In this conversation, Dr. Sam Soutar discusses his journey from conventional medicine to decentralised health practices, emphasising the importance of health optimisation, the role of relationships, and the impact of light and mitochondria on overall health. He introduces the concept of salutogenesis, which focuses on what makes people healthy rather than just treating illness. The discussion also highlights the significance of social connections and the detrimental effects of loneliness on health. Furthermore, Dr. Soutar explains the critical functions of mitochondria and how light exposure influences our well-being, advocating for a more natural alignment with our environment.

Takeaways

Health optimisation is about moving towards positive outcomes.

Decentralised health empowers individuals to take ownership of their health.

Salutogenesis focuses on what makes people healthy, not just what makes them sick.

Loneliness can be a significant stressor affecting mitochondrial function.

Mitochondria play a crucial role in regulating our cellular physiology.

Light exposure is essential for maintaining health and well-being.

Melatonin is a powerful antioxidant that aids in cellular repair.

The environment we live in can significantly impact our health outcomes.

Building strong relationships is vital for overall health.

Understanding our evolutionary biology can help us leverage modern tools for health.

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In this episode, we explore the innovative intersection of functional medicine and neurology in the realm of pain management. Discover how these two fields come together to offer holistic and personalized approaches to alleviating chronic pain. Our expert guests share insights into the latest research, practical strategies, and real-life success stories that highlight the power of integrating these disciplines. Whether you're a healthcare professional or someone seeking alternative pain relief methods, this episode provides a comprehensive look at how functional medicine and neurology can transform pain management.

Martin is a pain specialist, educating health professionals to blend neuroscience, functional medicine, and strength and conditioning to rewire pain, brains, and movement dysfunction.

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In this powerful video, Alex shares her remarkable journey of a near death experience that changed his path and his life. In this enlightening episode, we explore the fusion of Eastern philosophies and modern scientific approaches to achieve holistic health. We delve into the practices of meditation, breath work, and the role of neurochemistry in personal development. Discover how ancient wisdom and cutting-edge science can work together to enhance well-being and foster a balanced life. Learn how to harness these powerful tools for a healthier, more harmonious existence.

Plus a Q&A at the end as this wouldn't be an Alex Kikel podcast without peptides, biohacking and learning how to do it all and have it all!

Alex Kikel is the coach to NFL, NBA, NHL, Olympic, and all top professional athletes while also doing work in oncology, cardiac/renal/hepatic failure, and reversing all types of health dysfunctional states. Alex Kikel currently does consulting work with some zoos on driving the longevity of their animals, formulates cutting edge small molecule products for various companies, and is involved in some capacity in every demographic of biology - if there is a biological problem, Alex FIXES IT!

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