to explore the possibilities of breaking free from these chronic conditions and living a life of vitality and wellness. We'll dive into Ryan Brown's story and his insights on how to overcome autoimmune disorders and regain control over your life. Whether you're newly diagnosed or have been struggling for years, this podcast is for you. So, get ready to take the first step towards a life of freedom and wellness!

After being diagnosed with two debilitating autoimmune conditions—(TSHDS) Small Fibre Neuropathy and Hashimoto’s Thyroiditis—Ryan was told by countless doctors that there were no answers beyond symptom management. But he refused to accept that as his fate. Through a relentless journey of research, healing, and hope, he discovered mitochondrial medicine, which became the turning point in his recovery. Nature doesn’t make mistakes, but humanity has slowly moved away from its biologically consistent roots in nature. Today, he’s not just surviving—he’s thriving. With a certification in nutritional therapy, Ryan Brown blends lived experience with science-backed strategies to empower others facing invisible illness.

His mission? To share the protocols, mindset shifts, and overlooked tools that helped him reclaim his energy, purpose, and life.

Connect with Ryan: https://stan.store/ketoryan

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In today's video, we're exploring the fascinating world of light therapy and its potential to heal heart disease. Dr. Stephen Hussey, a renowned expert in functional medicine, shares his insights on how this innovative approach can improve cardiovascular wellness. From the benefits of sunshine to the importance of maintaining a healthy circadian rhythm, we'll delve into the ways light therapy can be a game-changer for those affected by heart conditions, including the devastating "widow maker" heart attack. If you're looking for alternative, holistic health solutions that promote mindful living and overall wellness, this video is for you. So, sit back, relax, and let's shine a light on the incredible possibilities of light therapy for heart health!

Website: www.resourceyourhealth.com

IG: https://www.instagram.com/drstephenhussey/

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Join Natalie Boyd on her inspiring fitness journey as she shares her transformative experience with Pilates, physical therapy, and beyond!

From overcoming challenges to achieving milestones, Natalie takes you through her journey, offering valuable insights and tips to help you achieve your health goals. Whether you're a fitness enthusiast, an athlete, or just starting out, this video is packed with motivation and inspiration to help you reach new heights. So, get ready to be empowered and take control of your own hero's health journey!

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Are you tired of living with the symptoms of irritable bowel disease (IBD)?

In this video, I share my personal journey of healing IBD using peptides, functional medicine and quantum biology.

From chronic diarrhoea, urgency and abdominal pain to feeling energetic and symptom-free, I talk about how I achieved this and took back control of my health.

If you're struggling with Colitis or Crohn's disease, watch to learn how peptides, functional medicine and quantum biology can help you heal and find relief from your symptoms.

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