In this episode of the Decentralised Health podcast, my guests are Daniel White and Jai Kapoor from InRhythm. We discuss the transformative power of circadian biology, light environments, and innovative lighting solutions to enhance health and sovereignty. They share personal journeys, scientific insights, and practical tips for creating biologically coherent indoor environments.

Chapters

00:00 Introduction to the Guests and Their Journey

05:49 Exploring Personal Health Journeys

12:19 The Impact of Circadian Biology

18:18 In Rhythm: Bridging Nature and Indoor Living

24:50 The Role of Light in Health and Well-being

30:32 The Importance of Circadian Health

37:26 Sovereignty in Health and Well-being

45:23 Innovative Lighting Solutions for Better Health

55:52 Building Biological Coherence in Our Environments

Daniel White Links Email - dan@inrhythm.earth

LinkedIn - https://www.linkedin.com/in/danielwhitehealth/

Substack - https://substack.com/@danielwhitehealth

Instagram - https://www.instagram.com/daniellloydwhite

Jai Kapoor Links Email - jai@inrhythm.earth

LinkedIn - https://www.linkedin.com/in/jai-kapoor-748564a7/

Substack - https://substack.com/@thestoryoflight

Instagram - https://www.instagram.com/thestoryoflight_official

In Rhythm Links Website - https://www.inrhythm.earth/ Better Sleep Bulb - https://www.inrhythm.earth/bettersleepbulb?sca_ref=10869084.VlEERlzJ8pr&utm_source=affiliate&utm_medium=affiliate&utm_campaign=affiliate

Instagram - https://www.instagram.com/inrhythm.earth

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